Pike liver: benefits and harms, recipe

Step-by-step preparation of pike liver pate

Pike liver has a delicate and rich taste, ideal for making pate. There are many recipes for this dish. You can diversify the mousse with dried fruits, nuts, and lentils. It turns out to be a delicious and unusual snack.

Ingredients:

200 g liver;
Egg;
50 g butter;
A spoonful of paprika to add some spice.

Additionally, you can add spices to the dish such as salt, chopped garlic, ground or allspice, dill, parsley, basil, arugula, etc.

Step 1

To start cooking, you need to remove the main ingredient from the fish or purchase it separately. Rinse thoroughly with water, remove film, soak in liquid for 30 minutes.

Step 2

Take a blender bowl and place the liver (it is recommended to cut it into small pieces), add the egg, warm butter, and prepared spices. If greens are added, finely chop them with a knife.

Gently mix all the ingredients until a homogeneous mass is obtained. Transfer the resulting mixture into a double boiler, close the lid and cook the product for 30 minutes. You can make steamed mousse in the same way.

Step 3

When the pate has cooled, transfer the mixture into cups, cover with film or lids and put in the refrigerator. When serving, place the pate in a salad bowl and garnish with boiled egg slices and herbs.

Attention! If the pate hardens, when eating it, you can dilute it with fish broth to the desired consistency. It is ideal to grease slices of black or sourdough bread with mousse and eat for breakfast.

How to cook pike liver: recipe and step-by-step description

fish offal - 500 grams;
onions - 2 pcs.;
medium carrot - 2 pcs.;
black pepper;
salt;
cream - 200 ml;
margarine - 50 grams.

How to prepare pike liver at home is described below:

clean the liver, rinse under running water, salt and pepper;
transfer the giblets into a deep bowl, fill with water for 10-15 minutes;
remove the skins from the onion and cut it into thin rings;
clean, wash, then grate the carrots on a fine grater;
heat the frying pan, add margarine and fry the chopped pike liver;
then pour in our onions and carrots, add spices as desired and mix;
As soon as the onion acquires a golden hue, add cream and simmer for about 7-10 minutes;
After the appointed time has expired, turn off the heat, cover the frying pan with a lid and let it brew for a while.

Now let's talk about accompanying dishes. We have already told you how to prepare pike liver. Boiled new potatoes and cereals go best with fish offal. Before serving the dish, it is recommended to garnish it with a sprig of parsley and black peppercorns.

Pizza with liver and cheese

Another simple and very quick recipe is to make pizza using ready-made yeast dough.

How to prepare dressing for warm salad?

grain mustard - 25 ml;
lemon - 1 pc.;
butter - 50 grams;
salt;
a bunch of parsley or dill;
garlic - a couple of cloves.

To begin, put the mustard into a glass, squeeze out the lemon juice and add salt. Chop the garlic and herbs, add to the rest of the ingredients and pour in the melted butter. Cover the glass with a lid and shake well.

Season our fish salad with sauce, mix, and serve to guests. If desired, you can add peas or canned corn.

Recommendations from culinary experts

To add spiciness to the dish, it is recommended to add slices of hot pepper or other spicy seasonings with a bright aroma. Parsley or dill will diversify the appearance of the product and make it piquant and unusual.

The fish delicacy can be served at a celebration by spreading it on a baguette, slices of white bread or crackers. Garnish the finished product with chopped tomato, sweet pepper or cucumber.

Attention! Nutritional value of the product: 100 g of composition contains 210 kcal, proteins - 21 g, fats - 14 g and 1 g of carbohydrates. Cooking time – 45 minutes.

The beneficial properties of pike liver are invaluable - it is a powerful natural antiseptic that helps fight bacterial infections and strengthens the immune system. Recommended for nutrition by athletes, pregnant women and during lactation.

To avoid the adverse effects of pike meat or liver on the body, it is important to choose the right product, do not purchase it from questionable places, be sure to check for appearance, and if foreign odors appear, dispose of it.

Pike is a worthy representative in our kitchen. Reduces the risk of heart arrhythmia, is easily absorbed by the body, and is useful for chronic diseases of the digestive tract.

Eat with pleasure and be healthy!

Is it possible to eat pike liver

Pike is a predatory freshwater fish that belongs to the family of the same name. Its meat contains a small percentage of fat - from 1 to 3, and is considered dietary.

In England, even before the middle of the last century, it was considered the most delicious among other fish, and also expensive.

But in Russia, pike was classified as a third-rate fish, since it requires complex culinary processing and manipulations that are designed to soften the meat, improve its taste and muffle the specific smell.

Did you know? The pike's toothy mouth opens so wide that the fish can swallow prey much wider than its own body.

The liver from the pike remains if, for example, the fish is used for salting and frying cutlets. This organ is not suitable for such processing. There is an opinion that it is not worth messing with it and it is better to feed it to animals.

However, some chefs argue that there is no need to rush, because with the help of simple steps you can prepare interesting dishes from it.

We have selected for you a list of beneficial and harmful properties of pike liver, after reading which you can decide what exactly you want to do with it.

Benefit

The benefits of any product are determined by its chemical composition, nutritional value and calorie content.

Pike liver contains the components described below.

Vitamins:

B1 (thiamine) - 0.1 mg (4.3% of the daily value for humans);
B2 (riboflavin) - 0.7 mg (38.9%);
, NE - 5 mg (25%).

Macronutrients:

Ca (calcium) - 28 mg (2.8%);
Ph (phosphorus) - 412 mg (51.5%).

Microelements:

Fe (iron) - 2.1 mg (11.7%).

Did you know? In the USA, in the city of Hayward, Wisconsin, there is a building in the shape of a pike. It has a height of 44 m. In the body there is a museum of fishing glory, in the head there is a cafe and an observation deck.

As you can see, the composition of the liver is not very diverse, but it contains elements that are very important for the normal functioning of the human body.

Thus, thiamine is responsible for the condition of the skin, mucous membranes, organs of vision, participates in protein, fat and water-salt metabolic processes, normalizes the functioning of the digestive, cardiovascular, and nervous systems, stimulates hematopoiesis and mental activity.

Riboflavin helps synthesize other vitamins in the body, calm the nervous system, break down fats, proteins and carbohydrates, and maintain the elasticity, firmness and youthfulness of the skin.

Vitamin PP, which is found in fairly large quantities in the liver of pike, ensures normal brain function, improves vision, strengthens hair and nails, has a beneficial effect on the skin, lowers blood pressure, cholesterol levels, stabilizes blood sugar levels, and increases blood circulation. .

Calcium and phosphorus are responsible for the health of bones, teeth, growth and development of muscle tissue, normal metabolism, heart and kidney function. Their deficiency leads to weakness, nervous exhaustion of the body, and general malaise.

The role of iron in the human body is also well known - participation in the processes of hematopoiesis, supply of energy and oxygen to tissues and internal organs, and maintenance of immunity.

Find out the benefits of turkey, beef, and chicken liver.

Thus, when eating pike liver you can:

strengthen the immune system;
supply the body with energy;
compensate for the lack of vitamins;
strengthen bones, nails, hair, teeth, skin;
normalize the activity of the nervous system, heart, blood vessels, and organs of vision;
help with digestive processes;
fight excess weight.

The calorie content of the product is not too high - 131 kcal/100 g, which is 9.2% of the daily value for humans.

The nutritional value is as follows:

proteins - 28.4 g (34.63%);
fat - 1.9 g (2.92%).

Carbohydrates, dietary fiber and water are missing.
The performance of northern pike is somewhat different. Its liver has more calories - 156 kcal/100 g. It contains less proteins - 16.6 g (20.24%), more fat - 8 g (12.31%), carbohydrates - 4.3 g (3. 36%) and water - 69.8 g (2.73%).

Important! Pike liver usually has a small weight - up to 200 g, since for culinary purposes it is better to choose fish no larger than 2.5 kg. Therefore, in order to prepare a dish for several people, it can be collected and stored frozen gradually. This way she will not lose her valuable qualities.

Harm

Like any other product, pike liver can bring not only benefits, but also harm. There are categories of people who, due to their situation or existing health problems, must strictly monitor their diet and the products that go into it so as not to cause harm to their body.

Therefore, it is important to know whether people who belong to such categories eat pike liver, in particular, pregnant and lactating women, people diagnosed with diabetes, stomach ulcers, and other gastrointestinal diseases.

If the liver is prepared in a dietary way, that is, without frying or salting, then it can be consumed by all these categories of people. It is low-fat and not too high in calories. Included in the list of fish varieties that are recommended for consumption by pregnant women and women during lactation.

The only contraindication is individual intolerance to the product. Also, you should not get carried away with this delicacy, because it can only be beneficial if the measure is followed.

Fish caught in a polluted body of water can cause harm to the human body.

Find out the benefits of dory fish, mackerel, hoki, cod, flounder, catfish, char, hake, saury, navaga, blue whiting, capelin, halibut, sea bass, pike perch, haddock, tilapia, salmon, tuna.

Calorie content of foods possible in the dish

Egg white – 45 kcal/100g
Egg yolk – 352 kcal/100g
Egg powder – 542 kcal/100g
Chicken egg – 157 kcal/100g
Ostrich egg – 118 kcal/100g
Garlic – 143 kcal/100g
Ground black pepper – 255 kcal/100g
Peasant unsalted butter – 661 kcal/100g
Peasant salted butter – 652 kcal/100g
Amateur unsalted butter – 709 kcal/100g
Butter 82% – 734 kcal/100g
Ghee – 869 kcal/100g
Salt – 0 kcal/100g
Paprika – 289 kcal/100g
Allspice – 263 kcal/100g
Pike liver – 131 kcal/100g

Calorie content of foods: Pike liver, Eggs, Butter, Allspice, Ground black pepper, Paprika, Garlic, Salt

Burbot liver in jars

Ingredients:

Glass jars 150 grams - 3 pcs;
Burbot liver - 0.5 kg;
Salt and sugar - to taste.

Cooking method:

The liver must be washed well, fat, bile and veins removed, and then cut into small pieces. In each jar we put a bay leaf and a little pepper. And then we begin to place the liver in a jar in layers, where we sprinkle each layer with salt and a little sugar.

Then screw the lid on each jar so that a little air can get inside. Place the jars in a saucepan with water and cook the liver for 1.5 hours over low heat. When the time is up, you need to tighten the jars well and leave them upside down on the table. Wrap the top of the jar with a towel.

Step-by-step pizza recipe

First of all, you need to prepare the sauce:

Now we take out the dough, grease it with the resulting sauce, add thinly chopped tomatoes and bell peppers.

Cut the pre-soaked liver into small strips and place them on the vegetables. Peel the onion, cut it into thin rings, sprinkle it on top of the filling. Place the pizza in the oven for 20-25 minutes.

After the designated time has expired, take out the baking sheet, lay out the grated cheese and olives, and send the baked goods back to the oven. Pizza is ready!

Source

Cheese and vegetable salad with liver

This dish contains only products that are familiar to everyone. But their combination makes the recipe worthy of a royal table. The flavors complement each other harmoniously. If you don’t know what you can make from pike liver, make this salad. Your family will definitely like it, and no one will guess the main ingredient.

The following products will be required:

liver (250 g);
boiled eggs (2 pcs.);
one large cucumber;
a couple of medium apples;
a small piece of hard cheese (about 150 g);
mayonnaise (3.5 tbsp.);
lemon juice (tbsp.);
green onions;
spices.

Boil the liver until tender with the addition of peppercorns and bay leaves.
Cool, remove excess moisture and cut into small cubes. Add grated eggs to them.
Cut the cucumber in half lengthwise and then crosswise to create half circles.
Cut the apples into squares and moisten with lemon juice.
Add strips of cheese and chopped onion.
Season everything, add mayonnaise and arrange beautifully on a plate.
May be served with lettuce leaves and lemon wedges.

Note! Many people do not like the taste of pike liver. You need to cook the fish product with allspice and bay leaves, then it will be very fragrant.

How to cook

After washing the pike under running water, place it on a cutting board. We cut open the belly and carefully remove the entrails. You should cut and remove the contents of the abdomen very carefully so as not to puncture the gallbladder.

Separate the liver, wash it, dry it slightly, and then divide it into pieces and roll it in a mixture of salt and freshly ground pepper. Heat a frying pan with vegetable oil and fry both sides of the pieces until beautifully browned.

Place it beautifully on a plate. Can be served with pickles, bread and tomato slices. A great appetizer is ready!

What can you cook

The most common use of pike liver is frying it - with vegetables, mushrooms, herbs, cream, in batter, in breadcrumbs, with spices. It can be cooked in the microwave, slow cooker, in a frying pan on the stove, or in the oven.

It is served to the table with a side dish. Its taste is somewhat reminiscent of cod or pollock liver, but it is more tender in consistency and contains less fat. The dish comes out aromatic and juicy. Fried liver is appetizing both hot and cold.

Cold and warm salads with the addition of pike liver are very tasty. A salad with the addition of eggs, cheese, cucumbers, apples, green onions and mayonnaise is delicate and unusual in taste. Such salads are suitable both for everyday consumption and for serving at the holiday table.

The recipe for royal pike liver is interesting - we will introduce you to it in the last section of our article.

Pike liver is also useful for those who like light and quick snacks like sandwiches. It is used to make pate or fried into pieces, which are then placed on bread. Some housewives manage to roll it salted with olive oil. Another use of this organ is for cooking fish soup.

Usually, before putting pike liver into the process, it is soaked in cold water for 1–3 hours.