Peculiarities
For every 100 grams of corn grains there are 338 kcal. This is a very high energy value of the product, but nevertheless, corn is included in the diet for people who want to lose weight and get lean.
Its undoubted advantage is that it quickly creates a feeling of fullness in a person, which eliminates the further risk of overeating. In addition, it nourishes the living body with important vitamins and microelements, which are so necessary for humans, especially in urban environments, where from autumn to spring it is difficult to find high-quality fruits and vegetables.
An excellent solution would be to store corn and other products for the winter. So why do nutritionists advise eating corn?
These are the properties for which this cereal is so valued:
- Micro- and macroelements – iron, iodine, manganese, calcium, phosphorus, potassium, copper, zinc.
- Vitamins:
- N (has an anti-inflammatory effect, eliminates skin problems and brittle nails).
- PP (improves liver function, hair and skin condition).
- A (normalizes vision, improves the condition of the skin and mucous membranes).
- B1 (regulates carbohydrate metabolism).
- E (necessary for the normal course of pregnancy, slows down the aging of cells, protects them from destruction, prevents cancer).
- Acids that help regulate cholesterol levels in the blood.
Beneficial features
When a person eats corn, the beneficial substances are quickly absorbed and begin to participate in metabolism. The result of constant consumption of corn is that the body does not have a deficiency of vitamins and minerals, stress resistance increases, and it is in good shape.
Here are the most important properties of yellow cereal:
- It has a mild laxative effect, which helps normalize intestinal microflora. Young corn will help cleanse the body of waste and toxins, as well as heavy metal salts (read about how to cook young corn and how long it should be cooked here).
Cornstarch is very important as it nourishes nerve cells and builds muscle tissue.- Glutamic acid, which is included in the composition, is useful for children because it improves memory and stimulates brain function.
- It has a positive effect on the liver, as it has a choleretic effect.
- Useful for women - reduces menstrual pain and makes it easier to go through menopause.
Description and beneficial properties of the vegetable
Corn is the only representative of its genus that belongs to the Cereal family. It is considered one of the most popular products in the world: it is used to make medicines, paper, glue and even explosives.
But the main area in which corn has virtually no equal is, of course, cooking. Corn is used to make bread, popcorn, corn flakes, porridge, etc. The product is boiled, fried, canned, pickled, and much more (read about what can be made from canned corn here) Corn grains are rich in vitamins (E, D, K, PP, B1, B2) and ascorbic acid. Corn cobs are also rich in useful microelements: potassium, phosphorus, iron salts, as well as copper and nickel.
Corn has a magical effect on the human body:
- Cleanses the blood of toxins, radionuclides, and removes waste from cells.
- Corn cobs are an excellent remedy for slowing down the aging process, preventing cancer and heart disease.
- Corn slows down the process of fermentation and rotting in the intestines.
- Corn, due to the content of a large amount of unsaturated fatty acids in its composition, helps reduce bad cholesterol, normalize metabolism, and improve the process of food absorption.
- The product normalizes blood sugar levels.
- Corn is good for the female body: it facilitates pregnancy, painful menstruation and menopause.
Blank options
So how to dry it at home and what happens to the corn after drying? Once you dry the corn, it becomes hard and can be easily stored all winter without fear of it spoiling. Let's consider various options for corn procurement.
Basement and cellar
For the lucky owners of a cellar or basement, the following method of drying whole cobs is suitable:
- We sort through the cobs, throw away the spoiled ones, bend the leaves strongly, but do not tear them off.
- We tear off the corn silks - brown-green hairs.
- We tie them individually on a rope, or weave them into “braids”.
- We hang it where the air does not stagnate, but is in motion.
- We check for readiness - if the grain falls out of the cob when shaken, then the corn is dry.
- Knock the grains out of the corn and place them in canvas bags or hermetically sealed containers.
In the apartment
Residents of apartments, of course, also want to have dried corn kernels in their preparations, so that in winter they can prepare dishes from this yellow beauty.
Another way is oven drying, for this you need:
Spread the washed grains, from which excess moisture has been removed, in a 3 cm layer on a baking sheet lined with parchment.- Set the temperature to 100° and keep for half an hour until fully cooked.
- After this, take it out and leave it to cool in the air at room conditions until it dries completely.
Convective drying
- Place the corn kernels in the bottom of a colander over steam for 10 seconds. This will keep the corn's bright color.
- Place a thin layer on the surface of the dryer tray.
- Turn on heating at a temperature of 45–60°.
- After 10-12 hours, the corn will be ready for storage.
Please read the instructions before using this device.
Best Recipes
We bring to your attention recipes for preparing a variety of dishes that can be made using fresh corn on the cob.
Mexican
A spicy hot appetizer made from boiled corn that will not leave anyone indifferent.
Boil several young medium-grain corn cobs. The cobs must first be cleared of tendrils and leaves. The latter are laid out on the bottom and along the walls of the cooking pan (it is better to choose a deep, wide, thick-walled one). Then the cobs are placed in the pan. They are covered with leaves and tendrils on top and filled with water.
Cook the cobs over low heat for 20-40 minutes (the duration of cooking depends on the type of corn). The readiness of the corn is checked simply: prick the cob with a fork and carefully separate the grain (the finished product will be soft and slightly crunchy).
- After removing the boiled corn from the water, cool it slightly and stick it on wooden skewers.
- Brush each cob with melted butter, then a thin layer of mayonnaise.
- Sprinkle the corn with finely grated Parmesan and the prepared Mexican seasoning. The Mexican mixture is made from salt (soaked in lime juice and dried) and chili pepper: the ingredients just need to be mixed thoroughly.
- corn cobs – 3-4 pcs.;
- garlic – 2 cloves;
- butter - to taste;
- herbs - to taste.
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Baked in the sleeve
You can prepare a wonderful dish for the winter table by baking corn in a sleeve.
You will need:
Preparation:
- Cut the cobs in half. Spread each piece with butter and place them in a baking bag. Sprinkle them with herbs, squeeze out the garlic using a garlic press.
Grilled with spicy oil
A savory dish can be achieved by adding a little heat to the delicate taste of fresh corn. To prepare it you will need the following ingredients:
- corn cobs – 4 pcs.;
- butter – 100 g;
- parmesan – 200 g;
- lime – 1/2 citrus;
- olive oil - to taste;
- coriander – 1 teaspoon;
- salt, chili pepper - to taste.
Preparation:
- Brush peeled and dried corn cobs with olive oil and grill (turn the cobs halfway through the grilling process). Each side will take approximately 5 minutes.
- Place the finished corn on plates and pour over the previously prepared mixture consisting of melted butter and spices.
- Sprinkle finely grated Parmesan cheese on top. Serve with a slice of lime.
Roasted young vegetable salad
To prepare a light salad that can be an excellent side dish for barbecue, you need the following ingredients:
- corn cobs – 2-3 pcs.;
- tomatoes – 2 pcs.;
- onion – 1 pc.;
- olive and butter, salt, spices - to taste.
Preparation:
- Cut the corn cobs lengthwise and grill or bake in the oven until cooked.
- When a crust appears on the cobs, remove them and brush with butter.
- Cut the top off the cobs. Add to them red onion, cut into half rings and tomatoes, cut into slices.
- Sprinkle the salad with spices, herbs (if desired), salt and pour olive oil.
Read more about the benefits and methods of cooking corn, as well as what delicious salads you can make with it, here, and here you will find interesting recipes for cooking dishes with corn and crab sticks.
Fried with bacon
A recipe for corn with fragrant, juicy bacon that is irresistible , and you don’t need many ingredients to prepare this savory and tasty dish:
- corn cobs – 6 pcs.;
- bacon - 2 slices;
- feta – 120 g;
- butter – 3 tbsp. spoons of softened product;
- olive oil – 1 tbsp. spoon;
- black pepper – 1 l. spoon.
Preparation:
It is necessary to heat the grill to maximum. Then prepare all the products for baking. First, thoroughly clean the corn cobs and brush them with olive oil and sprinkle with pepper.- Then wrap each cob in foil. Grill them for 5 minutes on each side. In general, the roasting process will take about half an hour.
- While the cobs are cooking, you can start preparing the bacon and cheese. Fry the bacon strips over low heat and drain on paper towels to remove excess grease.
- Then cut it into small cubes and mix with well-softened butter.
- Let the finished cobs cool, then spread the creamy bacon mixture and sprinkle with cheese. Yummy is ready!
Creamy
To prepare it you need:
- corn cobs – 4 pcs.;
- vegetable oil/butter – 1 teaspoon each;
- heavy cream – 300 ml;
- parmesan – 200 g;
- broth (vegetable, chicken).
Preparation:
- Thoroughly peel the corn cobs from leaves and tendrils, then cut into small rings.
- Mix butter with vegetable oil and fry the cobs in it (over medium heat) until fully cooked.
- Add salt and pepper to the cooked corn. Then pour in the broth and cream, simmer for a couple of minutes, stirring until the mixture thickens.
- Remove the corn from the heat, add finely grated Parmesan, stir and serve.
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Summer corn soup
Light vegetable soup - what could be better in the hot summer? To prepare the dish you will need the following ingredients:
- corn cobs – 5-6 pcs.;
- cherry – 6 pcs.;
- chicken fillet – 200 g;
- mixture of vegetables (to taste);
- cauliflower – 50 g;
- dried basil, parsley root, salt - to taste.
Preparation:
- Clean the corn cobs from leaves and stalks, and wash them. If they are too large, divide them into several parts. Cauliflower inflorescences should not be too large. The tomatoes only need to be washed (they will be used in their entirety).
Homemade popcorn
This original, easy homemade corn cob popcorn recipe is something special! To prepare it, all you need is corn on the cob, butter and a microwave oven on hand.
Carefully spread each cob with softened butter (if desired, you can lightly salt them on top if you want salty popcorn, or top them with some jam or sweet sauce). After this, microwave the cobs for 3 minutes. Delicious popcorn is ready!
Corn silk
We collect them from summer, young, milk corn.- Place on paper in a ventilated area, or in an electric dryer (at a temperature of no more than 40 degrees) or in an oven with the door completely open.
- Place the dried stigmas into canvas bags.
Only those fibers found inside the leaves are suitable for drying. Remove the black tops.
How and how much to cook dried maize?
- Pour water over the grains until they are slightly covered.
- Cook for 10 minutes.
- Add a little water and continue cooking, adding small portions of water every 1-2 hours.
- At the end of cooking, add oil.
- You can also soak the grains in water overnight in advance. Then you only have to cook the corn for an hour.
Corn is a very tasty and healthy dish that will delight the whole family , and even children will not be able to resist it. Choose the most suitable harvesting method for yourself, because drying corn allows you to store the grains for several years.
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The most delicious summer dish is boiled corn. Almost everyone without exception loves it, especially if it is cooked correctly. In this material we will try to figure out how to cook corn using different methods, how long you can store boiled corn in the refrigerator and, of course, what are the benefits of corn.
The benefits of corn for the human body
The usefulness of corn for the human body is determined by its vitamin and mineral composition. It contains vitamins: A, E, C, B1. In addition, the vegetable is rich in fiber and potassium.
All these elements have the following effects on humans:
- normalize metabolism;
- strengthen the immune system;
- protect at the cellular level from the adverse effects of the environment;
- normalize the functioning of the gastrointestinal, nervous and cardiovascular systems;
- promote normal functioning of the thyroid gland;
- help maintain healthy and beautiful skin, nails, and hair;
- cleanse of toxins.
Knowing the benefits of corn on the cob, our great-grandmothers actively used it for medicinal purposes. In addition to the above, it was used to treat kidney and liver diseases and was used to improve memory. As you can see, the benefits of boiled corn on the cob are quite great, so if you still don’t like it, maybe you should. Moreover, there are so many ways to cook fresh corn, you can probably find a recipe that suits your taste.
Usually, the first cobs appear on sale around mid-July, and remain on market shelves until the end of August; in rare cases, it can be found in September. At this time, you can safely buy cobs, cook them in your favorite way and eat your fill. The only thing is, the later you buy a vegetable, the older it will be.
Boiled corn calorie content per 100 grams
For 100 gr. Boiled corn has only 130 calories. Even if you adhere to some kind of diet, corn is not prohibited.
How to cook corn, cooking details
- A deep, spacious pan is suitable for boiling cobs. If there is none, it is recommended to break the heads of cabbage in half.
- The corn itself must be young. How to identify young corn? The heads of cabbage have light yellow or milky white grains. The grains are elastic but soft to the touch.
- Leaves play an important role, pay attention to them. They should be fresh and green. Vegetables with yellow or dry leaves, which also come off easily, are not suitable for consumption. Why is corn boiled with leaves? This part of the vegetable gives the finished dish that delicious corn flavor.
- Never buy corn heads without leaves. This may indicate that they were treated with some kind of chemicals for longer storage and to give an attractive shine to the grains. Sometimes the leaves are removed before being put up for sale because they have lost their marketable appearance.
- To ensure even cooking of the heads of cabbage, choose them of approximately the same size.
- If the heads of cabbage are too long, after removing the leaves, before cooking, they are broken in half. This will make it easier to place them in a saucepan and eat.
- Be sure to cut off rotten, dry areas with grains.
- We answer the question: Do you need to salt the water when cooking corn? To ensure that the finished grains are soft and tasty, the corn is not salted when boiled.
- How long should you cook raw corn? How long you need to cook corn depends on its maturity; the younger it is, the less you need to cook it. Young corn heads are boiled for 20-35 minutes, older ones for up to 2 hours.
- How can you tell if corn is cooked? It’s easy, take a knife or fork and prick the grains; if they are already soft, the cob is ready. You can also just carefully cut off a few grains and taste them.
Well, we looked at the basic principles of choosing corn and how to cook it. I offer a classic recipe for boiled corn.
Traditional way of boiling cobs
At home, corn lovers most often use the classic version of boiling the cobs. It is simple and accessible; it allows you to process young and old products so that they are juicy.
- Processing should be carried out immediately after purchasing or collecting cobs. Wash them, clean them of dry and dirty leaves. We remove clean green leaves, just like the tendrils, but do not throw them away.
Advice: Do not immediately pour out the broth in which the product was prepared. If you cannot eat all the cobs at one time, then this liquid can be used to store them. However, in any case, after a couple of hours the taste characteristics of the dish will begin to deteriorate.
- In a saucepan with thick walls, line the bottom with leaves, then put the cobs and fill them with cold water. Place leaves and tendrils on top again. We wait until the mixture boils, then reduce the heat and tightly close the container with a lid.
- Particular attention should be paid to how long to cook corn, depending on its initial characteristics. Fresh food products and slightly stale cobs of the Bonduelle variety will be ready after 15 minutes in boiling water. For a fodder variety, 2 hours may not be enough.
- After a set time, we check the component for readiness and act according to the circumstances. Sometimes you have to add water several times until the corn is cooked. In this case, you need to use boiling water.
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You shouldn’t immediately take out the finished product; if you let it sit in the pan for another 10 minutes, it will turn out really tasty and juicy. Only after this do we take out the ingredients, rub them with salt and spices, grease them with butter and serve.
How to cook corn in a saucepan
You will need:
Preparation progress:
- We remove the leaves from the heads of cabbage, clean the stigmas, and break off the green stalk, if any. We throw the stigmas with stalks into the trash. Rinse the leaves that are greener and fresher with clean water.
- If the cobs are long or do not fit whole into the pan, cut them in half.
- We place some of the clean leaves at the bottom of the cooking container.
- Place corn on top.
- Finally, cover the heads of cabbage with a layer of the remaining washed leaves and fill with cold water. The water should cover the vegetables by about one and a half centimeters on top.
- Place the pan on the stove, bring to a boil over high heat, turn it down and cook until tender, covered.
- We don’t take the finished corn out of the broth right away, let it sit for 30 minutes. brew.
How to cook corn in the microwave
For those who don’t want to spend a lot of time cooking in a saucepan, let’s look at how to cook corn on the cob in the microwave. Using this technique, you can cook corn in two ways – with and without adding water, let’s look at both.
With water
You will need:
Preparation progress:
- We clean the young cobs, wash them, and place them in a microwave-safe bowl.
- Fill with water and cover with a lid.
- Place the container in the microwave, set the power to 700 W and time for 5-10 minutes.
During the cooking process, make sure that the water does not boil away completely; add more if necessary.
Without water
You will need:
- corn;
- plastic food bag.
Preparation progress:
- We clean the heads of cabbage, wash them, and put them in a bag.
- We tie the bag tightly, set the microwave power to 800 W, and cook timer for 10 minutes.
Popcorn with butter and garlic in the microwave
I make homemade popcorn often, I buy a kilogram of grains at once, which is enough for a couple of months, exactly and as soon as possible.
I'm trying to make dried corn, which is usually reserved for popcorn.
I soaked it for 36 hours in bottled water and then rinsed it with tap water several times.
After this I cooked it for about 1 hour but the corn is still spicy? What am I doing?
Answers
Popcorn does not soften.
There are five main types of corn: dented, sweet, flour and popcorn. These types differ slightly in their composition, but they have a similar basic structure:
Dent corn is used almost exclusively as animal feed. By the way, this is the only type I've ever seen for sale in Germany, which may explain why all the Germans I met thought we were crazy to eat corn on the cob.
Sweet corn has a soft hull and much more sugar in the endosperm. It is eaten in the form of whole grains.
Cornmeal has a couple of tasty starches in the endosperm and a convenient coating. Manipulable in the sense that it can be crushed to release the starches.
Popcorn is unique in that its shell is unusually thick and non-porous. When the popcorn heats up, the steam inside the kernel causes the hull to collapse, releasing vaporized starches that instantly solidify in the air.
The body is made of cellulose and is not digestible by humans and does not dissolve in water unless treated with inedible amounts of acid (or acetone). Boiling popcorn may rehydrate some of the inner starches, but it will not soften or remove the hull.
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Popcorn can be popped into a cornmeal dish. In this case, the starches are mechanically released for the enjoyment of polenta or cornbread.
I had never heard of boiling popcorn and was intrigued that @rumtscho said she had seen it. The only link I could find online for popping popcorn is Parrot Food Cooking. This site at least recommends cooking the corn in the slow cooker for 10 hours. This corresponds to the time for cooking whole wheat berries. You can try.
Corn is a deliciously nutritious product used as the main ingredient in a wide range of dishes. To please your guests, family and, most of all, yourself, you need to know how to cook corn correctly and what dishes are worthy of attention. The following are the best dishes using corn on the cob.
How to cook corn in a slow cooker
You will need:
Preparation progress:
- We completely clear the cobs of leaves, cut them in half if necessary, and wash them.
- Place the prepared heads of cabbage in a multicooker bowl, cover them with washed leaves, and fill them with cold water.
- Cover with a lid, select the “Beans” mode, if there is no such mode, select another: “Cooking”, “Soup”, etc.
How long does it take to cook corn in a slow cooker? If the heads of cabbage are young, 15 minutes is enough. In the case of older people, the time increases to 25-35 minutes.
How to cook corn in the oven
For those who do not have modern technology at home, information on how to cook corn on the cob in the oven will be useful. There is nothing complicated here; let’s look below at how to cook corn in the oven.
- We clean the corn heads, wash them thoroughly, and place them in an oven tray with sides greased with butter.
- Do we pour boiling water over the cobs? so that it lightly covers them on top.
- Heat the oven to 120-130 degrees, place a baking sheet there, cook for 40 minutes.
A union of beef, corn and sweet peppers connected with a skewer
Food should not only be tasty, but also beautiful, right? Red, yellow - and the color of a ruddy, crispy crust suit each other so well. And the taste of meat, corn and pepper also goes well together. Grill these mini kebabs over an open fire. The dish will turn out the same in the oven, but it will be less interesting. We use 4 cobs.
Mini skewers of beef, sweet pepper and corn
Corn has the simplest, most rustic roots. In our parks they sell it freshly boiled, with a pinch of salt on top. It’s so delicious that it seems like there’s nothing more to wish for. But the culinary potential of corn is much higher. Especially in the hands of a skillful and economical housewife. Here are 9 recipes for tried and true dishes made from fresh corn on the cob.
In the apartment
Residents of apartments, of course, also want to have dried corn kernels in their preparations, so that in winter they can prepare dishes from this yellow beauty.
Another way is oven drying, for this you need:
- Spread the washed grains, from which excess moisture has been removed, in a 3 cm layer on a baking sheet lined with parchment.
- Set the temperature to 100° and keep for half an hour until fully cooked.
- After this, take it out and leave it to cool in the air at room conditions until it dries completely.
How to cook dry corn
You will need:
- 150 gr. dried grains;
- water;
- 1 tsp. salt or sugar per 1 liter of water (to enhance taste).
Preparation progress:
- We wash the dry grain and pour it into a saucepan.
- Fill with water so that it covers the grain by 2 cm from above.
- Salt/sugar as desired.
- Place the pan over medium heat, uncovered. Bring to a boil, then cover with a lid and turn down the heat. Cook for 1 minute.
- Turn off the heat, let stand for 10 minutes so that the grains brew, then add water, if necessary, and put it back on the fire. Cook for 1.5-2 hours, regularly repeating the procedure for infusing the grains.
- Remove the finished corn from the stove, drain the broth, add oil, and serve.
During cooking, do not forget to add water as it evaporates and taste to determine readiness. To significantly reduce the boiling time of dried corn, you can soak it in cold water for 5 hours in advance.
How to cook dried corn
To keep corn longer, it is dried. Usually, for this purpose, the grains are separated from the cob, laid out on a baking sheet (if we are talking about home conditions) and placed in a warm oven for about 25 minutes. Next, the grains are laid out in paper bags and stored in a dry, dark place. But how to return corn to normal? How to cook it correctly without losing its taste?
You can, of course, eat the vegetable in dry form. It is known that for many ancient peoples, dried grains were almost the basis of their diet. But, still, it is better to pre-cook them.
To do this, take a medium-sized saucepan, pour the required amount of dry corn into it and fill it with milk or water so that the liquid completely covers the grains. Place the container on a tiny flame, bring the contents of the pan to a boil and cover it with a lid. Leave for about 10 minutes, then add a little milk or water to the grain. This must be done throughout the entire cooking process, which can take quite a long time, from one to two hours. The main thing is not to forget to taste the grains. When they are ready, turn off the heat, drain all the liquid, add butter and spices to the corn as desired.
Milk is most often used by those who plan to eat corn themselves. The water is ideal for anglers who boil dry grains to use as bait.
You can, of course, eat the vegetable in dry form. It is known that for many ancient peoples, dried grains were almost the basis of their diet. But, still, it is better to pre-cook them.
You will need: 3 ears of corn, water, salt, butter, sour cream
How to cook corn in a double boiler
Wash the corn and place the cobs in the leaves in a steamer pan. Boil the young corn in a double boiler for 5-10 minutes. Cook feed or old corn in a steamer for 40 minutes. To cook corn in a steamer, add 1 cup of water to create steam.