Pink salmon caviar: cost, composition and KBZHU, popular types in the store

What is the price

Pink salmon caviar is the most common type of delicacy of the Salmon family. This is due to the excellent fertility of the fish. How much red caviar costs depends on where it is mined. Since it is mined in Kamchatka and Sakhalin, its price is set during transportation. The retail price for 1 kg of red pink salmon caviar varies between 3200-4300 rubles. On average, for 100 grams you need to pay 450 rubles.

The caviar production sites are far away, transportation takes a long time, this is a valuable product that cannot be cheap. If a jar of caviar is cheaper in a store or supermarket, this indicates a low-quality product or a fake.

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Caloric content and chemical composition

This seafood contains a large amount of valuable proteins. There are even more of them than in chicken fillet. The calorie content of red caviar is 220 Kcal, protein – 32 g, fat – 12 g, and no carbohydrates.

Composition of red caviar

Each egg (or fish egg) is a fat drop enclosed in a shell with a yolk and an embryo inside. The benefits of granular red caviar for the human body are determined by its chemical composition. One-third of the eggs consist of valuable protein, which is easily digestible. They contain no more than 15% fat, and the calorie content of 100 g of red caviar does not exceed 250 kcal. A fair share of the composition consists of substances vital for humans: iodine, phosphorus, potassium, iron, folic acid, vitamins A, E, D, polyunsaturated fatty acids.

Different types of delicacy have approximately the same composition:

chum salmon caviar, which is also called “royal”, consists of spherical eggs 5-6 mm in diameter;
red pink salmon caviar, 5 mm in diameter, has a soft orange shell and is considered universal among chefs;
Sockeye salmon caviar, 4 mm in diameter, has a similar taste to pink salmon, but has recently become a rare product;
coho eggs of the same size, but with a slightly bitter taste, their color is closer to burgundy;
the smallest variety is red trout caviar, 2-3 mm in diameter, color range from yellow to deep orange.

Benefits and harms

This product has a positive effect on the functioning of internal organs and systems. Next, you can find out why it is useful, what its beneficial effects are and whether it is harmful to the body.

Benefits for the female body. The vitamins that make up seafood have a positive effect on the condition of the skin. Thanks to the antioxidant properties of caviar, skin tone is evened out, redness and inflammation are eliminated, and it becomes fresh and toned. This is a good prevention of premature skin aging. Also, with the help of this product you can prevent the development of cancer of the female reproductive system.

Beneficial properties for the male body. Caviar contains lecithin. This substance has a positive effect on the functioning of the cells of the central nervous system. The delicious product also activates the synthesis of testosterone and serotonin, which improves male potency.

Effect on the body of children. With the help of seafood, brain activity improves, and this is important for the child’s body. It helps improve vision, activate the body's natural protective functions, thanks to which it effectively fights attacks from viruses, fungi and pathogens. Since it contains a lot of calories, you need to consume a small amount so as not to cause problems in the digestive system.

This product is also useful for older people. With the help of microelements, joints are strengthened, this is a good prevention of osteoporosis and osteoarthritis.

Women during pregnancy are also recommended to consume this delicacy. It contains folic acid, which helps the baby develop in utero, this is especially important in the first trimester. With the help of regular use, the processes of metabolism and cell synthesis in the body are restored.

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Harm to the body can occur in the following cases:

if you have an individual intolerance to seafood;
in the presence of an allergic reaction;
uncontrolled use can cause hypervitaminosis;
Since the product is high in calories, it should be consumed in moderation.

Product benefits

Salmon caviar stimulates metabolism, enhances the protective qualities of cells in the human body, accelerates the regeneration of internal organs, strengthens bones, promotes tissue renewal, and rejuvenates the body. The product increases the level of hemoglobin in the blood, normalizes blood supply, which eliminates anemia and significantly reduces the likelihood of blood clots.

Lecithin from the product neutralizes excess cholesterol, which is also contained in it. The remainder of the fat-like substance is consumed by the human body to restore nervous tissue and cell membranes. The delicacy contains vitamin F (a combination of polyunsaturated fatty acids Omega-3 and Omega-6), which reduces the amount of cholesterol along with the risk of plaque formation in blood vessels. Given these properties, red caviar is recommended to be included in the diet of weakened and operated people, patients suffering from chronic vascular diseases.

For women

The delicious product has a beneficial effect on the female reproductive organs, and can serve as a means to improve well-being during menstrual periods, as it helps restore vigor and good mood. With regular use, it increases the synthesis of collagen, which ensures the youth of women's skin. Red caviar is also used for cosmetic masks. To prepare a mixture for all skin types, take 1 tbsp. l. crushed eggs (sturgeon or salmon), combine with 2 tbsp. l. nourishing cream, warm up, apply for 15 minutes.

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For men

In the male body, red caviar stimulates the production of serotonin and testosterone. The high nutritional value of the product increases potency. The mineral components of the product saturate human brain cells, improving mental activity. Easily digestible protein helps build muscle mass. The delicious product is also useful for the prevention of atherosclerosis and cardiovascular diseases, and men are more susceptible to these pathologies than women.

For children

This delicacy, as a source of vitamins and minerals, provides the growing body with important elements for full development, covering the resulting deficiency. The iodine contained in the product regulates the activity of the thyroid gland, therefore it is useful for the growth and normalization of the child’s body weight. Pediatricians recommend giving children red caviar only from the age of 3 to avoid an allergic reaction. The delicacy is introduced into baby food little by little, being careful, starting with a few eggs.

For pregnant

For the expectant mother, red caviar is a product that provides balanced nutrition. The protein contained in the delicacy is used to form fetal organs. A large amount of lecithin promotes the absorption of microelements, vitamins, fats, and carbohydrates. Folic acid reduces the risk of developing defects and premature birth. Polyunsaturated fats prevent bad cholesterol from accumulating in a pregnant woman's body.

Compare with chum salmon caviar

Most often, chum salmon or pink salmon are found on store shelves or markets. What is better chum salmon or pink salmon caviar and why, you can find out further using the following criteria:

Features of appearance. Chum salmon caviar is the largest among all salmon representatives. Sizes vary from three to seven millimeters. It is yellow-orange in color, with light spots visible inside. Pink salmon eggs are smaller, about 4 millimeters. Painted in the usual orange shade.
Price. The cost of 1 kilogram of chum salmon product is 25% more expensive than pink salmon.
Differences in taste. The pink salmon delicacy has a light taste and is not bitter. And the chum salmon appetizer has a thicker shell and may taste bitter.
There are also differences in benefits for the body. Chum salmon caviar contains more fat. And in terms of the number of useful components, the pink salmon appetizer is better. This must be taken into account when creating a menu.

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All these differences are insignificant, so when choosing a product you should be guided only by your own preferences.

In what form is it sold?

The following criteria indicate that the product is of high quality:

all eggs are the same size;
the color is also the same;
the jar must be hard or glass;
The container must indicate the date of manufacture, terms and conditions of storage, information about the manufacturer.

Storage conditions are of no small importance. Jars should only be stored in the refrigerator. Otherwise, the product may be damaged. How long you can store is indicated on the packaging.

Fresh

The quality of salted caviar is determined better when it is sold by weight rather than in jars. This makes it easier to determine its main characteristics. When purchasing fresh goods by weight, you need to take into account the following signs:

any extraneous signs should be absent - connective films, traces of oil, white coating, blood clots;
There should be a smell of fresh fish, without sourness.

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"Kamchatka Sea"

The pink salmon delicacy meets all the necessary criteria. It is made in the Rostov region. All eggs in the jar are intact, the shells are not damaged, and there is no excess liquid. It has a more salty taste. The composition contains preservatives and dyes. Granular caviar costs about 230 rubles per jar.

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"Eastern Bank"

Granular caviar “East Coast” is mined in Kamchatka, on the eastern shore of Karaginsky Bay. It is delivered to the Kamchatka fish processing plant. There it is packaged in opaque aluminum cans, which are tightly sealed with airtight lids. This snack contains no colors, flavors or preservatives. During prolonged storage, the beneficial properties for the body are not lost.

You can buy the product lightly salted and frozen. The weight of one can is 125 grams. Cost – 450 rubles. The grain size is good, the taste is rich, there is no pronounced smell of fish or foreign impurities.

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How to select and store

It is best to buy red caviar in individual glass jars, since through glass you can evaluate the appearance of the eggs and the presence of liquid, but not through metal packaging. You should also pay attention to the following points:

The packaging must contain the date of manufacture and the date of packaging, and packaging must be carried out no later than 30 days after the date of manufacture. The expiration date must also be indicated.
The packaging must indicate the type of caviar (1st or 2nd), as well as the type of fish from which it was obtained (in our case, pink salmon).
Depending on the variety, the appearance of the eggs may differ. 1st grade caviar should not be sticky, with a large number of burst eggs. There should be little liquid; the jar should not “gurgle” when shaken. 2nd grade caviar is most often made from frozen raw materials, so the presence of burst eggs and liquid is allowed, and it also contains more salt.
Opened caviar should be uniform in texture, with a slight fishy smell. The shell of the egg breaks easily when pressed.

Red caviar should be stored in the refrigerator, no longer than the expiration date specified by the manufacturer. After opening the package, it should be consumed within 5 days.