13 ways to cook trout deliciously

There are dozens of trout species. And all of them are perfect for preparing very tasty dishes. Trout with white meat is ideal for frying (including grilling) and cooking in foil, like any other river fish. But with red fillet, everything is more interesting, because even though it is more expensive, the range of cooking methods is also wider. After all, you can simply pickle it and eat it. Another interesting property of this fish is that it cannot be cooked poorly. And you can verify this by cooking trout one at a time, or better yet, each of the recipes proposed here.
How do you prefer to cook trout?

• Bake 77%, 1995 votes
  1995 votes 77%

  1995 votes - 77% of all votes

• Grilled 12%, 297 votes

  297 votes 12%

  297 votes - 12% of all votes

• Fry 6%, 142 votes

  142 votes 6%

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  142 votes - 6% of all votes

• For a couple 3%, 86 votes

  86 votes 3%

  86 votes - 3% of all votes

• Extinguish 2%, 58 votes

  58 votes 2%

  58 votes - 2% of all votes

Total votes: 2578

15.12.2019

Potato casserole

Those who really love the way potatoes and fish go together, but are tired of mashing and want something new, will appreciate this recipe. A whole casserole will be made here, and the following ingredients will be required:

• Fillet – 650–700 gr.
• Potatoes – 7–8 pieces, medium.
• Chicken eggs – 2–3 pcs.
• Leek – 1 pc.
• Hard cheese, melting – 70–100 g.
• Cream 10–15% – 250 ml.
• Half a lemon.
• Olive oil.
• Salt, spices, pepper, etc. - to taste.

The casserole will take about an hour and a half (including baking time) according to this recipe:

1. Prepare the trout - wash, check, remove the skin, if any. Cut into pieces and coat each of them with spices, and then sprinkle with lemon juice. Leave to marinate.
2. Potatoes are mashed with half the cream. Here you can also use regular milk on the potatoes, if that’s more familiar to you.
3. The remaining cream is whipped with the egg.
4. Finely chopped leeks are simmered in any oil until they become soft.
5. Place fish in a baking dish, greased with olive oil, and onion on top.
6. Pour over the egg and cream.
7. Spread the puree on top and spread evenly.

This casserole is prepared for 35 minutes at 180 degrees. When the cooking time is approaching, sprinkle finely grated cheese evenly on top of the potatoes.

For 100 grams of casserole there will be 143 kcal, BJU - 10.6/8.1/6.9.

Trout steaks in the oven with mustard and honey

Photo: silina.darina.gmail.com / Depositphotos

Ingredients

• 2 tablespoons mustard;
• 1 tablespoon liquid honey;
• 2 trout steaks;
• salt - to taste;
• pepper - to taste;
• 1 tablespoon lemon juice;
• 1 teaspoon vegetable oil.

Preparation

Mix mustard with honey. Rub the fish with salt and pepper, pour in lemon juice and brush with honey-mustard sauce.

Grease the foil with oil and wrap the trout in it. Transfer the fish to a baking dish. Cook for approximately 15-20 minutes at 175°C. 5 minutes before cooking, open the foil.

Help yourself