Canned sardine soup - hello from the 80s: recipe with photos and videos

Home Canned soups

Canned sardine soup is an example of a budget but tasty dish. It takes the gourmet back to the 80s, when such culinary experiments were just emerging and were very popular.

The dish is very versatile: you can prepare various variations on its basis, you just need to replace the ingredients. The recipe component is also simple and takes little time to prepare.

It would seem that what could be useful in canned fish? But, as it turns out, it retains important components - vitamin B, iron, phosphorus and potassium. Soup with canned sardines is considered a dietary dish if you do not add high-calorie foods to it - cream with a high percentage of fat, cheese, etc.

You need to be very careful when choosing canned sardines. The product should contain only fish and salt without artificial additives. Fish broth in a tin can should be light and transparent, and the aroma should be appetizing.

How to make soup with canned sardines - 15 varieties

Canned sardine soup with a minimum set of ingredients
Cream soup with canned sardines
Canned sardine soup with fried onions and carrots
Soup with canned sardine and sorrel
Soup with canned sardine and rice
Soup with canned sardines and corn
Soup with “Sardine in oil” on the fire
Soup with canned sardines and pink salmon
Canned soup “Sardine” with cheese in a slow cooker
Soup with canned sardines and barley
Soup with canned sardines and semolina - recipe from the chef
Soup with canned sardine and egg
Soup of sardines in oil, mushrooms and tomatoes
Soup with canned sardines and noodles
Soup with canned sardine and bell pepper

Canned sardine soup with a minimum set of ingredients

This is the simplest recipe for such a soup. All its components are accessible and inexpensive.

Ingredients:

Canned food “Sardine in oil” – 1 can
Potatoes - 6 pcs.
Onion - 1 pc.
Carrots - 1 pc.
Salt, pepper to taste

Preparation:

You need to pour 1.5 - 2 liters into a pan and put it on fire. Cut the vegetables into soup format: potatoes into cubes, finely chop the onion, and chop the carrots on a coarse grater or cut into cubes.

Vegetables are placed in boiling water and boiled.

When the potatoes become soft, you need to remove 50% of the total amount from the water and chop them. Then add it back to the broth.

After 7-10 minutes after this, you need to add the sardines to the pan. The soup is brought to a boil and turned off. If desired, you can add herbs, salt and pepper.

It is better to salt the soup at the very end, when the sardine has already been added, so it is better to determine the level of salt that the dish already has.

Cream soup with canned sardines

Several types of cheeses give the dish a more delicate taste.

Ingredients:

Canned fish “Sardine in oil” – 1 can
Potatoes - 3 pcs.
Carrots - 1 pc.
Onion - 1 pc.
Processed cheese – 1 piece
Soft cheese – 300 g
Salt, pepper, herbs

Preparation:

Cut the vegetables into large cubes and boil in water. When they are ready, take them out and grind them using a blender. Place the mixture in water again and add two types of grated cheese.

When the cheese melts, you need to add chopped herbs.

Canned sardine soup with fried onions and carrots

This version of the dish differs from similar recipes only in the way the onions and carrots are processed. They must first be fried in a frying pan.

Ingredients:

Potatoes – 5 – 6 pcs.
Onion - 1 pc.
Carrots - 1 pc.
Canned sardines - 2 cans
Salt, pepper, herbs

Preparation:

Add chopped potatoes to boiling water.

Chop the onion and carrots and fry in a frying pan in vegetable oil.

After the potatoes are cooked, add the onion-mark mixture to the soup.

Mash the sardine with a fork and add to the pan.

Canned sardine soup with fried onions and carrots

A classic five-minute soup recipe made from what was on hand. Per prescription per person we take:

Onions, potatoes, carrots 30-40 g each;
Canned fish in oil – 100 g;
Salt, pepper, herbs - to taste.

Boil 400 ml of water, add salt and add finely chopped potatoes, and while it is cooking, prepare a vegetable dressing: grate the carrots, chop the onion, fry in a frying pan until soft. Season the soup and put the fish in it (according to the recipe, you can do it in whole pieces, like in a jar). Cook for another 7-10 minutes, before serving, garnish with herbs and pepper. That's all - the cooking time for the soup will not exceed a quarter of an hour!

Soup with canned sardine and sorrel

The dish is quite specific due to the unusual combination of fish and sorrel.

Ingredients:

Potatoes - 3 pcs.
Canned food - 1 can
Fresh sorrel – 300 g
Onion - 1 pc.
Carrots - 1 pc.
Processed cheese – 1 piece
Vegetable oil
Salt, spices

Preparation:

First you need to put water on the fire, bring to a boil and throw in the potatoes. While it is boiling, you need to pour oil into a frying pan and fry the onions and carrots.

When the potatoes are ready, add vegetables and sorrel, which must first be chopped, into the soup.

Boil the dish for 10 minutes and add processed cheese, cut into cubes.

Salt, you can add other spices if desired.

Soup with canned sardines and sorrel

Many people love green sorrel soup, but few have tried the recipe with canned fish. But in vain! It turns out very tasty and unusual. Recipe ingredients for 1 person:

Sardines – 50 g;
Sorrel – 40 g;
Onions, carrots, potatoes - 40 g each;
Processed cheese – 1 teaspoon;
Vegetable oil - for frying;
Salt – a pinch.

Add half a liter of water and bring to a boil. Place potatoes, cut into strips, into a pan, prepare a dressing from fried carrots and onions. Season the soup, add canned food to it. Lastly, add chopped sorrel to the broth and after a couple of minutes turn off the stove. Let the soup sit for 20 minutes.

Soup with canned sardine and rice

Rice goes well with any fish. Canned “Sardine in Oil” is no exception. The dish turns out more nutritious and rich.

Ingredients:

Potatoes – 5 – 6 pcs.
Carrots - 1 pc.
Onion - 1 pc.
“Sardine in oil” – 1 can
Rice - 1/2 cup
Vegetable oil
Greenery
Salt and pepper

Preparation:

Add rice to boiling water. Finely chop the onion and grate the carrots. Fry vegetables in vegetable oil. Add 50 g of water to the pan and leave to simmer.

Cut the potatoes into cubes and add to the rice.

The sardine is pitted, cut into smaller pieces or mashed with a fork. The fish is added to the pan.

You also need to add onions and carrots.

The soup needs to be boiled for a few minutes, then salted and tossed in the herbs.

Canned sardine soup in oil

Servings: 5-6.

Time: 30 minutes.

Calorie content per 100 grams: 52.8 kcal.

Ingredients:

2 cans of canned food (480 gr.);
3 tbsp. rice;
6 potatoes;
2 carrots;
2 onions;
3 liters of drinking water;
2-3 bay leaves;
0.5 bunch of dill;
1-2 pinches of salt and pepper;
2-3 tbsp. lean butter.

Cooking process:

This canned sardine soup with rice is very easy to cook. First, peel the vegetables. Rinse the potato tubers and cut them into large slices. Place root vegetables in boiling water.

Wash the rice thoroughly and place it in a saucepan. We will cook the potatoes and rice until they are almost ready, adding a little salt after boiling.

In the meantime, cut the onion into cups, grate the carrots finely, and send the vegetables to fry until nicely browned. To make delicious sardine soup in oil, after a quarter of an hour add the fried vegetables.

From canned sardines in oil, placed on a plate, use a fork to make a homogeneous mass. If there are large seeds, remove them.

Add bay leaf, spices and fish to the canned fish soup. Warm the dish for another 5 minutes and remove from heat. The recipe for canned sardine fish soup will taste better if you let it brew a little.

Soup with canned sardines and corn

Corn can give this dish a completely different perspective. It adds sweetness to the soup.

Ingredients:

Rice - 1/2 cup
Carrots - 1 pc.
Onion - 1 pc.
Corn - 1 can
Canned food “Sardine in oil” – 1 can
Salt pepper

Preparation:

The first step is to boil the rice. When it is almost ready, chopped onions and carrots are added to the container.

The fish is chopped with a fork and also sent to the pan. And only at the very end is corn added. The soup is boiled for several minutes and seasoned with spices.

Soup with “Sardine in oil” on the fire

If you really want fish soup in nature, but there is no fish at hand, then this recipe will come to the rescue. For a successful process you will need a pot.

Ingredients:

Potatoes - 2 pcs.
Carrots - 1 pc.
Onion - 1 pc.
Green garlic - 1 bunch
Millet - 1/2 cup
Canned sardines in oil - 1 can
Salt pepper

Preparation:

You need to pour water into the pot. Add a little salt.

Chop the onions and carrots and pour into another container that can be used when cooking over a fire. Fry the vegetables.

Chop the potatoes and add to boiling water.

Rinse the millet and 7-10 minutes after the potatoes boil, add to the pot.

Chop the fish and add it to the soup along with onions and carrots.

Cook the dish until done. Sprinkle green garlic on top.

This option is also possible with fresh fish. Combining it with canned food will make the soup more interesting.

Soup “Sardine on the fire”

Another variation of the recipe on the theme of fish soup - canned fish soup - sardines will save you when the fire is lit, the pot is hanging, and the fish still won’t bite. In terms of one serving:

Potatoes, carrots, onions – 40 g each;
Fish – 50 g;
Millet – 25 g;
Salt, pepper to taste;
A few feathers of green garlic.

Bring water (500 ml) to a boil, add salt and add coarsely chopped potatoes. In a separate container, fry onions and carrots, cut into thin strips (in the absence of a grater). Rinse the cereal, add to the soup, followed by fish and vegetable dressing. Cook for 20 minutes, sprinkle with chopped garlic before serving.

Soup with canned sardines and pink salmon

The combination of several types of canned food gives the dish richer culinary notes, making it more filling and nutritious.

Ingredients:

Potatoes - 5 pcs.
Onion - 1 pc.
Carrots - 1 pc.
Canned sardine - 1 can
Canned pink salmon - 1 can
Vegetable oil
Salt pepper
Greenery

Preparation:

Add potatoes to water and cook until tender. Fry onions and carrots and add to potatoes.

Chop the canned food and add it to the soup along with the herbs. Wait a few minutes and turn off the stove.

Canned soup “Sardine” with cheese in a slow cooker

You can make the cooking process even easier by using a multicooker. The taste is identical to cooking in a saucepan. Cheese successfully dilutes the fish and vegetable company.

Ingredients:

Processed cheese - 2 pcs
Potatoes – 6 – 7 pcs.
Carrots - 1 pc.
Onion - 1 pc.
“Sardine in oil” – 2 cans
Bay leaf
Vegetable oil
Greens to taste
Salt, ground black pepper

Preparation:

Chop the onion and carrots. Add vegetable oil to the multicooker bowl and fry the vegetables. To do this, select the “Frying” mode.

Cut the potatoes into small cubes. The cheese is grated, and the sardine is mashed with a fork.

Everything is placed in a slow cooker, spices are added, and water is added.

The “Soup” program will allow you to prepare a dish within an hour.

The portion is sprinkled with herbs.

Sardine soup in oil

Simple sardine fish salad

The first course includes Japanese Kikkoman sauce, which is considered the standard among similar products, providing food with a refined and refined taste.

Ingredients

To create food you will need:

processed cheese - 2 pcs.;
sunflower oil - for frying;
onions and carrots - 2 pcs.;
drinking water - 2 l;
canned sardines - 2 cans;
laurel leaves - 2 pcs.;
potatoes - 3–4 pcs.;
peppercorns - 4–5 pcs.;
soy sauce (TM Kikkoman) - 2 tbsp. l.;
salt, sweet paprika, fresh herbs - optional.

Step-by-step cooking process

Step-by-step preparation of the dish:

First you need to fill the pan with drinking water, add peppercorns, bay leaves, desired spices, then heat the liquid to a boil.
Now you need to process the peeled potato tubers on a special grater for Korean carrots, then you have to lower the resulting straw into the already bubbling liquid, after which you need to cook the products until they are completely cooked.
In the meantime, you need to peel the onion, chop it into cubes, put the slices in a frying pan with hot oil, and sauté the mixture until golden brown.
Then you should finely grate the carrots, add the product to the golden onions, and continue the process for about 3-5 minutes.
After this, you need to add Japanese soy sauce and sweet paprika to the vegetables, carefully mix the composition, after 2-3 minutes. place it in the future soup.
Next, you need to open the containers with fish, lightly mash the pieces directly in the jars along with the tomato marinade, then put the contents of the container into the soup broth.
At this stage, you should remove the bay leaves and peppercorns and season the composition with the required amount of salt.
Following the fish component, add grated melted cheese to the pan with the cooking products. For better design, it is advisable to pre-hold it for about 25–30 minutes. in the freezer.
The placed products must be carefully mixed, wait until the cheese shavings melt.
As soon as a new boil begins, you must turn off the heat.

You can add 1-3 pcs to the soup composition. petiole celery, which will give the treat a particularly piquant note. The prepared portions should be sprinkled with chopped parsley.

Soup with canned sardines and barley

Pearl barley makes the soup hearty. This is especially important for men, because the rest of the ingredients in the dish are quite lean.

Ingredients:

Canned food - 1 can
Pearl barley - 1/2 cup
Onion - 1 pc.
Carrots - 1 pc.
Potatoes - 2 pcs.
Salt pepper

Preparation:

It is important to initially add pearl barley to the boiling water so that it has time to cook. Then potatoes join it, and then onions and carrots.

When the cereals and vegetables are boiled, you need to add the fish and season the soup.

Sardine soup with egg

Fish chowder with egg is less popular, but it is really very tasty. In addition, such a stew relieves hunger for a long time and is good for the body. It is high in protein but low in calories. If you are already tired of other canned fish soups or sardines, you need to pay attention to this fish soup recipe.

It consists of the following ingredients:

canned food - 1 can;
potatoes - 3-4 tubers;
onion - 1 head;
carrots - 1 pc.;
chicken egg - 1 pc.;
water - 2 l;
bay leaf, salt and spices - to taste;
vegetable oil - for frying vegetables.

As always, you need to start preparing the soup with vegetables. Wash and peel everything, grate the carrots and finely chop the onion. Potatoes are chopped into pieces as for any other first course. Throw the potatoes into boiling water, add a little salt (it is better to add salt after the fish, as it can be salty) and cook for 10-15 minutes.

While you have free time, you can fry it. Place onions and carrots in a heated frying pan with oil and sauté for 7 minutes, stirring. Transfer the canned food to a plate, mash with a fork and add to the broth. Then add the fried vegetables, reduce the heat to low and simmer under the lid for about 5 minutes.

Beat the egg in a cup with a fork and pour it in a thin stream into the boiling sardine soup canned in oil. Stir and wait until it cooks. Season again to taste with salt and pepper, if required, turn off the heat.

The soup turns out to be light, but you can always add rice or millet to it. As a rule, cereals are boiled together with potatoes for 15-20 minutes.

Find out the secret of delicious soup

Secret 1

Adding eggshells will create a clear broth. Before adding vegetables, it must be strained.

Secret 2

Over-salted soup can be easily saved with sugar. Place a piece of refined sugar on a spoon and lower it into the broth until the sugar begins to melt.

Secret 3

Boiled greens look ugly and have no value, so add parsley, dill or basil before serving.

Secret 4

For thickness, it is often recommended to use flour, but it should first be fried in a dry frying pan, otherwise lumps will form.

Soup with canned sardines and semolina - recipe from the chef

Semolina makes a simple soup an original first course. Its grains create the illusion of caviar, which makes the recipe more refined.

Ingredients:

Potatoes - 5 pcs.
Onion - 1 pc.
Carrots - 1 pc.
Canned food “Sardine in oil” – 1 can
Semolina - 1 tbsp per two-liter pan

Preparation:

Vegetables are placed into boiling water: potatoes, onions and carrots. After they are cooked, fish is added, which does not need to be chopped.

Then gradually add semolina. The soup is boiled until the required thickness is obtained.

It is important to constantly stir the dish when adding semolina, otherwise “lumps” cannot be avoided.

Soup with canned sardine and egg

The egg goes well with canned food, especially if you add cheese to the soup.

Ingredients:

Potatoes - 3 pcs.
Canned food - 1 can
Eggs - 3 pcs
Onion - 1 pc.
Carrots - 1 pc.
Processed cheese – 1 piece
Salt pepper

Preparation:

First, chopped potatoes are added to the soup, then onions and carrots. Then it’s the turn of the fish.

Eggs should be cut into cubes and added to the soup. At the final stage, processed cheese is added, which can be grated or cut into pieces.

The dish is salted to taste.

Soup of sardines in oil, mushrooms and tomatoes

An original solution for those who don’t know what to cook for lunch. The combination of fish, tomatoes and mushrooms can be considered ideal.

Ingredients:

Canned food “Sardine in oil” – 1 can
Potatoes - 5 pcs.
Onion - 1 pc.
Carrots - 1 pc.
Tomato – 1 pc.
Marinated mushrooms – 300 g
Vegetable oil
Salt, spices

Preparation:

First you need to boil the water. Add chopped potatoes. Then fry the onions and carrots in a frying pan.

The mushrooms are chopped and placed in a frying pan. You also need to add tomato cubes there.

When the potatoes are cooked, fish and a mixture of vegetables and mushrooms are added to the soup.

Sardine soup in tomato sauce with potatoes

Usually the first course is prepared from canned fish in its own juice or oil. However, it is worth taking a sardine in tomato sauce to serve an interesting potato soup for lunch. If you additionally add fresh tomatoes to it, the taste will pleasantly surprise you! The stew will be hearty, aromatic, with a slight sourness.

List of everything you need:

canned sardinella - 1 can (250 g);
potatoes - 6 tubers;
onion - 1 pc.;
carrots - 1 pc.;
water - 1.5 l;
refined vegetable oil - 50 ml;
salt;
black pepper;
dried herbs;
Bay leaf.

Bring the water to boil while you do the vegetables. Peel the potatoes, cut into cubes and throw into boiling water. One tuber should be added whole and then pureed - this will make the canned sardine soup more tender. Once boiling, reduce heat to low and cook potatoes for 15 minutes.

Cut the carrots into strips, chop the onion into small squares. Sauté the vegetables in hot sunflower oil until they become soft. Place canned fish in the frying pan and break it up with a fork. Don't forget to pour the tomato sauce from the jar into the pan! Pour in about 1 ladle of potato water, cover and simmer for 2-3 minutes. In cases where there is not enough sauce in the jar, you can add finely chopped tomato.

If the potatoes have already become soft, you can add other products to them. Transfer the fried vegetables and fish into the broth, add salt and pepper to taste. Throw in the bay leaves and dried herbs.

After boiling, cook over low heat for 5-7 minutes. Remove the whole potato from the pan and mash it with a fork. It should be returned to the dish, mixed thoroughly, then you can turn off the heat. Be sure to let the canned sardine fish soup with tomato sauce sit. After 10-15 minutes, you can pour the resulting dish into plates and serve.

Soup with canned sardines and noodles

This recipe is similar to Chinese dishes that combine fish and noodles.

Ingredients:

Canned food “Sardine in oil” – 2 cans
Potatoes - 2 pcs.
Onion - 1 pc.
Carrots - 1 pc.
Noodles – 50 g
Salt
Pepper
Soy sauce if desired

Preparation:

The water is brought to a boil. Potatoes are added to it and boiled.

Then you need to throw chopped onions, chopped carrots and noodles into the pan.

Add fish and season.

If you use soy sauce, the dish will be more “Chinese”.

Canned soup “Sardine” with cheese in a slow cooker

You can make the cooking process even easier by using a multicooker. The taste is identical to cooking in a saucepan. Cheese successfully dilutes the fish and vegetable company.

Ingredients:

Processed cheese – 2 pcs.
Potatoes – 6 – 7 pcs.
Carrots – 1 pc.
Onion – 1 pc.
“Sardine in oil” – 2 cans
Bay leaf
Vegetable oil
Greens to taste
Salt, ground black pepper

Preparation:

Chop the onion and carrots. Add vegetable oil to the multicooker bowl and fry the vegetables. To do this, select the “Frying” mode.

Cut the potatoes into small cubes. The cheese is grated, and the sardine is mashed with a fork.

Everything is placed in a slow cooker, spices are added, and water is added.

The “Soup” program will allow you to prepare a dish within an hour.

The portion is sprinkled with herbs.

Pearl barley makes the soup hearty

This is especially important for men, because the rest of the ingredients in the dish are quite lean.

Ingredients:

Canned food – 1 jar
Pearl barley – 1/2 cup
Onion – 1 pc.
Carrots – 1 pc.
Potatoes – 2 pcs.
Salt pepper

Preparation:

It is important to initially add pearl barley to the boiling water so that it has time to cook. Then potatoes join it, and then onions and carrots

When the cereals and vegetables are boiled, you need to add the fish and season the soup.

Semolina makes a simple soup an original first course. Its grains create the illusion of caviar, which makes the recipe more refined.

Ingredients:

Potatoes – 5 pcs.
Onion – 1 pc.
Carrots – 1 pc.
Canned food “Sardine in oil” – 1 can
Semolina - 1 tbsp per two-liter pan

Preparation:

Vegetables are placed into boiling water: potatoes, onions and carrots. After they are cooked, fish is added, which does not need to be chopped.

Then gradually add semolina. The soup is boiled until the required thickness is obtained.

The egg goes well with canned food, especially if you add cheese to the soup.

Ingredients:

Potatoes – 3 pcs.
Canned food – 1 jar
Eggs – 3 pcs.
Onion – 1 pc.
Carrots – 1 pc.
Processed cheese – 1 piece
Salt pepper

Preparation:

First, chopped potatoes are added to the soup, then onions and carrots. Then it’s the turn of the fish.

Eggs should be cut into cubes and added to the soup. At the final stage, processed cheese is added, which can be grated or cut into pieces.

The dish is salted to taste.

An original solution for those who don’t know what to cook for lunch. The combination of fish, tomatoes and mushrooms can be considered ideal.

Ingredients:

Canned food “Sardine in oil” – 1 can
Potatoes – 5 pcs.
Onion – 1 pc.
Carrots – 1 pc.
Tomato – 1 pc.
Marinated mushrooms – 300 g
Vegetable oil
Salt, spices

Preparation:

First you need to boil the water. Add chopped potatoes. Then fry the onions and carrots in a frying pan.

The mushrooms are chopped and placed in a frying pan. You also need to add tomato cubes there.

When the potatoes are cooked, fish and a mixture of vegetables and mushrooms are added to the soup.

This recipe is similar to Chinese dishes that combine fish and noodles.

Ingredients:

Canned food “Sardine in oil” – 2 cans
Potatoes – 2 pcs.
Onion – 1 pc.
Carrots – 1 pc.
Noodles – 50 g
Pepper
Soy sauce if desired

Preparation:

The water is brought to a boil. Potatoes are added to it and boiled.

Then you need to throw chopped onions, chopped carrots and noodles into the pan.

Add fish and season.

If you use soy sauce, the dish will be more “Chinese”.

Soup with canned fish can be varied with bell pepper. A small change in ingredients - the taste changes dramatically.

Ingredients:

Potatoes – 5 pcs.
Onion – 1 pc.
Carrots – 1 pc.
Canned food “Sardine” – 1 can
Rice – 1/2 cup
Bell pepper – 1 piece
Salt pepper

Preparation:

Cook rice in salted water. Cut potatoes, carrots and peppers into strips, and potatoes into cubes.

When the rice is almost cooked, you need to add all the vegetables to it. Then it’s the turn of the fish, which also needs to be put into the pan.

The soup should be cooked until cooked, and at the end you can add chopped herbs.

Eating dry food for at least one day, the stomach begins to protest, so liquid hot food is an integral part of a healthy diet. And our recipes will help you diversify your menu, which will tell you how to cook soup or fish soup from canned sardines (sardinella) in a slow cooker or in a saucepan. There are a ton of options, all of them are extraordinary, but this dish only makes it more tempting and tastier. So, away with templates and let’s move on to non-standard solutions.

Attention! Attention! All dieters and athletes, let alone anyone, but you should first of all show interest in soup with canned fish, the calorie content of which is, well, simply ridiculous from 50 kcal per 100 g, but the level of protein in the fish is off the charts. But for a toned body you need protein, since it is the main building component of muscles

So, let's go to the kitchen and let's learn how to cook fish soup from canned sardines