Canned saury fish soup with rice

Canned food is an excellent solution for fish lovers, because you don’t always have time to cut it. Their use allows you to prepare delicious and varied dishes in the shortest possible time. In this article we will look at how to prepare canned fish soup (recipes with rice and more).

Classic recipe

For one can of saury (in oil) you will need:

three medium-sized potatoes;
½ head of onion;
small carrot;
30 grams of rice;
a couple of liters of water.

How to prepare soup from canned fish (saury) with rice? The preparation process is described below:

Pre-peel the potatoes, wash and cut into cubes.
Water is poured into the pan, when it reaches a boil, the vegetable is placed in it.
Finely chop the onion and fry it a little; when it turns golden, you can add grated carrots. Vegetables are cooked until they become soft.
The cereal must be washed and poured into the pan when the potatoes are half-cooked. Keep on low heat for no more than 10 minutes, and do not forget to stir.
Pour in the fried vegetables, and after two minutes add the fish crushed with a fork.
You can add salt and spices.
After two minutes, turn it off and pour in the chopped herbs.

Canned saury soup with buckwheat

Buckwheat soup with canned food perfectly diversifies your daily diet.

You will need:
1 can of canned saury, 1.5 liters of water, 2 potatoes, 1 onion, 100 g of buckwheat, greens.
Preparation:

Add potato cubes and buckwheat to boiling water. When the buckwheat is ready, add the fried onions, saury from a jar and herbs. Warm everything up a little and you're done!

Canned fish soup (saury) with rice in a slow cooker

For one can of fish you need to prepare:

three potatoes;
one piece each of carrot, onion and sweet pepper;
two liters of water;
30 grams of rice;
greenery.

The cereal is poured with very hot water for ten minutes, after this time it is drained.
Grind onions and peppers into small cubes, and grate carrots.
Set the baking mode, add vegetable oil and sauté the vegetables for eight minutes.
For a soup of canned fish (saury) with rice, prepare the rest of the ingredients, namely, knead the fish, cut the potatoes into cubes, and finely chop the greens.
Potatoes, cereals, salt, spices are added to the vegetables and cooked in stewing mode for 40 minutes.
Ten minutes before complete cooking, add the fish and sprinkle with herbs before serving.

How to make fish soup from canned Saira

Canned saury fish soup is a nostalgic first course, as it was often served in canteens in the Soviet Union on Thursdays.

At the same time, even today this soup enjoys a certain popularity, especially among students and bachelors, since it belongs to the category of fast and tasty dishes.

In addition, novice housewives and young mothers also appreciate saury soup, because its ingredients are not expensive, and the existence of several cooking methods allows you to get a slightly different taste each time.

The label of “correct” canned fish should have clearly readable information about the product and manufacturer.

If it's your first time in the kitchen...

If this is your first time with the kitchen alone, then you still don’t need to try complicated recipes. It is enough to prepare a simple first course with saury to feel your own strength and understand whether cooking will be your favorite activity or not.

Important! According to WHO, an adult needs to eat at least 300 g of fish per week for normal life.

But if buying a fresh fish carcass almost every other day is quite expensive, then preparing slightly forgotten, but no less tasty dishes using the “canned saury” preparation is cheap and easy.

So, in order for the first chef’s experiment to end successfully:

Find out in advance how to use your existing gas or electric stove;
prepare a shallow pan (2-3 liters);
Pay special attention to the cleanliness of vegetables and cutting surfaces.

For this soup prepare:

canned saury – 2 cans;
potatoes – 5-6 pieces;
carrots – 1 piece;
onions – 2 pieces;
processed cheese – 2 pieces;
vegetable oil;
greenery;
spices, salt.

Also take black bread (about a third of the loaf), you can use it to make homemade crackers, and herbs for decoration.

Recipe:

wash the potatoes, peel them, cut into medium-sized cubes;
wash the carrots, peel them, grate them on a coarse grater;
peel the onion, cut it into large cubes;
pour water into the prepared pan and place on fire;
While the water is boiling, fry the onions and carrots in a frying pan;
cut the bread into large cubes, dry it in the oven or in a frying pan (readiness is determined individually);
add potatoes and fried vegetables to boiling water, bring to a boil again;
Grate the processed cheese on a coarse grater and place in a saucepan;
add salt and spices;
open the canned food, drain the oil, separate the fish from the bones;
transfer it to the future soup with saury and cook the contents until the vegetables are ready;

When serving this delicious soup, sprinkle it with finely chopped herbs and add homemade croutons to it.

Canned soup puree

A little higher, we already figured out that there are several ways to prepare soup from canned saury. At the same time, I would like to separately note that with the help of such fish you can even cook fish soup, only in this case you cannot do without a fresh fish carcass.

How to make fish puree soup from canned saury? You will need:

How to cook pita bread with canned fish

canned saury – 1 large jar;
medium potatoes – 4 pcs.;
red tomatoes – 2-3 pcs.;
medium carrots – 1 pc.;
onions – 2 pcs.;
greenery;
Bay leaf;
spices and salt.

What to do?

Place a pan of water on the fire.
Peel the vegetables, cut the potatoes and carrots into oblong cubes, and the onion into rings.
Boil water and pour boiling water over the tomatoes (this will make it easier to “free” them from the peel).
After boiling water, place potatoes, carrots, onions and tomatoes into the pan.
Open the canned food, drain the oil or fish juice, and mash the saury with a fork.
Transfer it to a saucepan, add bay leaf and spices.
Bring the vegetables to readiness, remove the bay leaf, and grind the saury fish soup using a blender.

Add finely chopped herbs and chopped garlic (optional) directly to the tureen.

Advice! If you want to lose weight, but cannot limit yourself in food intake, then give preference to fish soups. Their low calorie content will help you lose weight, however, only if no oil is used when cooking the soup.

What are the benefits of fish soup made from canned saury? Many people think that canned foods lose almost all of their beneficial qualities during processing, but this is not the case.

And you can be convinced of this if you purchase several jars of saury and cook a fragrant, satisfying hot first dish from them.

Source: https://intellifishing.ru/kuhnya/kak-prigotovit-rybnyy-sup-konservov-sayra

Canned fish soup (mackerel) with rice

one jar of fish;
two small pickles;
one carrot and the same amount of onion;
three potatoes;
50 grams of rice;
15 g lemon zest;
a clove of garlic;
30 grams of tomato paste;
cucumber pickle - 250 ml;
four liters of water;
herbs and spices.

Potatoes are cut into square pieces, rice is washed thoroughly.
Pour water into the pan, bring to a boil and place potatoes and rice.
Grind the carrots using a grater, cucumbers into thin strips, and onions finely.
Fry the onion in oil, when it changes color, add the carrots. After 7 minutes, place the cucumbers, pour in the brine and cook for about 10 minutes.
When the food in the pan is cooked, add the contents of the pan, chopped fish, garlic, pasta, zest, salt, spices and cook for five minutes.
Before serving, add greens.

Canned saury soup with cabbage

They make excellent cabbage soup with canned fish!

You will need:
1 can of canned saury, 300 g of cabbage, 1 carrot, 1 onion, 2 potatoes, 1.5 liters of water, spices.
Preparation:

Fry the onion with grated carrots, finely chop the cabbage, mash the fish and cut the potatoes into cubes. Place the potatoes and cabbage in boiling water and cook until soft. Add the roast, canned food and spices, and simmer everything together for another 10 minutes.

Canned fish soup

For two liters of water you need the following products:

three potatoes;
carrot;
60 grams of rice;
a jar of saury in oil;
a couple of tomatoes;
herbs and spices.

Recipe for canned fish soup (saury) with rice.

Potatoes are chopped into small square pieces, carrots are grated.
Water is poured into a saucepan and placed on the fire, when it has reached a boil, pour in the potatoes and cook over low heat for fifteen minutes.
To make the dressing, fry the carrots (they should become soft), add green onions, turn them off after two minutes and add them to the potatoes.
Peel the tomatoes, cut them into cubes, fry in a frying pan for three minutes, add parsley and simmer for another minute. After this time, the contents of the frying pan are poured into the pan.
After two minutes, add chopped fish, salt, spices and cook for 5 minutes.

Canned saury soup with barley

A simple and cheap recipe for a very satisfying canned soup.

You will need:
1 can of saury, 100 g pearl barley, 5 potatoes, 1 onion, 1 carrot, 2 tbsp.
tomato paste, spices and herbs. Preparation:

Add washed pearl barley to boiling water, and when it swells slightly, add chopped potatoes. After 20 minutes, add the frying of grated carrots and onions with tomato paste. Place the fish in the soup, add bay leaf and spices, and simmer for another 5 minutes.

Cheese soup

To prepare a delicious canned fish soup without rice, you need to stock up on the following products:

a liter of water and the same amount of milk;
three potatoes;
can of fish;
carrots and one onion;
200 grams of cheese (processed);
herbs and spices.

Grind the carrots using a grater, and finely chop the onion. Vegetables are placed in a frying pan with heated oil and sautéed until soft.
Potatoes are cut into small square pieces, greens - finely, fish is mashed with a fork.
Mix liquids in a saucepan, bring to a boil, add potatoes and cook for 20 minutes.
After this time, add fried vegetables, fish, herbs, salt and spices.
After ten minutes, add the cheese and stir very quickly until it is completely dissolved.
That's it, the soup is ready.

Canned saury soup with vermicelli

If you want the soup to be thicker and richer, add two cans of fish.

You will need:
1 can of saury, 2 potatoes, 1 onion, 1 carrot, 50 g vermicelli, spices.
Preparation:

Add potatoes to boiling water and leave to cook, while during this time fry the grated carrots and onions. Separately, lightly fry the vermicelli in a dry frying pan so that it is less boiled. Add all other ingredients to the softened potatoes, season and cook the soup until done.

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Simple but satisfying canned fish soup with egg

There are many recipes with videos and photos of traditional fresh fish soup, but what to do with canned saury? It will make an equally tasty and nutritious stew, but the cooking time will take much less. Many people add pearl barley or other grains for thickness, although real fish soup is prepared without everything. The egg can be used in two ways: beat and pour in at the very end to curdle it, or boil and add slices when serving. The ingredients you will need are the following:

canned saury in oil - 1 jar;
water - 1.5 l;
carrot - 1 pc.;
potatoes - 4 tubers;
onion - 1 head;
chicken egg - 1 pc.;
salt and seasonings - to taste;
vegetable oil - 1 tbsp. l.;
green onions - for serving.

Place sliced potatoes into boiling water, add a little salt and simmer for 15 minutes. In a frying pan with oil, fry chopped onion and grated carrots until golden brown. Place the sautéed vegetables into the broth and check the softness of the potatoes. If it is already ready, then you can add fish. Open the jar of saury: pour the liquid into a saucepan, and divide the fish into small pieces and add to the soup. Boil for 5 minutes.

As already mentioned, the egg is added in two ways. The first option is to boil it separately and add 1-2 slices to the plate when serving. This recipe uses the second option, for which the egg is beaten with salt into a homogeneous mass and poured into the stew. After this, keep the pan on low heat for 2-3 minutes and serve the dish with green onions.

Denis Borisov

Assistant chef of the restaurant "Fisherman's House"

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Pour in the egg in a thin stream, constantly stirring the soup so that it does not curl into lumps.

Rice soup: simple and delicious

How to cook canned saury soup with rice? To begin with, it is worth noting that the fish must be taken in its own juice and without oil. Then the soup will be more tender and less caloric. For this version of the first course you need to take the following ingredients:

a jar of canned food;
half a glass of rice;
one small carrot;
onion head;
two bay leaves;
five potato tubers;
two teaspoons of dried parsley and dill;
salt to taste;
a few black peppercorns.

You can also use fresh herbs, but add them to an already prepared dish. For example, parsley works great. It is added to the finished soup, covered with a lid, and then allowed to brew for another five minutes.

Canned saury soup with egg

The egg thickens the soup a bit and gives it an interesting texture.

You will need:
1 can of saury, 4 potatoes, 1 onion, 1 carrot, 1 egg, 1 bunch of herbs, spices, 10 g butter.
Preparation:

Chop and fry the onion and grated carrots. Add potato cubes to boiling water. When it is half cooked, put the fry and fish with liquid into the pan. Season the soup, add chopped herbs and butter, pour in the beaten egg and stir.

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Canned saury soup: classic recipe

Classic saury soup - a recipe with rice, this is a very nutritious, flavorful dish. Its preparation is not difficult. For the perfect saury soup you will need the following products:

• canned saury – 1 pc. canned food;
• rice – ½ cup;
• medium-sized potatoes – 3 pcs.;
• carrots – 1 pc.;
• tomato – 1 medium;
• vegetable oil without aroma – 2 tbsp. spoons;
• parsley root – 1 pc.;
• green onions – 3-5 pcs.;
• dill – bunch;
• black peppercorns – 2 pcs.;
• bay leaf – 3 pcs.;
• water – 2 liters;
• salt to taste.

After pouring water into the pan, place it on the stove. While the water is boiling, you need to do the vegetables: peel the carrots and potatoes. The potatoes are cut into medium-sized cubes and the carrots are grated.
When the water boils, add potatoes to the pan, a few minutes later add rice (pre-washed). You need to cook over medium heat for about 15 minutes.
Fry carrots in oil until tender.
Then finely chopped onion is added to it, simmered for a couple of minutes, and placed in a pan.
Place a diced tomato in the same frying pan. First, it is scalded with boiling water and the skin is removed. The tomato stewing time is 3-5 minutes.
Grated parsley root is added to them, kept for a couple more minutes and added to the soup.
You can mash saury, or you can use whole pieces - whatever you like. The fish is put in last.
Add some salt to the soup, add bay leaf, pepper, and dill and let it brew for about a quarter of an hour.

How long should you cook canned fish?

In fact, canned fish (it doesn’t matter whether they are homemade or store-bought) are already ready to eat. There is no need to cook broth from them, as in recipes from fresh carcasses! Saury in oil or its own juice is added at the end of cooking, allowing the stew to simmer for literally 5-7 minutes. If you simmer it for too long, the fish will turn into mush, ruining the entire first course.

In a slow cooker, cooking happens a little differently. All products are added at the same time, only sometimes doing the frying separately, and a timer is set. Cooking soup in a Redmond, Polaris, Philips multicooker takes from 40 to 60 minutes on average. Don't worry that something will happen to the canned fish during this time. Heating in the device occurs evenly - the soup simmers and does not boil, so the pieces maintain their integrity. There is no need to stir anything often!

Find out the secret of delicious soup

Secret 1

Adding eggshells will create a clear broth. Before adding vegetables, it must be strained.

Secret 2

Over-salted soup can be easily saved with sugar. Place a piece of refined sugar on a spoon and lower it into the broth until the sugar begins to melt.

Secret 3

Boiled greens look ugly and have no value, so add parsley, dill or basil before serving.

Secret 4

For thickness, it is often recommended to use flour, but it should first be fried in a dry frying pan, otherwise lumps will form.

How to cook

You need to start preparing saury fish soup by preparing the cereal. To do this, pour hot water over the rice and leave to steep for a few minutes. Also at this stage you can pour water into the pan and put it on fire.

Potatoes are peeled and cut in any way: cubes or cubes.

The muddy water is drained from the soaked rice, replacing it with clean water. You need to rinse the cereal until the water remains clear. Then the washed cereal is placed in a colander.