Halibut - recipes for cooking in a frying pan and in the oven

How to cook halibut in the oven in parchment paper

This dish retains the maximum amount of nutrients. That is why it is important to prepare it during seasonal colds to improve the functioning of the immune system.

You will need:

4 pieces – halibut fillets approximately 180 grams each
8 slices – lemon
30 grams – butter
Salt and pepper - to taste
4 teaspoons – finely chopped fresh dill

How to cook:

1. You need to turn on the oven to preheat to 180 degrees.

2. Now 4 squares measuring approximately 40x40 centimeters are cut out of parchment. These squares are folded in half and opened like a book.

3. Place a piece of fillet on one half of the square. Sprinkle it with salt and pepper, place 2 slices of lemon on top of the fish. Grease with oil and sprinkle with dill.

4. Cover the fish with the other side of the square. The edges are folded and secured with a stapler.

5. The envelopes with the prepared fish are placed on a baking sheet, after which it is placed in the oven for 15 minutes. After this time, the dish is taken out and served on the table.

Calorie content per 100 g. – 167 kcal

Bon appetit!

Production of arrowtooth halibut fillets

Arrowtooth halibut (lat. Atheresthes evermanni) is a fish of the flounder family. Asian arrowtooth halibut usually has a length of 45-70 cm and weighs from 1.5 to 3 kg. Maximum body length is 100 cm, weight is 8.5 kg, maximum life expectancy is 33 years.

The elongated body is covered with ctenoid (a type of scale, the posterior edge of which is equipped with a ridge of teeth or spines) scales on the ocular side and cycloid (smooth posterior edge of the scales) on the blind side. The long dorsal fin with 97-117 soft branched rays stretches from the head almost to the weakly notched caudal fin. Both jaws have two rows of arrow-shaped teeth. There are two nostrils on each side of the body. The lateral line on both sides of the body is continuous, almost straight.

Halibut fried in a frying pan with Tartar sauce

Halibut is a juicy and appetizing fish. It goes well with Tartar sauce.

You will need:

4 pieces – halibut fillets approximately 200 grams each
2 tbsp. spoons – olive oil
Half a glass of flour
2 teaspoons – dried thyme
Black pepper and salt - to taste
1 teaspoon – chopped lemon zest

For the Tartar sauce:

1 tbsp. spoon – chopped green onions
2 teaspoons – freshly squeezed lemon juice
Half a glass of low-fat mayonnaise
A quarter cup of finely chopped gherkins
2 teaspoons – capers
1 teaspoon – French mustard
Pepper and salt - to taste

How to cook:

1. First, start preparing the sauce. All ingredients for it are mixed in one container. Place the resulting mixture in the refrigerator to cool.

2. During this time, you need to prepare the halibut. The fillet pieces are washed, dried on paper towels, and salted.

3. Now mix flour, thyme, lemon zest. The fish pieces are dredged in the flour mixture and the excess flour is shaken off.

4. Heat oil in a frying pan. Place the fillet and fry for 3 minutes on each side. The fish is served with Tartar sauce.

Calorie content per 100 g. – 227 kcal

Bon appetit!

Halibut in batter in a frying pan

This is a very simple and tasty dish. The delicate, golden-brown crust leaves no one indifferent. The dish is also great for a children's menu.

You will need:

1 kilogram – halibut
3 eggs
One and a half cups of wheat or corn flour
2 glasses – kefir or milk
A small bunch of fresh herbs
Salt - to taste
50 milliliters – vegetable oil

How to cook:

1. The prepared fish is cut into small pieces. Next, a batter is prepared from eggs, flour, kefir or milk and salted. The pieces are dipped in the resulting batter.

2. Heat the frying pan, pour in vegetable oil. Place fish in hot oil.

3. Fry the pieces until golden brown. This will take 1-2 minutes on each side. The dish is almost ready. It is sprinkled with chopped herbs. Served with any side dish.

Calorie content per 100 g. – 220 kcal

Bon appetit!

Grilled halibut fillet

This recipe shows you how to prepare delicious pan-fried halibut fillets in just a few minutes.

Ingredients:

halibut fillet without skin 200-250 g
olive oil 1-1.5 tbsp. spoons
butter – 20-30 g
salt and pepper
lemon juice

Cooking method:

Halibut baked in the oven with vegetables

No one will be able to refuse this dish, because it looks incredibly appetizing and the aroma drives you crazy. It is also considered very useful.

You will need:

450 grams – halibut fillet
4 cups – fresh chopped vegetables (carrots, zucchini, bell peppers, green beans)
Orange (cut into slices) – 1 piece
Half a cup – chopped green onions
1 tablespoon – chopped fresh oregano
Zest of one orange
4 cloves garlic, cut into halves
Ground black pepper and salt - to taste
4 teaspoons – olive oil
4 sprigs – oregano (optional)

How to cook:

1. The oven is heated to a temperature of 180 degrees. The fish is washed and dried on paper towels.

2. The carcasses are cut into 4 pieces and set aside. Squares are cut out of parchment, unfolded, and set aside.

3. Place vegetables in a bowl - onion, oregano, garlic, orange zest, salt and pepper. The ingredients are mixed. The resulting vegetable mass is divided into 4 parts.

4. Place these portions on one half of the square. Fish is placed on a vegetable bed. Each piece is greased with oil and sprinkled with salt and pepper.

5. Place orange slices on the fish pieces. Cover the fish with the second half of the parchment. The paper should be tightly closed. Place the bags on a baking sheet and bake for 25 minutes.

Calorie content per 100 g. – 108 kcal

Bon appetit!

Halibut stewed with onions and sweet peppers

For 800 g of black halibut - 2 tbsp. spoons of flour, 1-2 onions, 2-3 pods of sweet pepper, 2 tbsp. spoons of sunflower oil, 2 tomatoes, 0.4 liters of fish broth, 1-2 cloves of garlic, soda to taste. Halibut fillet without skin and bones (or with bones) cut into pieces, sprinkle with salt, bread in flour and fry in oil.

Cut the onion into strips and fry in oil, add the pepper cut into strips and fry everything together for 5-7 minutes. Place fried vegetables, slices of fresh tomatoes in a shallow bowl, add broth and bring to a boil. After this, add the fried pieces of fish, add crushed garlic and salt and simmer over low heat.

When serving, pour the sauce in which it was stewed over the fish, and serve boiled potatoes or crumbly rice as a side dish. Halibut with sour cream The recipe is good for cooking both steak and the whole carcass. In addition to the fish itself, you will need:

lemon;
onion;
garlic;
sour cream.

The fish is sprinkled with lemon juice and left for 15 minutes. Heat the frying pan and heat the oil. Fry the pieces for 15 minutes. Add the onion rings and simmer for 10 minutes. When the onion becomes soft, sprinkle it with granulated sugar, spices and finely chopped garlic. Pour in sour cream and simmer for another 5 minutes.

You can cover the lid in this recipe. If you have time, it is better to bake this dish in the oven. To do this, lightly fried fish and onions are placed in a baking dish, poured with sour cream, sprinkled with grated cheese and sent to the oven or convection oven. After 20 minutes at a temperature of 180 degrees, the delicious food is ready. This dish goes well with potatoes and rice.

Stewed halibut with vegetables 500-700 g halibut, 4 onions, 3-4 medium-sized carrot roots, 1 tbsp. spoon of vegetable oil, 2/3 cup of tomato juice, 1 tbsp. spoon of sugar, 3-4 cloves of garlic, 3-4 tbsp. spoons of chopped parsley, 10 grains of pepper, salt, herbs.

Cut the prepared halibut fish into portions, pepper, salt and place in layers in a pan, topped with chopped carrots, onions, spices and sugar.

Pour oil mixed with tomato juice over everything, bring to a boil under the lid, simmer over very low heat until the juice has completely boiled away, carefully place the fish on portioned plates, and add crushed garlic and herbs to the remaining thick juice, heat through, pour over the served fish, garnish with boiled rice, garnish with herbs. The dish can be served hot or cold.

How to cook halibut fillet in a frying pan with spinach

This dish surpasses many restaurant masterpieces in taste. And you can prepare it at home in just 15 minutes.

You will need:

4 halibut fillets, approximately 180 grams each
A third of a glass of fresh chopped basil
2 cloves – minced garlic
Sunflower oil - for frying
Half a teaspoon of salt
A pinch of ground black pepper
15 grams – olive oil
4 slices of lemon for serving

For garnish:

15 grams – olive oil
330 grams – spinach leaves
3 cloves garlic, thinly sliced
Pepper and salt - to taste

How to cook:

1. To create a side dish, it is better to use a large cast iron pan. Heat olive oil in it over medium heat. Place garlic there, cook for 1 minute, during which time the garlic will acquire a golden color.

2. Place half of the spinach in the pan and cook, stirring occasionally, until the leaves wilt. It will also take about 1 minute.

3. Add the remaining leaves and also cook for 1 minute. The ingredients are salted, peppered and mixed. Cover the spinach and set it aside.

4. Now the fish is being prepared. In a bowl, mix garlic, pepper, basil, olive oil, salt. This mixture is rubbed onto the halibut on all sides.

5. Heat a large frying pan over medium heat. Lubricate it with sunflower oil. Place halibut in it and fry for 2-3 minutes on both sides. Serve the finished fish with spinach immediately after frying. The dish can be supplemented with lime wedges.

Bon appetit!

Halibut fillet in nut breading with fried asparagus

The dish is not only unusual, but also beautiful. Therefore, it can be served on the holiday table.

You will need:

4 halibut fillets 180 grams each
450 grams – green asparagus
15 grams – butter
Half a cup – chopped walnuts
2 cloves of garlic, cut into slices
Half a teaspoon of salt
1 teaspoon – fresh chopped thyme
1 beaten egg white
Vegetable oil - for frying
A pinch of ground black pepper
2 teaspoons – olive oil
4 slices of lemon

How to cook:

1. The oven is heated to a temperature of 200 degrees. Heat butter in a frying pan with the addition of olive oil.

2. The fillet is coated with egg white. Sprinkle with a quarter teaspoon of salt and pepper. The side of the fillet that is greased is sprinkled with chopped walnuts. You can press down lightly with your hands.

3. Place the fillets in a frying pan, nuts side down. Fry for 3 minutes. After this, the pieces are turned over. Fry for another 4 minutes. Mix 1 teaspoon of olive oil with garlic.

4. Grease the frying pan with vegetable oil. Lay out the asparagus. Drizzle garlic oil on top. Mix everything thoroughly.

5. Sprinkle the asparagus with thyme and a quarter teaspoon of salt and pepper. After this, place the roasting pan in a preheated oven and roast for about 8 minutes. Serve asparagus with fried halibut and garnish the dish with lemon slices.

Calorie content per 100 g. – 173 kcal

Bon appetit!