Vendace – 14 of the simplest and most delicious recipes

Salted vendace
Good afternoon, dear housewives! Almost all vendace recipes stand out for their simplicity. The fish itself is very healthy. It can be fried, baked, boiled, pickled.

Baking is very tasty, where the main ingredient is vendace. Thanks to interesting recipes you can diversify any everyday menu.

Such dishes are suitable for a regular meal, or as food for a holiday table. I recommend recipes for every taste! Let's cook together!

Recipe for pickling vendace

The dish is prepared quickly. If it is salted today, then tomorrow it will be possible to delight guests with it. Salted fish and potatoes fall.

You will need:

• 6 carcasses – vendace
• 2 tablespoons – salt
• 2 pcs. – bay leaves
• Pepper - to taste
• 2 glasses – water

How to cook:

1. In the case when frozen fish is used, it is first defrosted. The carcasses are cleaned of scales. The abdomen is cut open and the entrails are removed. The fish is washed.

2. For salting, choose glass or enamel dishes. The vendace is rubbed with coarse table salt. Add spices. Fill with boiled water. It should completely cover the carcasses.

3. The container is placed in a cool place. After a day it can be served.

Calorie content per 100 g. – 82 kcal

Bon appetit!

Steamed vendace in a slow cooker

This dish can be considered dietary and the most healthy. It can even be included in the children's menu.

You will need:

• 1 kilogram – fresh or frozen fish
• 1 lemon
• Salt and pepper - to taste
• Seasonings for fish - to taste

How to cook:

1. First, the fish should be defrosted and washed. Dry the vendace with a paper towel. Season with your favorite spices and lemon juice. Marinate the fish for 30 minutes.

2. Next, the prepared fish is transferred to the multicooker rack. First, pour water into the bowl. To get a special aroma, you can add allspice peas and bay leaves to the water.

3. Select the “steam” multicooker mode. Cooking time – 30 minutes. After the multicooker beeps, the fish is taken out and served.

Calorie content per 100 g. – 88 kcal

Bon appetit!

Tasty and satisfying soup

What dishes can be prepared from delicious vendace fish?

Vendace is a small fish that looks like a herring to many people, but it is smaller in size. You can prepare different dishes from it, but for this it is important not only to know the recipes, but also to choose the right fish. The carcass should be elastic and have a shiny skin. You definitely need to look at the eyes of the fish - they should not be cloudy.

Fried raba is the most popular dish. Vendace has its own original taste, so there is no need to use any additional ingredients.

To prepare this recipe you need to take the following products:

• 1 kg of fish;
• 5 tbsp. spoons of rye flour;
• 0.5 teaspoons each of salt and a mixture of peppercorns;
• 3 tbsp. spoons of vegetable oil.

1. First, you should thoroughly rinse the carcasses in running water. If scales remain, they need to be removed. It is important to clean the fish and rinse it again;
2. Take a mortar and pound the mixture of peppers and salt. Mix the spices with the flour and mix well;
3. Carefully roll the carcasses in the resulting mixture and fry them in hot oil until golden brown. It is recommended to serve with vegetables.

This recipe for cooking fish in Siberian style has been known for quite a long time. The time to spend on this dish is 1 hour.

To prepare 4 servings, you need to take the following products:

• 0.5 kg of fish;
• 5 potatoes, carrots;
• 3 tbsp. spoons of vegetable oil;
• 225 g mayonnaise, spices;
• 1 tbsp. a spoonful of chopped dill, onion and salt.

1. We start cooking by processing the vendace. It must be cleaned of scales and entrails, and then rinsed thoroughly in running water;
2. Potatoes should be peeled, washed and cut into small slices. Add half of the prepared mayonnaise to it and add spices for potatoes or use your favorite spices. Mix everything well so that the pieces are covered on all sides with sauce;
3. Peel the onion and cut into half rings, but grate the peeled carrots on a coarse grater;
4. Take a mold and grease it with oil. Lay out the potatoes, onions and fish, and spread the remaining mayonnaise on top and sprinkle with spices for the fish. You need to cook in the oven at 200 degrees for 40 minutes.

Small salted fish is an excellent stand-alone snack, but it can also be used for other dishes. Everything is prepared simply, so anyone can handle the process.

For this recipe you need to take the following products:

• 400 g of peeled fish and the same amount of salt;
• black, allspice and bay leaf.

1. Take a flat-bottomed container and pour an even layer of salt into it;
2. To salt fish, rinse it in running water, dry it with a paper towel and place it tightly in a container with the belly up. Make several layers, not forgetting to sprinkle them with salt. Add broken bay leaf and crushed pepper;
3. Place a board on top and place pressure on it. Place everything in the refrigerator for 36 hours. After this, remove the fish and rinse it in running water to remove excess salt.

Fragrant vendace soup with vodka

This recipe for vendace soup turns out to be aromatic and rich. The dish can be consumed even by children. The soup is very light and yet filling.

You will need:

• 0.5 kilograms – vendace
• 50 milliliters – vodka
• 5 peas – pepper
• 2 bay leaves
• Salt - to taste
• 1 head – onion
• 1 carrot
• 6 potatoes
• 3 liters – clean water

How to cook:

1. Fish carcasses are cleaned of scales. After this, the fish is washed.

2. Place the pan on the fire, pour in water. Add vendace and spices. After the broth boils, skim off the foam and cook for 15 minutes. The broth is filtered through a colander. Pour back into the pan. The vendace is left on the plate. When the fish has cooled, it is sorted and the bones are removed.

3. Vegetables are cut into cubes and sent to boil in the broth. Salt and pepper. Add vodka and cook until the vegetables are ready. At the very end of cooking, add fish fillets. Turn off the fire. Sprinkle with herbs and serve.

Calorie content per 100 g. – 29 kcal

Bon appetit!

Vendace fried in breadcrumbs

It’s rare that anyone can resist vendace in a crispy crust. This crust helps preserve all the beneficial substances of the fish.

You will need:

• 700 grams – fish
• 200 grams – breadcrumbs
• Salt and pepper - to taste
• 50 milliliters – vegetable oil

How to cook:

1. The vendace is cleared of scales. The abdomen is cut open and the entrails are removed. Be sure to remove the black film. The head is cut off along with the gills. The carcass is thoroughly washed and dried. Salt and pepper to taste. If desired, use fish spices to suit your taste.

2. Heat a frying pan, pour in vegetable oil. The fish is breaded in breadcrumbs and fried. Do this on both sides until a golden brown crust appears.

3. Next, transfer to paper towels to remove excess fat.

Calorie content per 100 g. – 184 kcal

Bon appetit!

Fried in a frying pan

Small fish always turns out delicious in a frying pan. Juicy, with a crispy crust, all family members will eat it with pleasure. After heat treatment, the seeds become very soft and edible. This makes vendace even more useful, because, as you know, bones contain calcium.

You can serve fried vendace with any side dish.

Required Products:

• fish – 1 kg;
• salt – 1 tbsp. l.;
• flour or breadcrumbs - 1 cup;
• vegetable oil – 100 ml;
• butter – 2 tsp.

How to fry fish in a slow cooker

Step-by-step preparation:

1. Gut the vendace and wash under running water. Place in a deep bowl, add salt and mix by hand. Leave for 10–15 minutes.
2. Pour flour into a large flat plate. Place the pan on medium heat, pour out the vegetable oil and add butter to it.
3. Dip each fish in flour. Fry for 2 minutes on each side. A beautiful golden color and a pleasant aroma should appear.
4. Remove from pan and place on paper towel to remove excess fat. Fried vendace is ready.

Advice! To quickly coat the fish in flour, you can use a bag. You need to pour flour into it and lower the fish, then mix well.

How to deliciously cook vendace in a frying pan

This is a classic recipe for fried vendace. The fish has a golden crust, and the meat is juicy and tender.

You will need:

• 800 grams – vendace
• 100 milliliters – vegetable oil
• Salt and pepper - to taste
• 200 grams – corn flour

How to cook:

1. First, the fish is cleaned of scales. It is washed and dried. To ensure that the carcasses do not fall apart during cooking, they are used whole.

2. Mix flour, salt, spices. The fish is breaded in the mixture.

3. Place the frying pan on the fire and heat it up. Pour in a little vegetable oil. Fry the carcasses on both sides until golden brown.

Calorie content per 100 g. – 135 kcal

Bon appetit!

Vendace baked with potatoes in the oven

This dish is ideal for a hearty lunch. It is easy to prepare. But you can definitely feed the whole family.

You will need:

• 1 kilogram – fish
• 500 grams – potatoes
• 2 onions
• 30 milliliters – vegetable oil
• Salt and pepper - to taste

How to cook:

1. The potatoes need to be washed and peeled and set to boil. Cook until half cooked. The water is drained. After the potatoes have cooled, cut them into rings.

2. Fish carcasses are cleaned of scales by cutting the belly and removing the entrails.

3. Peel the onion and cut into rings. The mold is greased with vegetable oil. Place vendace on it, salt and pepper.

4. The next layer is onions, and after the onions - potatoes. Salt and pepper again.

5. Cover the form with foil. Place in a preheated oven for half an hour. Before turning off, remove the foil and allow the potatoes to brown.

Calorie content per 100 g. – 95 ​​kcal

Bon appetit!

Vendace in the oven

This is a simple recipe for making vendace for those who don’t want to bother with cooking. Despite the simplicity of this dish, the fish turns out excellent. Golden and crispy crust, juicy and tender meat. Can be served with any side dish.

During heat treatment, fish bones become soft and edible.

• vendace – 1–1.3 kg;
• salt – 1–2 tsp;
• ground black pepper – 2–3 pinches;
• flour – 1 tbsp. l.

Preparation: Baked vendace is easy to prepare deliciously. First you need to wash the fish and clean it of its entrails (you don’t have to clean it). In a bowl, add salt and pepper. Place on a baking sheet lined with foil or baking paper in one layer. Lightly dust with flour. Place in a preheated oven at 180 C° for literally 20–25 minutes (depend on the color of the skin). Once cooked, place on a large flat plate and serve.

Vendace pie

Baking with vendace is incredibly delicious. It is advisable to use yeast dough. But, if there is none, you can take any other one.

You will need:

• 500 grams – fish
• 50 milliliters – vegetable oil
• Salt and pepper - to taste
• 700 grams of ready-made yeast dough
• 200 grams – potatoes
• 1 onion
• 1 egg yolk

How to cook:

1. The vendace is cleared of scales. Rinse. The fish can be boiled, but it is better to fry it.

2. Vegetable oil is poured into a frying pan. Fry the fish on both sides until golden brown. After the fish has cooled a little, it is cleaned of bones.

3. Potatoes are peeled and cut into slices. Place one piece of dough into a baking dish. Lay out the potato slices. It is salted and peppered. They put fish. Add herbs and spices if desired.

4. Cover the pie with the second part of the dough. The edges of the dough should be pinch well and punctures should be made with a fork on top of the entire dough. The dough is greased with yolk. Let the dough rise.

5. The pie is placed in a preheated oven. Bake for 30 minutes over medium heat. It should turn golden. The pie can be eaten both hot and cold. Many people eat baked goods with tea.

Calorie content per 100 g. – 218 kcal

Bon appetit!

Karelian vendace with potatoes

Cooking time: 40 minutes

Cooking method

Step 1. Vendace is a small fish, but very tasty. Before cooking, it is best to defrost it - just transfer the fish from the freezer to the general compartment of the refrigerator and wait.

Step 2. Gut and wash the vendace carcasses, remove the tail and fins. If the fish turns out to be too large, cut off the head; small fish can be cooked whole.

Step 3. Take a saucepan or saucepan with a thick bottom and place the fish in this dish.

Step 4. Cut the onion into large half rings and place on top of the fish.

Step 5. Peel the potatoes, cut them into thin round slices, and then place them in a bowl on top of the fish and onions.

Step 6. Pepper and salt the dish, add finely chopped herbs, bay leaf and allspice.

Step 7. Carefully pour water into the pan - there should not be too much of it. It is best if the water level does not rise above the potato layer.

Step 8: Place the pan on the stove over medium heat. When the water boils, add vegetable oil and cover with a lid.

Step 9. Simmer the vendace with potatoes and onions for 25-30 minutes over low heat.

Innings

Karelian-style vendace is best served hot, sprinkled with fresh herbs. If desired, this dish can be seasoned with a couple of tablespoons of low-fat sour cream. As a side dish, you can recommend a salad of fresh vegetables or home-canned pickles and tomatoes.

Stewed vendace with vegetables in a frying pan

This fish dish is very tender, easy to prepare and digestible by the body. And you can cook it quickly.

You will need:

• 1 head – onion
• 3 carcasses – vendace
• 1 carrot
• 0.5 zucchini
• Vegetable oil - how much will it take?
• Greens - to taste
• Salt - to taste
• 1 bay leaf

How to cook:

1. First you need to wash the fish. Her belly is cut open and her entrails are removed. The scales are cleaned, the upper fin and part of the tail are removed.

2. Onions, carrots and zucchini are sautéed in a frying pan with oil. This “coat” is used to cover the fish. Salt and simmer for another 15 minutes. The finished dish is served with potatoes or rice.

Bon appetit!

Homemade sprats

Baked in the oven with onions and carrots

This treat will pleasantly surprise you with its taste. The fish under a vegetable coat turns out juicy, tender and aromatic. Carrots add a little sweetness. Vendace in the oven will become a favorite dish for many.

You can serve baked vendace under a vegetable coat not only hot, but also cold.

• fish – 800–850 g;
• vegetable oil – 100–120 ml;
• carrots – 3 pcs.;
• onion – 2 large heads;
• salt – 2 tsp;
• ground black pepper – 0.5 tsp;
• greens for decoration.

Homemade sprats in oil

Homemade sprats are much tastier and healthier than store-bought ones. If desired, they can be easily prepared from vendace.

You will need:

• 1 kilogram – fish
• 1 cup – sunflower oil
• Salt - to taste
• 0.5 cups – strong black tea

How to cook:

1. The fish is washed and cleaned. Place in a large saucepan. Salt the fish in layers. Tea is poured. Pour in oil until it covers the fish. Simmer over high heat.

2. When the liquid boils, reduce the heat and cook for 2-3 hours over low heat. There is no need to close the lid. After the sprats have cooled, they can be eaten.

Calorie content per 100 g. – 234 kcal

Bon appetit!