ᐉ Char baked in the oven - fish recipes

Char (fish): recipes, photos. How to cook char fish?

Char is a fish belonging to the salmon family.
Its scales are very small, invisible at first glance. This makes the fish appear naked. It is slightly inferior in taste to salmon or other delicacy species. But there will be no problems with how to cook char fish, because... all dishes turn out very tasty. Its meat is tender, light pink and lean. Small specimens weighing 1 kg are sold in stores. This size makes the fish very convenient for cooking: it will fit in any oven or frying pan. One piece is enough for 3-5 servings, just right for a family dinner. You can make any dish out of it: fry, stew, bake, boil, etc. Below are several recipes for how to cook char fish.

Properties: benefits and harm

You need to know how to cook char fish correctly so that its unique properties are preserved and benefit the body.

Nutritionists recommend introducing this fish into your diet on an ongoing basis.

Due to the fact that red char meat is saturated with beneficial microelements and minerals, its regular consumption has the following effects on the body:

enriches the brain with oxygen, increasing vital energy and brain function;
prevents the appearance of malignant neoplasms;
improves the performance of the immune system;
improves metabolism and stimulates the production of enzymes and hormones;
saturates the body with calcium, strengthening bones, teeth and improving hair condition;
helps reduce cholesterol;
reduces the risk of heart attack and the development of cardiovascular diseases;
a large amount of fatty acids increases the body's resistance to inflammatory processes, prevents the formation of blood clots and blood clots;
helps remove excess water from the body.

Recent studies have shown that this product also has a noticeable cosmetic effect, having a beneficial effect on the condition of the skin. The antioxidants contained in char meat not only improve its appearance, but also protect it from various negative influences.

First of all, people with individual intolerance and prone to allergies will have to avoid using this product.

It is also worth choosing the right cooking methods. This is especially true for salting; you should carefully follow the recommendations on how to salt char fish at home, follow the technology and adhere to deadlines to avoid infection with parasites.

Home Ambassador

The easiest way to cook any fish is salting. It will only take a decent amount of time here. For this recipe – 10-12 hours.

char (fish) about 0.5 kg;
4 tbsp. l. salt;
half a medium onion;
4 bay leaves;
black peppercorns, 3-4 pieces per row;
vegetable oil – 4-5 tbsp. l.

Scrape the fish and remove the entrails. Cut off the head, tail and fins.
Rinse and dry.
Cut into pieces 1.5-2 cm thick.
Each steak should be rubbed with salt on both sides. There is no need to feel sorry. If the fish is oversalted, you can rinse it, but the shortage cannot be corrected.
Place 2-3 peppercorns, onions and half a bay leaf at the bottom of the container.
A layer of fish is placed on top.
The loach is again covered with spices.
And so on until the end, in layers, until the fish runs out.
Oil is poured over everything on top.
The fish is placed under pressure for 10-12 hours and sent to the refrigerator.

That's it, you can eat. It turns out very tasty. By the way, not only char (fish) can be used. Recipes for salting are universal.

Recipes for delicious char dishes

At home

Char baked in foil

What you will need:

char carcass 700–1000 grams;
medium sized onion 1 pc.;
Lemon 1 pc.;
Spices, salt;
Cooking temperature 180–200 C;
Cooking time is 45–60 minutes.

Cooking process:

The fish is cleaned of its entrails and washed.
Then rubbed with salt and spices.
The onion is cut into rings and placed in an even layer in the form of a pillow on a baking sheet with foil.
Place the fish on a layer of onion and moisten it with the juice of one lemon.
Wrap the dish in foil and bake for 30 minutes.
After 30 minutes, remove the foil from above, and then bake the fish until golden brown.

Outdoors

Char soup

What you will need:

Char 500–700 grams;
Potatoes 2–3 pcs. medium size;
Carrots 1 pc.;
Onion 1 pc.;
Salt, pepper, herbs (parsley, dill);
Cooking time is 30–40 minutes.

Cooking process:

The carcass is cleaned of entrails. It is not necessary to remove fins, tail and gills.
The fish is washed in cold running water.
Salt and spices are added at the final stage of preparing the fish soup.
Cut 2-3 potatoes. medium sized cubes.
Carrot 1 pc. grated on a medium grater.
1 onion finely chopped.
Vegetables are cooked for 10–15 minutes.
Then fish is added to the vegetable broth and cooked for 15 minutes.
Next, seasonings and salt are added.
At the end you can add dill and parsley.

In terms of its consumer qualities, char is classified as a dietary dish. The correct cooking process allows you to preserve its properties and maintain human health.

One hundred grams of loach already contains the daily requirement of vitamin E. Loach is of particular value to pregnant women, children, and older people.

Baked char with lemon

One of the most convenient ways to cook fish. You don’t have to stand all the time checking for doneness, worrying about the food getting burnt, etc. Char fish in the oven turns out just great. This requires a minimum of effort.

char (fish) – 0.5 kg;
medium bulb;
half a lemon;
spices.

Scrape the loach, gut it, remove the head and fins.
Salt and pepper. Spices are used according to your taste.
Cut the onion and lemon into thick rings.
Place about 1/3 of the onion on the foil. Top with a char carcass.
Onions and lemon are also placed inside the fish.
The rest is sprinkled on top.
The foil is sealed tightly and the package is sent to the oven.
You need to bake for about 20-30 minutes (this depends on the size of the fish) at 200°.

It is recommended to serve with a vegetable side dish. The simplest option is new potatoes.

Baked char “Nothing extra.”

Category: Main courses> Fish

7 ingredients

Clean and rinse the fish. Dry well with paper towels, especially inside.

Chop the onion and parsley, mix with salt and freshly ground pepper. Salt the fish carcasses outside and inside, sprinkle with pepper and stuff the bellies with herbs.

Cut the frozen Ekomilk butter into the thinnest slices; this is convenient to do with a vegetable peeler. The taste of fish depends on the quality...

tags: homemade pepper

Char baked in mustard sauce with potatoes

A more satisfying option, and also comes with a side dish. The result is a very tasty char (fish). Recipes can be changed to suit your tastes.

1 small loach;
6-8 medium-sized potatoes;
200 g cream;
a bunch of parsley;
vegetable oil;
2 tbsp. l. mustard, you can use whole grains or plain mustard, at your personal discretion;
salt and pepper to the taste of the cook.

Scrape the fish and remove the entrails.
Grease the mold with oil.
Peel the potatoes and cut into thin slices. Place in a baking tray, salt, pepper, and sprinkle with vegetable oil.
Cut the fish into large pieces and place on the potatoes. Add a little salt.
Prepare the sauce. To do this, mix finely chopped parsley, mustard and cream in a cup.
Pour sauce over fish and potatoes.
Bake for 40 minutes in the oven at 180°.

Char with potatoes in white sauce

Compound:

loach – 0.4-0.5 kg;
potatoes – 0.8 kg;
milk – 0.4 l;
butter – 50 g;
wheat flour – 30 g;
hard cheese – 70-80 g;
salt, pepper, fish seasoning - to taste.

Cooking method:

Grease a baking dish with a small amount of oil. Melt the remaining butter in a saucepan, fry the flour in it until caramelized. Pour the milk into the saucepan, whisking it with a whisk to avoid lumps. Add salt and pepper, cook the sauce until thickened. If you cannot avoid the formation of lumps, strain the sauce through a sieve.
Clean and gut the loach, remove the head and fins, including the tail one. Rinse and dry the carcass, rub it with salt and fish seasonings, and place in the center of the mold.
Peel the potatoes and cut them into circles, place them around the fish (you can place the slices on their sides to fit more potatoes).
Pour the sauce over the fish and potatoes. Place the pan in the oven.
Turn on the oven and wait until the temperature reaches 200 degrees. Cook the dish at this temperature for 30-35 minutes. 10 minutes before readiness, sprinkle with grated cheese.

When serving, the food can be supplemented with fresh vegetables, sprinkled with green onions or other herbs.

Char baked in wine sauce

There is another way to prepare a very tasty dish at minimal cost. This option is more festive.

loach – 1 piece;
dry or semi-dry white wine – ½ cup;
200 g sour cream;
salt;
vegetable oil.

The loach needs to be cleaned, the entrails removed, and the fins cut off. After all preparatory operations, rinse and dry the carcass.
The fish is rubbed with salt on all sides.
A deep baking tray is greased with vegetable oil, and the loach is placed there. The form is sent to the oven, heated to 180°.
After some time, juice will begin to stand out. They need to water the fish every 3-5 minutes.
After 20 minutes you need to add wine.
After another 15-20 minutes, sour cream is added.
After 5-6 minutes, you need to remove the baking sheet from the oven - the dish is ready.
Must be served with a side dish. Vegetable salads seasoned with vegetable oil and lemon juice go very well with char, you can add vinegar.

In this case, you get a very tender char (fish). The photo shows how delicious it looks.

Baked char in sour cream sauce

Ingredients for char in sour cream:

loach – 400-500 gr.
white wine (choose dry) – 1-2 tbsp.
sour cream of any fat content – 200 gr.
Sunflower oil – 1-2 tbsp.
salt to taste
any seasonings for fish

How to cook:

Clean the fish by cutting off excess and removing the entrails. In a small bowl, combine sunflower oil and seasoning. Add salt to the sauce.
Rub the char with the resulting mixture.
Transfer the loach to a heat-resistant dish and place in an oven preheated to 180C. After twenty minutes, remove and add wine.
Return to the oven for another five minutes. Then generously pour sour cream sauce and bake for about ten minutes.
Char in sour cream sauce is ready. Serve as a separate dish or with any side dish. Potatoes in any form are perfect, as well as fresh or cooked vegetables and boiled rice.

Bon appetit!

Char in a slow cooker

For lovers of modern technology, we can offer the following recipe. It is quite simple to implement, but the multicooker must be able to steam and cook pilaf. In principle, you can do without rice and use any other side dish at your discretion.

char (fish) – 1 pc.;
2 medium carrots;
medium bulb;
brown rice - 1 tbsp.;
water – 3 tbsp.

Prepare the char and cut into large pieces.
The steaming dish is covered with foil. The loach is laid out on it.
Grate the carrots on a coarse grater.
The onion is cut into half rings.
The fish is covered with vegetables and loosely covered with foil.
A glass of rice is poured into the multicooker bowl and filled with water.
A container with fish is placed on top.
The multicooker switches on to the pilaf and steam cooking modes.
After 50 minutes the dish is ready.

Steamed char turns out juicy and tender. Onions and carrots give it a special aroma. By the way, steamed dishes are very beneficial for the body.

Multicooker fish recipe

The dish is suitable for those who want to surprise loved ones; the fish turns out juicy, thanks to the special sauce.

What ingredients will be needed?

For a dish for 5 people, you should prepare:

loach – 0.7 kg;
2 pcs. carrots and tomatoes;
1 PC. bell pepper;
a glass of sour cream;
cheese – 100 g;
salt - on the tip of the knife;
spices for fish – 5-10 g;
ground pepper - half 1 tsp;
onions – 2 pcs.

Step-by-step cooking process

First, the fish should be washed, cleaned and cut into portions:

The onion needs to be peeled and chopped into half rings.
Carrots should be peeled and cut into slices.
Vegetables need to be fried in a frying pan or in a slow cooker on the frying mode.
The cheese needs to be grated.
The fish must be sprinkled with salt and pepper.
The tomato should be cut into slices.
The pepper must be peeled from the tail and seeds, then cut into strips.
Cheese must be mixed with sour cream.
Place the fried vegetables in the steamer, then the fish, and tomatoes and peppers on top of it.
The ingredients should be poured on top with sour cream and cheese sauce.
The multicooker must be turned on to simmer mode for half an hour.

Serving rules, decoration

The dish is served in portioned plates, garnished with fresh chopped herbs.

Fried char

One of the simplest and most delicious ways to prepare fish is frying. Small fish are suitable for this, because... They are easy to clean and wash.

The loaches are scraped and the insides are removed. Then rub with salt, pepper and various spices; you can use seasonings for fish. The loach is left to marinate for 15-20 minutes. Then the pieces are rolled in a large amount of flour and fried. When serving, you can decorate the dish with fresh herbs.

The result is a flavorful char (fish). Photos give an idea of this simple but tasty dish. You can use various vegetables as a side dish, for example, potatoes, mushrooms, etc. Salads will also be good.

Char baked in the oven - we cook tasty and fast best recipes

It should be remembered that the difference between char and arctic char is quite significant, because the latter belongs to the salmon family. Therefore, everyone probably knows that red fish in the oven turns out simply excellent, no matter in what form and with what ingredients it is prepared. In the article you will read several interesting recipes and understand that char in the oven is a delicacy.

Arctic char meat looks like any fish of the salmon family and has a pronounced orange color. In addition, the taste of char cooked in the oven is also delicate, and in combination with many products it increases its taste.

In cooking, you rarely come across the meat of this river fish, but you just have to try a dish of char, and you will immediately understand that it is no worse than salmon or sockeye salmon. It can be combined with any side dishes, vegetables and fillings, and it can also be prepared in different ways. But now we’re talking about how to cook char in the oven.

How best to cook char according to a recipe with photos

Tasty and healthy char fish from the salmon family can be salted, boiled, fried and baked. A huge advantage in cooking among red fish is its almost complete absence of scales, which ensures a tender and crispy crust during frying.

Its small size allows you to cook it entirely using any kitchen appliance. The delicious recipes we offer for baking char on the grill or in the oven are ideal for its preparation.

Char stuffed with spinach and feta

Stuffed red fish is always delicious, so no gourmet will miss this dish.

Ingredients:

100 g low-fat cream cheese;
1/2 tbsp. chopped feta cheese;
1/3 teaspoon chopped onion;
1/2 tbsp. chopped spinach;
4 char fillets.

Preheat the oven to 180 degrees. Spray a baking sheet with nonstick spray.
In a bowl, use a fork to mix the cream cheese and feta until combined. Add onion and spinach, stirring well.
Divide each piece of loach in half lengthwise, without cutting all the way through (make a pocket). Separate the filling and place it in the resulting pocket. Place the top of the loach back over the filling and then onto the prepared baking pan.
Bake for 20 minutes until fully cooked.
Serve with asparagus and garlic.

Char baked whole in foil

Compound:

loach – 1.3 kg;
lemon – 0.5 pcs.;
onions – 100 g;
salt, ground black pepper, Provençal herbs - to taste.

Cooking method:

Wash, clean the char, gut it.
Rinse the carcass again and dry with a kitchen towel. Make transverse cuts on one side.
Cut the lemon into thin semicircular slices.
Peel the onion and cut into semicircles.
Rub the char carcass with salt and pepper, sprinkle with Provençal herbs.
Insert lemon and onion slices into the slits on the side of the fish, and place the remaining pieces in the belly.
Wrap the fish in foil and place in an oven preheated to 180 degrees. Bake the fish for 40 minutes.

Char baked in the oven in honey mustard sauce

This dish is quite simple to prepare, because by baking in foil, your tasks are simplified, and the char meat becomes even tastier!

Ingredients:

1 kg of char, cut into four parts;
2 tsp. chopped garlic;
sea salt to taste;
Honey mustard sauce:
200 g cream cheese;
1 tbsp. milk;
4 tbsp. honey;
3 tbsp. l. Dijon mustard;
1.5 tsp. chopped garlic;
green onions;
parsley.

Preheat the oven to 190°C. Place a piece of foil on a baking sheet. Its size should be large enough to completely cover the fish on top and then seal it.
Place the fish on a lined baking sheet. Rub thoroughly with garlic, sprinkle with a good amount of salt (about 2 teaspoons) and pepper. Fold the foil over the loach to cover it and seal completely with foil.
Bake until fully cooked (15-20 minutes). Open the foil, avoiding steam escaping, and fry the fish fillets for another 2-3 minutes in a frying pan over medium heat. Garnish with green onions, cut the char fillet in half to make 8 halves, and serve immediately with the cream sauce. Serve over mashed potatoes, rice, pasta or steamed vegetables.

In a small saucepan, melt the cream cheese and milk over low heat until the cheese is completely melted and stir the mixture well. Whisk until smooth, add honey, mustard and garlic, and whisk again until the honey has melted into the sauce.
Serve it on top of the char.

Fried char in breadcrumbs

It’s not at all difficult to quickly prepare fried fish that you won’t be embarrassed to offer to your guests. You can use flour or semolina, but we chose a different option. Try it, you should like the combination of crispy crust on the outside and tender meat on the inside. You will spend no more than half an hour to implement the recipe.

loach - 1 pc.;
vegetable oil - 3 tbsp;
crackers with spices - 50 g;
garlic - 2 cloves;
dill or parsley - 5 sprigs;
salt - to taste;
ground black pepper - to taste.

Clean the fish if there are scales. Remove the head and fins, wash and cut into pieces or steaks. If desired, you can separate the fillet.
Mix spices, crackers, herbs and finely chopped garlic with a knife (we don’t recommend crushing it in a press, as a lot of juice will be released, and we don’t need that). Salt the pieces and roll them in the resulting mixture. Fry on both sides in vegetable oil over relatively high heat.
The loach is ready when it has a golden hue.

Baked char with creamy dill sauce

Another simple oven-baked char recipe that will surprise you thanks to the unique taste of the creamy dill sauce. Its aromatic notes only enhance the taste of fish meat.

Ingredients:

4-6 char fillets;
1/3 yogurt;
3 tbsp. l. mayonnaise;
2 tbsp. l. sour cream;
1.5 tbsp. l. olive oil;
1 tbsp. l. lemon juice;
fresh dill;
2 tsp. lemon zest;
1 clove of garlic;
freshly ground pepper;
sea salt.

Cooking method

Preheat the oven to 220 degrees and spray a little non-stick spray on a baking sheet.
Place the char fillets on a baking sheet and season both sides with salt and pepper.
Drizzle both sides with olive oil and lemon juice.
Bake for 13-15 minutes, or until done. To test: Gently pinch the sides of the fillet together. If it is still a little soft, cook for another 2-3 minutes.
In any bowl, combine yogurt, mayonnaise and sour cream, then mix thoroughly.
Then add dill, garlic, lemon zest and remaining lemon juice. Season with salt and pepper if desired.
Remove the char from the oven and let rest for 5 minutes.
Transfer to plates and serve topped with dill sauce and garnished with fresh dill.

Char baked with vegetables in the oven

Compound:

char fillet – 0.4-0.45 kg;
carrots – 100 g;
bell pepper – 0.2 kg;
tomatoes – 0.2 kg;
olive oil – 40 ml;
fresh parsley – 20 g;
Italian herbs – 5 g;
lemon – 0.5 pcs.;
salt - to taste.

Cooking method:

Cut the loach into fillets, cut them into portions (150-200 g each).
Scrub the carrots, wash them, cut them into circles.
Remove the skins from the onion and cut it into half rings.
Peel the pepper from seeds and cut into quarters of rings.
Make 2-3 molds from foil (according to the number of pieces of fish). Place vegetables in foil pans. Place pieces of char on top.
Squeeze the juice from half a lemon into a small cup, add salt and seasonings, olive oil. Mix the ingredients thoroughly. Pour the resulting sauce over the fish and vegetables, sprinkle with chopped parsley.
Pack the food in foil, place it on a baking sheet and place it in an oven preheated to 180 degrees.
After half an hour, unwrap the foil and continue baking the char with vegetables for another 10 minutes. This time is enough for the fish to brown.

You can serve the char prepared according to this recipe directly in the foil molds in which it was baked along with the vegetables.

Char in brown sugar

An unusual and exotic dish that will fully reveal the taste of the most delicate char meat. Thanks to dark brown sugar, the fish turns out very spicy and aromatic, and besides, it cooks quickly.

Ingredients:

1/2 tsp brown sugar;
1 tbsp. l. chili powder;
salt and pepper;
4 char fillets.

Cooking method

Preheat the oven to 200 degrees. Cover the baking sheet with foil.
In a bowl, combine brown sugar, chili powder, salt and pepper. Place the char on a baking sheet. Spread the sugar-spice mixture evenly over the top of each fillet.
Bake for 10 to 15 minutes, depending on thickness and desired doneness.

Now that you have learned new recipes for char in the oven, you can safely start cooking. And if your char is also freshly caught, then this will only add more stars to the dish. Don't be afraid to experiment with ingredients, and don't forget that these recipes will make you love Arctic char forever.

Crispy char in breadcrumbs

A light snack reminiscent of nuggets, you will be happy to appreciate it. Light and crispy, the pieces of char are definitely worth trying with tartar or other sauce.

Ingredients:

1 tsp breadcrumbs;
1 tbsp. l. olive oil;
1 tsp. ground garlic;
1 tsp. thyme;
450 g char fillet;
salt and pepper to taste;
1/4 tbsp. flour;
1 egg.

Cooking method

Gather all the ingredients.
Preheat the oven to 200 degrees. Cover a baking sheet with parchment paper.
Combine breadcrumbs, olive oil, garlic powder and dried thyme in a frying pan and toast over medium heat until golden brown. Transfer the resulting mixture to a shallow bowl and let cool.
Cut the char fillet into small pieces. Sprinkle them with salt and pepper on both sides.
Add flour to one shallow bowl and beat egg in another. Dredge each piece of loach well in flour. Then dip into the egg and finally into the toasted breadcrumbs. Press down on the flakes to make sure they stick to the fish.
Place the char pieces on the prepared baking sheet. Bake at 200 degrees until fully cooked, about 20-25 minutes. Serve with ketchup or homemade tartar sauce.