Cooking sea bass fish: popular recipes

Grilled

This method of cooking sea bass will be similar to a good and high-quality fish kebab. A crispy crust on the fillet will add piquancy and sophistication to the recipe. Men will especially like grilled sea bass, as this recipe turns out to be more brutal. This cooking option is suitable for both relaxing in the country and for dinner at home.

Components:

Whole sea bass - about 300 grams
Garlic – 3 medium cloves
Lemon – half a whole fruit
Vegetable oil: olive, sunflower or any other – 14 ml
Rosemary, lemon balm or other herbs, salt and pepper - optional and personal preference

Advice. After the carcass is prepared, it is better to add grated garlic and some herbs with a strong aroma: rosemary, lemon balm. This will allow the meat to be properly saturated with aromas from the inside.

The procedure for preparing a culinary masterpiece:

Clean the fish from excess giblets or their remains. Rub the outside and inside with salt, garlic, and spices. Pour in a small amount of lemon juice.
Let the fish marinate for 15 minutes.
Grill the fish using oil for 5 minutes.

A great recipe is ready. When serving, lightly sprinkle the fish with chopped herbs. It is best served with baked potatoes.

KBJU recipe:

Calorie content – 663 kcal
Proteins - 55
Fats – 31
Carbohydrates - 15

Yandex pictures

Moroccan style with herbs

In the country of Morocco, which borders the Mediterranean Sea and the Atlantic Ocean, where sea bass is found. And, therefore, he is very popular in this country. This means they know how to cook it here. Most often in this area it is baked, and with a lot of spices and herbs.

Components:

Whole fish – 300 grams
Onions, aromatic onions - one medium piece
Garlic – 3 cloves
½ lemon
Oil: olive or walnut
Aromatic herbs: basil or rosemary, cilantro and others - to taste
Salt, pepper, ginger - as desired.

Important! For herbs with a strong aroma, such as basil or rosemary, it is important to use only one type. This aroma will become dominant. The remaining ingredients: cilantro, dill, ginger will be additional. Otherwise, the smell will be too strong and not always pleasant. If your family likes the recipe, then the main aromatic note can be changed regularly so that the dish is new every time.

Cooking step by step:

Remove the remaining giblets from the sea bass carcass and rinse. Rub the outside and inside with salt and pepper.
Grind the onion, garlic, lemon and aromatic herbs in a blender to puree. Add a little vegetable oil.
Fill the belly of the fish with the resulting paste.
To prevent the sea bass from opening, you need to wrap it on top with cooking cord lubricated in oil.
Place parchment paper on a baking sheet. Place fish on top.
Bake in the oven for 20 minutes at 190 degrees.

Before serving, release the carcass from the cord.
There will be picturesque stains on her body, which will make the recipe more refined. KBJU of the Moroccan version in grams:

Calorie content – 613 kcal
Squirrels - 57
Fats – 31
Carbohydrates – 26

Yandex pictures

Baked with vegetables

To prepare 2 servings of sea bass with vegetables, you need to allocate approximately 45 minutes. The ingredients are enough for 2 servings of the dish. Cooking time will be 40 minutes.

Composition of ingredients

Required set of products:

2 small sea bass;
300 g cherry tomatoes;
1/2 lemon;
2 whole heads of garlic;
3 – 4 branches of rosemary;
1 tsp. table salt;
1 zucchini;
1/2 tsp. ground pepper.

Step-by-step cooking process

Cooking sea bass with vegetables includes the following steps:

First you need to prepare the carcasses. They should be cleared of scales with a knife, carefully cut out the gills and cut off the upper and lower fins, leaving the tail. The carcasses should also be gutted by making a longitudinal cut on the abdomen and cleaning out the insides. Now the sea bass can be washed with cold water and wiped off excess moisture. On each carcass, 4 cuts should also be made across at an angle of 45°.
Next, you will need to sprinkle the fish with salt and ground pepper on both sides. The baking dish should be coated with sunflower oil using a silicone brush. The zucchini will need to be washed and cut into circles of medium thickness.
They also need to be sprinkled with salt and placed on the bottom of the mold. The lemon needs to be cut into slices and placed together with rosemary in the places where the sea bass is cut.
Now the sea bass should be placed on the zucchini. Whole heads of garlic should be cut into 2 halves across the cloves and placed in a mold along with cherry tomatoes. If the tomatoes are on a branch, they do not need to be removed from it. All vegetables should also be sprinkled with salt and a little oil.
Then the form can be placed in the oven, heated to 180 ° C, and the sea bass along with vegetables can be baked for at least 30 minutes. The dish should be served hot - 1 sea bass per serving.

Baked in salt

Sea bass fish with a recipe for cooking in coarse salt will surprise anyone. This option will be very dietary and healthy, since salt will draw out excess liquid and harmful substances that are found in fish. At the same time, the meat will remain juicy and tender. Salt will also clean fish meat from possible heavy metals or other harmful substances that may be present in it, even in microscopic quantities.

Ingredients:

Seabass – 1 whole carcass
Lemon – one third of the fruit
Chicken egg – 1 piece of category C0 or 2 pieces of category C2
Fragrant, exquisite herbs: rosemary, thyme, cilantro - to taste
Balsamic vinegar – 2 tablespoons
Grind salt No. 3 or fraction 3-5 mm - 6 tablespoons.

Advice. To ensure that the fish retains its sea flavor, you can add kelp. Soaked strips of seaweed can be placed in the belly of the fish along with the rest of the spices. Grind some of the dry seaweed and add to the salt.

Cooking step by step:

Prepare the carcass - cut off the fins, rinse to remove any remaining offal and bitterness.
Rub the sea bass inside and out with lemon juice.
Place aromatic herbs in the belly.
Beat the egg until foamy, add salt and seaweed. Divide the resulting mixture into 2 parts.
Place the salt mixture on a large sheet of foil. Place some of the salt mixture on top.
Place sea bass on top of the mixture. Pour the second part of the mixture on top. Wrap the products in foil.
Leave the cocoon in the oven for 20 minutes at a temperature of 200 degrees.

Before serving, remove excess salt from top and drizzle balsamic vinegar on top.
KBZHU recipe in grams:

Calorie content – 730 kcal
Squirrels – 69
Fats – 42
Carbohydrates - 18

Yandex pictures

In the oven

Time: 1.5 hours.
Number of servings: 4 servings.
Calorie content of the dish: 93 kcal.
Purpose: for lunch, dinner.
Cuisine: Mediterranean.
Difficulty: easy.

Before you cook baked sea bass, you need to choose it correctly. Pay attention to the gills of the carcasses, their color; the pink tint of the water respiration organs will tell you about freshness. The next step is to evaluate the eyes of the fish - they should not be cloudy. Try to press on the sea bass (or ask the seller about it), if after pressing there is a dent that is difficult to restore, this is a stale product. In addition, the fish should not have any damage, cuts or traces of the vital activity of various parasites.

Ingredients:

sea bass – 4 pcs.;
potatoes – 4 pcs.;
lemon – 1 pc.;
olive oil – 1/3 tbsp.;
rosemary – 4 sprigs;
salt, pepper - to taste.

Cooking method:

Gut the fish carcasses, clean them and rinse well.
In a separate bowl, make the marinade by mixing lemon juice with oil and spices.
Make three small sizes on both sides of the carcasses for better baking, brush them with marinade (and the inside too).
Place a sprig of rosemary in the bellies, place on a baking sheet lightly greased with olive oil, and pour the remaining marinade on top.
Wrap the peeled potato tubers in aluminum foil and place on a baking sheet.
Bake the dish for 45 minutes at 1800.
Serve in portions of 1 fish with 1 potato, garnished with herbs.

Fried

A simple recipe for how to cook sea bass is fish fried in a frying pan. This option is suitable when you don’t have time, but you need to please with an exclusive dish.

Components:

Fish – 1 piece
Any aromatic herbs, as well as salt and spices
Half a fresh lemon
Vegetable oil: olive, grape seed or walnut – 2 tbsp. spoons
Butter – 50 g

How to prepare the recipe:

Rinse the carcass. Make several cuts across the body on both sides.
Rub with salt and lemon inside and out.
Place herbs and chopped lemon zest into the slits.
Let the meat marinate for 15 minutes.
Fry over medium heat in butter and vegetable oil for 5 minutes on each side.

The dish is ready. Its KBJU in grams:

Calorie content – 496 kcal
Squirrels - 53
Fats – 31
Carbohydrates - 10

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How to cook whole sea bass with lemon and soy sauce

The dish is popular in Mediterranean countries, especially in Greece. You can also cook dorado using this recipe.

Necessary:

Fish – 3 carcasses, 400 g each.
Lemon.
Soy sauce - a third of a glass.
Garlic – 4 cloves.
Rosemary – 2 teaspoons.
Olive oil - a third of a glass.

Bake:

Clean the fish from scales and entrails, cut off the fins and tail, remove the gills from the head so that the dish does not taste bitter. Rinse the carcass thoroughly and dry with a napkin.
Prepare the marinade by combining rosemary and crushed garlic in a bowl. Add oil and mash the mixture.
Rub the fish with marinade inside and out. Pour in soy sauce.
Cut a whole lemon into halves. Squeeze one of them onto the sea bass. Divide the second part into circles. Place three slices into the belly of the fish.
Marinate for 20-30 minutes.
Place the marinated carcass on a baking sheet greased with vegetable oil. Spray olive oil on top.
Cooking time 30 minutes. Select the temperature mode at 200 o C. If the carcasses are small, 20 minutes of baking is enough until a golden brown crust appears.

Juicy grilled steak

The steak would make an excellent restaurant sea bass dish that would look beautiful on a served table.

Recipe ingredients:

Seabass fillet or steak – 170 – 200 g
Soy sauce – 100 ml
Cilantro - a few sprigs
One medium onion
One medium carrot
Daikon – 1 piece
One medium cucumber
Teriyaki sauce – 10 ml
Olive oil – 2 tablespoons
Sesame oil – 2 tablespoons
Salt, spices according to creative design

Step-by-step instructions for creating a sea bass masterpiece:

Rinse the fillet and pat dry with a napkin.
Finely chop the cilantro and onion. Add spices, sesame oil, soy sauce to them.
Soak the steak in this marinade for 15 minutes.
While the steak is soaking in the sauce, prepare the vegetable bed. To do this, chop the cucumber, daikon and carrots. Pour teriyaki over vegetables.
Fry the sea bass on both sides for 2-5 minutes over medium heat. While cooking, baste with marinade.
When serving, place on top of the vegetables and pour over the marinade again.

KBJU of this version with sea bass in grams:

Calorie content – 571 kcal
Squirrels – 46
Fats – 29
Carbohydrates - 30

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Sea bass fillet recipe

Ingredients:

sea bass fillet – 160 g
wheat flour - 5 g
salt - 2 g
pepper, peas - to taste
fennel – 20 g
zucchini - 30 g
eggplant - 30 g
bell pepper - 30 g
Cherry tomato – 35 g
vegetable oil - 45 ml
red wine sauce – 45 ml
lemon – 25 g
frisee salad - 5 g

Preparation: sea bass fillet - salt and pepper, breaded in flour, grilled on both sides. Then put it in the oven at 180C for 10 minutes. While the sea bass is cooking, prepare a side dish - vegetable ratatouille.

Vegetable ratatouille. Fennel, zucchini, eggplant, bell pepper, cut into large strips, fry in olive oil in a hot frying pan. Season with salt and pepper and remove from the stove. Add a side dish of arugula salad and cherry tomatoes. Place the vegetables in the center, place the prepared sea bass on top, and pour over the Red Wine sauce.

Red wine sauce. Pour red wine into a saucepan, add marinade leaves, sugar and a couple of cloves of garlic, previously crushed, and evaporate by 50%.

For a couple

Steamed sea bass will be a truly dietary recipe for those who are losing weight and love a healthy lifestyle.

Recipe Ingredients:

Whole fish – 1 specimen
Carrots - one average thing
clove of garlic
Parsley, dill and other herbs
Lemon – one third of the fruit
Olive, hemp or sesame oil – 2 tablespoons
Salt, spices - as required

How to prepare the recipe step by step:

Finely chop the carrots, garlic and herbs. Pour lemon juice on top and leave for a while.
Wash and clean the fish. Fill the belly with herbs and vegetables.
Place the meat in a steamer and set to “steam”. Wait 15-20 minutes.

Advice. You can add aromatic herbs to the steam water: rosemary or lemon balm. The result will be not only a dish with a pleasant smell, but also tender meat.

KBZHU recipe in grams:

Calorie content – 633 kcal
Squirrels - 41
Fats – 29
Carbohydrates - 52

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Plum sauce with couscous

Cooking time will be 40 minutes.

Composition of ingredients

The following ingredients are included in the dish:

2 sea bass;
2 large plums;
80 ml white wine;
1 tsp. lemon juice;
0.5 tbsp. l. honey;
100 g couscous;
1 tbsp. l. lemon zest;
200 ml of clean water;
allspice;
salt.

Step-by-step cooking process

Cooking process for sea bass with plum sauce and couscous:

First you need to make the sauce. To do this, you need to wash the plums well, remove the bones, place them on a kitchen board and cut into large pieces.
Ginger should be peeled using a vegetable peeler and grated on a grater with a small wire rack. In a small saucepan you need to add coarsely chopped plums, grated ginger, add honey, pour in lemon juice, then pour in the wine and mix the ingredients thoroughly.
Then the ingredients for the sauce should be placed over high heat, wait until they boil, and cook the sauce, covered, over low heat for no more than 15 minutes. At this time, you should clean the sea bass of scales, cut off the fins, cut out the gills and carefully remove the ridge. Afterwards, the carcass can be rinsed under cold water and dried with a dry towel. The same thing will need to be done with the second sea bass.
The prepared sauce must be poured into the blender bowl and blended until pureed. Sea bass carcasses should be rubbed with salt and pepper, placed in a double boiler and cooked for at least 20 minutes.
Now you can make the side dish. Pour the couscous into a deep plate, pour boiling water into it, cover with a lid and leave for 5 minutes. You will need to add a little salt and lemon zest to the soaked cereal and mix well using a fork.
Place half a couscous and 1 sea bass on plates and pour plum sauce over it all. To decorate the dish, you can use lemon slices and parsley leaves.

The dish is served with glasses filled with white wine.

In a frying pan

The sea bass recipe won't be complicated if you just fry it in a frying pan.

Ingredients:

Sea bass carcass – 1 or 2 pieces
Quarter lemon
Large clove of garlic
Salt, spices and aromatic herbs to taste
Olive or any other vegetable oil - 2 tbsp. spoons

Advice. In addition to pepper, it is better to take ginger - this will make the meat more satisfying and tender.

Operating procedure:

Rinse and prepare the carcasses. Rub with a mixture of salt, pepper and ginger.
Cut the garlic into thin slices.
Use the tip of a knife to make punctures in the carcass and insert chopped garlic into them.
Cut the lemon into slices, which are placed in the belly.
Fry the carcasses in vegetable oil for 5-7 minutes on each side.

KBJU of sea bass in a frying pan in grams:

Calorie content – 576 kcal
Squirrels – 56
Fats – 31
Carbohydrates - 18

Yandex pictures

Seabass

In addition to its deliciously delicate taste, sea bass is famous for its beneficial properties. This is a low-fat and protein-rich fish. And the small number of bones is another advantage that increases the number of fans of this magical gift of the seas. The increasing popularity of sea bass in the restaurant business has caused a shortage of commercially caught fish. Therefore, today, carcasses of artificially grown fish are increasingly found on store shelves and in the kitchens of not very expensive establishments. Recipes for dishes with sea bass will allow housewives to amaze their household with a dinner that can compete with the delicacies of the best restaurants in the world.

The five most commonly used ingredients in recipes are:

Sea bass is delicious both baked and boiled. It can be fried in a frying pan or on the grill. Sometimes it is cooked whole, but fillet-based dishes are no less tasty. For particularly picky gourmets, you can prepare delicious steaks. And as an appetizer, sliced cold or hot smoked sea bass is perfect. As a side dish for sea bass, you can serve potatoes or light vegetable salads dressed with olive oil.

In foil

Sea bass cooked in foil is tender and delicious. This is perfectly demonstrated by the photo of the sea bass recipe.

Components:

Sea bass carcasses – 2 pcs.
Fragrant herbs of different types
A third of a lemon
Vegetable oil – 2 tbsp. l.
Salt, spices

Step by step instructions:

Prepare the carcasses: rinse and clean.
Rub with salt, lemon slices and spices.
Place some of the herbs on the foil. Place the fish on top and also cover it with herbs.
Wrap in foil. Moreover, each carcass must be wrapped separately.
Place in an oven preheated to 180 degrees for 20 minutes.

KBZHU recipe in grams:

Calorie content – 530 kcal
Squirrels - 53
Fats – 31
Carbohydrates - 3

Yandex pictures

How to bake whole sea bass in the oven with potatoes

You will need:

1 PC. – sea bass carcass
2-3 pcs. – large potatoes
1 piece each – onions and carrots
3 pcs. - tomato
Half a fresh lemon
40 ml. – clean water
100 ml. – dry white wine
Vegetable oil, salt, Provençal herbs, black pepper - to your taste

How to cook:

1. Wash and peel the vegetables. Cut potatoes into thin circles (slices), tomatoes into large slices, onions into large half rings, carrots into thin strips or grate.

2. Grease a baking dish or baking sheet with any vegetable oil, lay out a layer of potatoes, then a layer of tomatoes, sprinkle everything with olive oil, pepper, salt, sprinkle with Provencal herbs, pour in a little water. Place in the oven for baking for 15-20 minutes at a temperature of 180-200 C.

3. While the potatoes are baking, we'll take care of the fish. The carcass must be washed, cleaned, gills and entrails removed, several cuts made on the sides with a knife, sprinkled with lemon juice, salt and pepper on all sides.

4. Fry the onion and carrots in vegetable oil, ready to fry the carcass.

5. Place the fish on a vegetable bed and bake in the oven for another 15-20 minutes until done.

6. Serve with vegetable salad.

Calorie content per 100 g. – 152 kcal

Bon appetit!

Hot smoked

Smoked sea bass will surprise everyone at the holiday table. This sea bass dish can also be stored for a long time. In this case, every day there will be a delicacy on the table. Moreover, this recipe can be implemented correctly even in a city apartment without a smokehouse.

Recipe Ingredients:

Fillet, steak or carcass – 200 gr.
Half a lemon
Peppercorns – 1 teaspoon
Sprigs of thyme, rosemary or basil
Brown cane sugar - 1 tbsp. spoon
Wood chips for smoking - several handfuls
Salt, spices

How to cook:

Grind in a mortar or blender: lemon, pepper, some herbs and coriander.
Place foil on the bottom of a deep frying pan.
Place sugar and some aromatic herbs on foil.
Place wood chips on top for smoking.
Place a wire rack on top of the foil and place the sea bass on it.
Close the pan tightly with a lid.
Open the window for ventilation.
Smoke for half an hour over medium heat or an hour over low heat.

This meat is stored in the refrigerator for 2-3 weeks. Sea bass should be served cut into slices. It will look very tasty and beautiful.

KBJU in grams:

Calorie content – 490 kcal
Proteins – 35
Fats – 4
Carbohydrates - 52

Yandex pictures

In tomato sauce

A dish with tomato sauce will be a spicy and unusual dinner. And if you add chili pepper, the dinner will become even spicy and passionate. Exactly how much chili to put in depends on everyone’s personal preferences.

Ingredients:

Fish fillet – 300 gr
Tomatoes – 2-3 pieces
Wine vinegar – 5 tablespoons
clove of garlic
Hot chili pepper – 2-3 pods
Several sprigs of basil and other herbs
Vegetable oil -2-3 tablespoons
Salt, spices - as you like

Cooking technology step by step:

First you need to prepare the tomato sauce. To do this, simmer the tomatoes in the oven or slow cooker for 5 minutes.
Remove the skin from the tomato. Grind in a blender or mortar. Add chopped herbs, garlic, vinegar.
Season the fillet with salt and fry in a frying pan on each side for 3 minutes.
Before serving, pour over tomato sauce.

Important! There is no need to use lemon here as the sauce will be sour and spicy.

KBJU of this spicy version in grams:

Calorie content – 803 kcal
Squirrels – 56
Fats – 56
Carbohydrates - 20

Yandex pictures

How to bake sea bass correctly?

First of all, carefully inspect the product before purchasing. Fresh sea bass has transparent, clean eyes, pinkish fins, its meat is elastic (press your finger on the carcass - the hole should quickly disappear), and the smell is neutral. Mostly, Russia is supplied with fish grown in Italy and Spain, but if you are lucky, you can also find sea bass from Greece. For baking, ideally take a chilled carcass, and a frozen one should be as fresh as possible: its shelf life does not exceed 4 months.

Before baking sea bass in the oven, you need to carefully defrost it in the refrigerator. This is especially important for recipes where the fish is cooked whole.

Preparation of sea bass for work is standard: remove gills, eyes, tail and fins. The latter need to be cut off carefully, as they are very prickly. In addition, the fish is gutted, carefully removing the gall bladder. Further actions depend on the recipe. You can bake sea bass in the oven whole, or in pieces, or exclusively in fillet strips. But at the same time, it is important not to overcook it at high temperatures: the whole carcass is cooked for about 40-45 minutes, and steaks and smaller pieces – 25-30 minutes.

The recommended temperature for baking sea bass is 180-190 degrees.

You can cook this fish in foil, pots, sleeves, or even just on a baking sheet, but be sure to cover it with foil or parchment for the first 20 minutes. Sauces for it are not necessary, but desirable. To save time and food, you can simply sprinkle the sea bass with lemon juice and bake. More interesting dishes are prepared with cream and tomato paste. It is also very important not to overdo it with flavoring additives: if you take aromatic herbs, use only 1-2 types.

Boiled

Boiled fish has always been considered the best light and dietary dish. This recipe is suitable for those who watch their figure.

Recipe Ingredients:

Fillet or steaks – 200 g
Guests or the head of one fish
One medium carrot
Leeks and celery - one stalk each
Parsley, dill - a few sprigs
One bay leaf
Salt and spices

Procedure:

Chop herbs and carrots.
Cut the meat into pieces.
Boil the bones and head in water for 40 minutes.
Strain the broth through a sieve or cheesecloth.
Boil vegetables and pieces of fish for 5 minutes in broth.

You can serve it lightly with broth.

KBZHU recipe in grams:

Calorie content – 310 kcal
Proteins - 38
Fats – 4
Carbohydrates – 14

Yandex pictures

Ear

One of the most beneficial dishes for health and beauty is sea bass soup. The boiled product contains little fat, but is rich in proteins and amino acids.

Products:

Fish fillet – 300 gr
Zucchini – half a vegetable
Small or medium-sized carrots: the color of the broth depends on its quantity
Leeks and celery 1 piece each
One onion
Herbs and bay leaf to taste, as well as salt and pepper

Technology step by step:

Cook broth from vegetables and herbs, for which you first cut them into medium pieces. Cook the broth over low heat for 15-20 minutes. This way, all nutrients are preserved, and the liquid itself will be aromatic.
Strain the broth. After that, pour it back into the pan and put the pieces of sea bass there.
Cook for another 10 minutes.
The fragrant and rich soup is ready.

KBJU of fish soup recipe in grams:

Calorie content – 430 kcal
Squirrels – 59
Fats – 6
Carbohydrates – 33

Advice. Before serving, you can also add halves of hard-boiled quail eggs to the fish soup. This will make the dish even more beautiful.

Yandex pictures

Why is it useful?

Bayfish are often compared in terms of value to salmon. It contains the same amount of Omega-3 and 6 polyunsaturated fatty acids as red fish. Consuming 250 g of product per day replenishes the daily requirement of nutrients. At the same time, 100 g of sea bass contains triple the amount of cobalt and the daily norm of chromium. These elements help normalize blood glucose levels and speed up metabolism. The chemical composition is rich in iodine, potassium, vitamin D, B12, magnesium, phosphorus. Regular inclusion in the diet is beneficial for the immune, nervous, cardiovascular systems, and digestion.

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