Trout with potatoes in the oven - 10 recipes (whole, steaks)

Oven-baked trout with potatoes is not only tasty, but also time-saving. Agree, when you cook the fish at the same time as the side dish, it comes out much faster. It is impossible to tear yourself away from the juicy and tender fish, no matter how you cook it - whole, in portioned steaks or fillet pieces.

The potatoes will absorb the taste and aroma of trout, become crumbly and amazingly tasty. When baked, the somewhat dry trout will not lose a drop of fat and will turn out very juicy and appetizing. The presented selection of recipes will help you navigate the abundance of options and choose the best one.

Trout with potatoes in the oven - a simple recipe with cheese and mayonnaise

The recipe is not new, it has been known for so long that almost everyone knows it. It's quick and easy to prepare, and the result is pleasantly pleasing. You can bake fish as fillets or steaks.

You will need:

Trout steaks – 2 pcs.
Potatoes – 4 pcs.
Cheese – 50 gr.
Mayonnaise – 2 tablespoons.
Pepper, salt.

Preparation:

Divide the fish carcass into steaks, rinse and blot.
Chop the peeled potatoes into slices. Place in a bowl, season with spices.
Grate the cheese into fine crumbs and mix with mayonnaise.
Set aside one spoon for the fish, and put the rest in the container with the potatoes. Stir.
Place in the bottom of an ovenproof dish. Place trout pieces on top.
Lubricate them with cheese mixture.
Bake on the middle level of the oven, at 180 o C. Cooking time – 30-35 minutes.

Baked carp with potatoes in the oven

If you decide to bake carp with potatoes in the oven, then not only will you save time, but you will also get a very aromatic dish with amazing taste.

carp with potatoes

We need to prepare: - 1 kg. carp, - ½ lemon, - 1 carrot, - 10 potatoes, - 4 onions, - 100g. mayonnaise - 50 gr. vegetable oil. – spices for fish, salt and pepper.

Recipe:

We clean the fish and remove the entrails. To ensure that the fish is tender and the small bones do not bother you, you need to make cuts from the ridge to the abdomen

carp with potatoes

Rub all seasonings, salt and pepper into the fish and pour over lemon juice. Cut lemon into slices and insert them into the cuts. Lubricate the entire fish with mayonnaise

carp with potatoes

We also peel the carrots in slices. We also cut the peeled potatoes and insert carrots there.
Season everything with pepper, salt and oil

carp with potatoes

Peeled onion into rings and place on a baking sheet greased with vegetable oil
Place the fish on top and then the potatoes around it. Remaining onion on top of carp and cover with foil
Place in the oven for 30 minutes at 180 degrees
10 minutes before cooking, open the foil and let the fish brown
Serve hot, garnished with herbs

Whole trout with potatoes in the oven

Pay attention to the simplicity of the marinade, thanks to this you will recognize the real taste of trout. Ready-made seasonings, now sold in bags specifically for cooking fish, are so well chosen that they very harmoniously complement the taste of the fish. This is not the first dish that we baked in the oven very simply; on another page you will find an example of trout in vegetable marinade .

Take:

Trout – carcass 1-1.2 kg.
Potatoes – 6 pcs.
Carrots – 3 pcs.
Onion – 2 heads.
Garlic cloves – 4 pcs. + 1 head.

For the marinade:

Olive oil – 3 large spoons.
Seasoning for fish - 2 large spoons.
Salt, black pepper.
Lemon – ½ fruit.

If the prepared seasoning does not contain cumin or paprika, you can add it as desired.

Step by step recipe:

First make the marinade. To do this, pour oil into a bowl and add the prepared fish seasonings from the bag.

Salt, pepper, add paprika and cumin. Stir, leave to infuse so that the oil thoroughly absorbs the aroma of spicy spices.

Prepare the fish for baking. Scrape off the scales and remove the insides. Be sure to cut out the gills from the head so that the dish does not taste bitter. Rinse the carcass and dry thoroughly with paper towels.

Make a series of cuts on each side.

Pour the marinade over the fish. Rub it well into the skin, making sure to get most of it into the cuts.

Leave a little marinade for the belly - also generously coat the fish inside.

Pour lemon juice over the outside and inside of the carcass.

Place a clove of garlic into each cut. Leave the trout to marinate on the table. Impregnation time – 30 minutes.

Peel and cut the potatoes. Cut as desired - into slices or cubes, but not too large.

Cut the bulbs into half rings.

Cut the carrots into rings or cubes.

Heat the oil in a frying pan, add the potatoes and carrots. Fry quickly, over full heat, for a couple of minutes so that the vegetables “grab” into a crust. Then transfer to a plate. Season them with salt and pepper during the process.

Instead of potatoes, add sliced onions. Sauté until the rings become transparent.

Place a sheet of foil on a baking sheet. Add the fried vegetables and smooth them out.

Place the fish on top. Cut the head of garlic in half and place it next to the trout, on the sides.

Form small sides from foil. Cover with another sheet of foil, leaving no holes in the sides.

Bake the fish at 180 o C, turning on the timer for 20 minutes.

Then remove the top sheet. Continue cooking for another 20 minutes. Garnish the dish with herbs and serve. Bon appetit!

Flounder with potatoes in the oven

Flounder is a very healthy fish, containing 30% protein and only 5% fat. Like any sea fish, it is useful with a complex of amino acids, vitamins and microelements. Therefore, according to many nutritionists, a diet with this fish should be regular.

flounder with potatoes

Flounder is very difficult to cook because it is very easy to dry out. Therefore, we have selected the best recipe for properly preparing this fish to make it tender and tasty.

It is necessary to prepare the following products: - 800g. flounder, - 200g. tomato, -200g. sour cream, -100g. green peas, - 2 tbsp lemon juice, - 3 tbsp vegetable oil, - salt, pepper.

Recipe:

Wash the cleaned flounder and marinate in lemon juice, pepper and salt

flounder with potatoes

Grease a baking tray, sprinkle with peas

flounder with potatoes

Place the tomatoes in circles on top and pour a glass of boiling water over the floor. Peel the potatoes and cut into slices.

flounder with potatoes

Place flounder on top of tomatoes and potatoes on top. Pepper and salt everything, sprinkle with spices to taste

flounder with potatoes

Separately mix sour cream, vegetable oil, salt and grated cheese

flounder with potatoes

Pour this mixture into our dish and place it in the oven for 30 minutes at 180 degrees. The finished dish can be decorated with herbs

Trout baked with potatoes in the oven with cream

Any red fish goes perfectly with cream. The casserole turns out incredibly tender, and the cheese crust delights with its golden brownness. The dish is prepared from pieces of trout fillet.

We take:

Fish – 1 kg.
Cream – 300 ml.
Potatoes – 1 kg.
Cheese, hard – 200 gr.
Garlic – 3 cloves.
Butter – large spoon.
Sunflower oil - the same amount.
Oregano, salt, black pepper - a pinch.

How to bake:

Cut the peeled potatoes into cubes and place in a greased pan.
Using a press, puree the garlic cloves.
Melt the butter, add garlic puree. Pour the mixture over the vegetables, stir and smooth.
Cut the fish fillet into small pieces and place on top of the vegetables. Pepper and add a little salt.
Grate a piece of cheese with large shavings and sprinkle the workpiece.
In a separate bowl, mix the cream with seasonings and stir. Fill the components.
Place the mold in the oven, heated to 200 o C. Approximate cooking time is 40-50 minutes. If you want to speed up the process, cover the pan with foil, but remove it 5-7 minutes before the timer signal so that a beautiful crust can form on the surface of the food.

Sea bass in the oven with potatoes

In order not to rack your brains about what side dish to prepare for the fish, it is better to bake it with potatoes right away.

sea bass with potatoes

To prepare perch we will need: - 800 gr. sea bass - 1 kg. potatoes, - 3 tomatoes, - 2 onions, - 3 tbsp. vegetable oil, salt and pepper.

Recipe:

Peeled potatoes, cut into cubes and season with spices and salt. We gut the fish, leaving the head, and dry it with a towel.

Rub the perch on all sides with spices and salt. Tomato and onion rings mode
Line a baking tray with paper and add potatoes
Next come the perch and tomatoes and the onion finishes everything off.
Top everything with a mixture of vegetable oil and spices. keep in the oven for 40 minutes at 200 degrees.

The dish is ready!

How to cook trout fillet with potatoes in sour cream sauce

Another popular baking option is with sour cream. It looks impressive, so it’s suitable for serving on a holiday table.

Compound:

Fish fillet – 1.3 kg.
Potatoes - the same amount.
Sour cream 15% - 300 gr.
Eggs - a couple.
Olive oil – 2 large spoons.
Garlic cloves – 3 pcs.
Bulb.
Dill – 3-4 sprigs.
Pepper, salt.

Preparation:

Cut the potato tubers into circles 3-5 mm thick.
Season with olive oil and seasonings. Place on the bottom of an ovenproof dish like a pillow. Place in the oven for baking at a temperature of 180 o C.
After 20 minutes, remove the mold. The potatoes will be hard, but don't let that worry you.
Chop the onion head into half rings and scatter over the potatoes.
Cover with trout pieces (cuts 1.5-2 cm thick).
Place sour cream in a bowl, add crushed garlic, stir. Pour over the fish.
Cover the pan with a sheet of foil and secure it so there are no holes.
Bake in the oven at 200 o C. After 30 minutes, remove the foil. Continue cooking the dish for another 20 minutes. The golden crust will tell you when it is ready.

Cod with potatoes in the oven

cod with potatoes
To prepare such a light and tasty dish we will need: - 1 kg of cod. – 2 onions, – 1 bell pepper, – 100 gr. mayonnaise, - 6 potatoes, - Provençal herbs, - salt and pepper.

Recipe:

We clean the fish, wash it and cut off the head and fins. We make cuts on the sides. Rub with salt and pepper
Mix mayonnaise with Provençal herbs and lemon juice. Cut bell peppers and onions into rings
Lubricate the fish with mayonnaise and place onions in the cuts. The remaining onion in the belly Place the potatoes in a greased baking dish, fish and bell pepper on top
Place in the oven for 40 minutes at 180 degrees. Serve bitter with lemon wedges

Delicious trout with potatoes, tomatoes and cheese in portions

It is prepared according to the principle known in our country as French fish, in portions. This recipe can be used to prepare baked fish in pots.

Necessary:

Red fish fillet – 600 gr.
Cheese – 50 gr.
Bulb.
Tomato.
Potatoes – 4 tubers.
Eggs – 4 pcs.
Mayonnaise – 150 gr.
Sunflower oil, fish seasonings, salt, pepper.

Bake:

Boil the eggs in advance, cool, and peel them.
Make small molds out of foil, similar to boats, the height of the walls is at least 3 cm.
Cut the potatoes into cubes and place them in the bottom of the boats. Sprinkle with spices and draw a mayonnaise net.
Cut the fish fillet into pieces and place on the vegetable.
Cut the tomatoes into slices and place on the fish.
Mix grated eggs with mayonnaise, coat the tomatoes with a generous layer.
Grate the cheese and sprinkle on top.
Place the molds in the oven. Cooking time is 40 minutes at an oven temperature of 180 o C.

Fish casserole with potatoes in the oven

This dish will help you out more than once when guests are on the doorstep. In just an hour you will get a hearty and flavorful dish that will delight literally everyone.

fish casserole

We will need: - 500 gr. fish, - 8 potatoes, - 2 eggs, - 1 onion, -100 ml. sour cream - 100 gr. hard cheese, salt and pepper.

Recipe:

Wash the peeled potatoes and cut into very thin slices. Sprinkle with salt and pepper and place on a greased baking sheet
Fillet the fish into small pieces, cut the onion into small cubes and place on top of the potatoes. Pepper and salt everything
Separately mix sour cream with eggs, salt and pepper and pour over the resulting half-dish. Sprinkle grated cheese on top and place in the oven for 40 minutes at 200 degrees

Trout steaks with potatoes and vegetables

A classic recipe for baking fish with vegetables. You can use frozen vegetables or a ready-made mixture of them.

You will need:

Fish – 800 gr.
Potatoes – 700 gr.
Onions, tomatoes, carrots - 2 pcs.
Cheese – 200 gr.
Green peas, corn (canned or frozen) – 200 g each.
Lemon.
Mayonnaise – 150 gr.
Salt, black pepper, a mixture of Caucasian herbs (or Provençal), fresh dill.

Bake:

Cut the cut fish into steaks. Rub with spices, add herbs, add a couple of tablespoons of mayonnaise. Marinate by placing on the refrigerator shelf for an hour.
Peel the potatoes and onions, cut into rings. Grate the cheese and carrots with coarse shavings.
Place the potatoes in a separate container, add a couple more tablespoons of mayonnaise, add salt and stir.
Grease an ovenproof dish with oil and make a pillow of onions and carrots.
Place steaks on top. Place a tomato slice on each piece.
Distribute potatoes, peas, and corn kernels around the fish.
Sprinkle the workpiece with cheese shavings.
Bake the dish at 200 o C, setting the timer for 40 minutes.

Recipe 4. Fried red fish with potatoes

Ingredients

red fish fillet – half a kilogram;
a mixture of peppers and fine salt;
lemon juice – 30 ml;
onion and parsley;
bell pepper;
butter – 50 g;
potatoes – 800 g;
vegetable oil and butter – 50 g each;
large onion.

Sauce

cream – 200 ml;
salt – two pinches;
mustard – 50 g.

Cooking method

1. Place a large cast iron frying pan on the fire, pour oil into it and heat it up. Peel the potato tubers, wash, dry and cut into slices. Place the potatoes in the pan and fry over moderate heat, turning occasionally, for ten minutes.

2. Peel the onion, rinse and chop into half rings. Add it to the potatoes and stir.

3. Remove the red fish fillet from the skin, rinse, pat dry with napkins and cut into cubes. Place in a bowl, add salt and sprinkle with lemon juice. Stir and add to potatoes and onions. Add salt and continue to fry, stirring occasionally, for three minutes.

4. Peel the bell pepper from seeds and chop into thin strips. Place them in the pan and stir. Fry everything together for a few more minutes. Place fish and potatoes on a platter.

5. Return the pan to the heat. Pour cream into it, add mustard, salt and mix. As soon as the sauce starts to boil, pour it into a gravy boat and serve with potatoes.

With potatoes and mushrooms

A restaurant version of making trout casserole that can be repeated at home.

We take:

Fillet – 600 gr.
Potatoes – 800 gr.
Mushrooms, dried – 50 gr. (it is acceptable to replace with fresh champignons - 150-200 g.).
Onion – 2 heads.
Butter – 20 gr.
Sour cream – ½ cup.
Olive oil – 2 tablespoons.
Flour - a large spoon.
Dill - a bunch.
Salt.

How to cook:

Soak the mushrooms, then boil until tender (save a little broth for the sauce).
Boil potato tubers in their skins. When it has cooled, peel and cut into slices.
Fillet the red fish and cut it into small portions. Salt and pepper, leave for about 30 minutes.
Cut the onion into rings and fry in olive oil until lightly browned.
Place a layer of half the fried onion in the oiled pan, then part of the potatoes. Season with salt and pepper.
Cover with fish fillets.
Make a mushroom layer, scatter the remaining onions and add potatoes.
Make a gas station. Fry the flour in a dry frying pan. When it turns golden, pour in sour cream. Salt the sauce, pour in a little mushroom broth.
When the sauce boils, pour over the vegetables and fish. Cook at 200 o C, approximate time – 40 minutes.

With white sauce

Cooking time – 1 hour.

Calories in a finished serving are 180 kcal, of which proteins are 8.9 g, carbohydrates are 10.9 g, fats are 7 g.

Number of servings – 5.

To cook fish in the oven with potatoes you will need:

half a kilogram of fillet of any fish;
6 large potatoes;
cream packaging;
several branches of leek;
a piece of butter;
olive or sunflower oil;
3 cloves of garlic;
salt, black pepper.

Cut the potatoes and boil in lightly salted water until half cooked. This is necessary so that it does not happen that the fish is cooked, but the potatoes remain damp.
Cut the onion into rings. Fry in a small amount of butter in a frying pan. While the onions are caramelizing, you can prepare the garlic. Peel each slice and cut into thin slices. Add to the onion and simmer some more.
If you wish, you can add a little carrot to make the dish sparkle with new colors.
Add a little more butter, and when it melts, pour in the cream.
Grease a baking dish with a piece of butter or pour in a little sunflower oil. This is necessary so that the finished dish does not stick to the edges. Place lightly boiled potatoes and fish on top. Add salt and pour in white sauce.
Bake for about half an hour until golden brown.
If desired, you can add grated cheese.
The fish fillet cooks very quickly and the potatoes are almost ready.
This stewed fish quickly flies off the table no matter how much you cook it. It makes the perfect dish. Bon appetit!

Delicious baked trout

Compound:

Fish – 700 gr.
Potatoes – 800 gr.
Garlic – 2 cloves.
Butter, ready-made mustard, sunflower oil, lemon juice - 1 large spoon each.
Egg yolk – 1 pc.
Salt, ground pepper.

Bake:

Gut the carcass, remove the gills, clean off the scales. Wash and dry the fish. Make cuts all over the fish on both sides.
Mix vegetable oil in a bowl with ½ spoon of mustard, crushed garlic, salt, and grind the marinade thoroughly.
Marinate the fish, generously coating it inside and out.
Boil the potato tubers until tender, cool, and cut into slices.
Grind the yolk with the remaining mustard, add melted butter, lemon juice, and salt. Beat with a mixer until smooth. If the sauce is thick, thin it out a little.
Place the fish and potatoes into the pan in layers and pour in the sauce. Cook in an oven preheated to 180 o C. The dish is ready when a beautiful crust appears on the surface.

Fish and potatoes baked with cheese

recipe for baked fish with potatoes with cheese
When we think about tasty and healthy food, the first thing that comes to mind is fish. And, of course, not fried, but baked in the oven with products that have not previously been subjected to heat treatment, i.e. more natural and retain more nutrients. In my opinion, this dish fits this category.

Ingredients:

fish fillet – 700 gr.
potatoes – 1 kg.
tomatoes – 3–4 pcs.
large onion – 1 pc.
cheese – 100 gr.
salt, pepper - to taste
Provençal herbs – 1 teaspoon
vegetable oil for greasing the mold - 1 tbsp. spoon
chopped dill 1-2 tbsp. spoons
sour cream - optional

General information:

Cooking time: 65 minutes;
Number of servings 6.

Cooking method:

Cut the fish into small pieces, add salt and pepper (fish loves pink pepper) and leave to brew for 20 minutes.
Cut the potatoes into thin slices and the onion into rings. Cut the tomatoes into 0.5 cm circles. Grate the cheese (coarse or fine - a matter of taste).
Grease the bottom of the baking dish with vegetable oil. Place half the potatoes on a baking sheet, add a little salt and pepper. Place half of the chopped onion on top of the potatoes.
Place all the fish in a layer on top of the potatoes and onions, sprinkle with dill. Place the tomato slices on the fish, top with the remaining onion rings, add a little salt and pepper.
Place the remaining potatoes on the tomatoes, grease them with sour cream (optional). Grate the cheese on a coarse grater and sprinkle over the entire dish. Place in an oven preheated to 190 degrees for about 40-50 minutes (20 minutes - bottom heat, then 20 minutes - circular). When the potatoes become soft, the dish is ready.

Fish baked in foil with potatoes

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fish (sea bass) – 5 pcs.

potatoes – 5 pcs.

onion – 1 pc.

sour cream – 1 tbsp.

lemon – 1 pc.

salt - to taste

seasoning for fish - to taste

pepper - to taste

Fish baked in foil with potatoes - a tasty and uncomplicated dish

1 hour Serves 5 Easy

Fish baked with potatoes in foil is an excellent solution for both an everyday dinner and a holiday table. The fish turns out juicy and aromatic, and potatoes will be an excellent side dish for the fish. This dish is easy to prepare, has excellent taste, and contains a minimum of calories.