Char or palia, trout or mykiss. This is the name of trout, which belongs to the salmon class. This fish is a delicious red fish, it is found everywhere - in the seas and rivers, lakes and small streams.
Trout is a unique type of fish that can be salted, boiled, or baked. Its tender and tasty meat can be offered to children and the elderly as it contains useful microelements, minerals and vitamins.
The most delicious version of trout is fish cooked in the oven. Red fish steaks are most often used for baking because they have no bones, are juicy and incredibly flavorful. Another good option would be to cook a whole trout carcass in the oven with the addition of herbs and vegetables.
Trout baked whole in the oven in foil with lemon
Whole baked trout will look great on the table, so if you are planning a feast, I offer this wonderful recipe. In addition, it will not be difficult to prepare the dish, it is very simple, and everyone will like the result.
Ingredients:
- Trout – 2 pcs.
- Lemon - 1 pc.
- Butter - 50 g
- Tomatoes - 2 pcs.
- Garlic - 2 cloves
- Hard cheese – 60 g
- Vegetable oil - 20 ml
- Dry basil - to taste
- Ground black pepper - to taste
- Salt - to taste
Cooking steps:
Mix slightly melted butter with dried basil.
Thoroughly clean the carcasses from the insides, cut off the fins, and rinse thoroughly under running water. Dry with a paper towel.
Spread the basil oil on the outside of the fish and place the rest inside.
Make shallow cuts on top, into which place a lemon slice, then pepper and lightly salt it.
Prepare sheets of foil, spread them with a small amount of vegetable oil. Place the fish on them, wrap tightly so that all the juice remains inside during baking.
Cut the tomatoes into medium-thick slices, sprinkle with chopped garlic and grated hard cheese on top.
Next, transfer everything onto a baking sheet and place it in the oven preheated to 200 degrees for a quarter of an hour.
Enjoy your meal!
Trout with mushrooms from Italian fishermen
This dish recipe will definitely appeal to those who love fish and mushrooms. The trout turns out very tender, and due to the use of mushrooms it is very aromatic.
Ingredients:
- trout carcass;
- 200 g champignons;
- porcini mushroom (frozen);
- 2 cloves of garlic;
- a little parsley;
- olive oil;
- salt, pepper, herbs to taste.
Preparation:
- We fillet the trout carcass, remove the backbone and all rib bones.
- Sprinkle the fish with salt, pepper, herbs, and leave to marinate for 20-30 minutes.
- Finely chop the garlic and parsley, cut the mushrooms into arbitrary cubes.
- Lightly fry the garlic in olive oil, then add the mushrooms to the spicy vegetable and salt the ingredients. As soon as the liquid has boiled away, add the parsley, stir and turn off the heat.
- Place the trout on a baking sheet with parchment and place it in the oven for 10 minutes, temperature 200°C.
- Then we take out the fish, put the filling on top and put it in the oven again for 10-15 minutes, increasing the fat by 20°C.
The trout with mushrooms turned out very tender and aromatic. Place the dish on portioned plates and enjoy the amazing taste of baked fish. .
How to bake trout in the oven in pieces in foil
A great option for a family evening meal. The trout cut into pieces will first need to be marinated and only then baked. Juicy, flavorful pieces will melt in your mouth.
Ingredients:
- Trout – 1 piece
- Lemon - 1 pc.
- Olive oil – 100 g
- Seasoning for fish - to taste
- Salt, pepper - to taste
Cooking steps:
Cut the trout, remove the head, fins and entrails. Cut into portions.
Prepare the marinating mixture. Mix olive oil with salt, pepper and fish seasoning. Coat each piece with marinade and leave for an hour.
Place the steaks on foil, sprinkle each piece with lemon juice, then wrap tightly with foil
Bake in an oven preheated to 200 degrees for 15-20 minutes.
To complement the dish, prepare a salad of fresh vegetables. Bon appetite!
Trout in an envelope - tasty and fast
Trout is amazing because it inspires chefs around the world to create more and more interesting recipes. So, if you want to please with a tasty and unusual fish dish, you can bake the fish in an envelope with pesto sauce made from parsley and dried basil.
Ingredients:
- trout carcass;
- a small bunch of parsley;
- a handful of pine nuts;
- 3-4 cloves of garlic;
- 120 g cheese;
- 80 ml olive oil;
- 1.5 tbsp. l. dried basil;
- 200 g green beans;
- 3-4 cherry tomatoes;
- salt and pepper to taste.
Preparation:
- We fillet the fish carcass and cut it into steaks.
- Place herbs in a blender bowl, add grated cheese, nuts, garlic cloves, dried basil, pour in olive oil and grind until a smooth paste is obtained.
- At the end, add salt and pepper to taste and mix. We give the finished sauce time to brew so that all the spices develop their taste and aroma.
- Place green beans on a sheet of parchment, sprinkle with olive oil, salt and pepper, put trout steak on top, grease the fish with sauce, and arrange cherry halves around it.
- Wrap the fish and vegetables in an envelope and place in the oven for 25 minutes, temperature 200°C.
On a note!
This pesto sauce recipe is intended for preparing the dish in winter, when fresh basil is difficult to find. In the summer, when there are no restrictions on the choice of greens, the sauce can be prepared according to the original recipe.
Baked trout pieces in garlic sauce with potatoes
A complete dish that is suitable for both lunch and dinner. Having tried it at least once, it will leave an unforgettable impression. Juiciness and tenderness in every piece will delight you without a doubt.
Ingredients:
- Trout – 700 g
- Butter - 50 g
- Cream - 250 ml
- Vegetable oil - 1 tbsp. spoon
- Flour - 1 tbsp. spoon
- Garlic - 2 cloves
- Potatoes - 6 pcs.
- Onion - 1 pc.
- Carrots - 1 pc.
- Salt, spices - to taste
Cooking steps:
The first thing to do is prepare the sauce that we will pour over the fish and potatoes before baking. To do this, melt the butter in a water bath, add the cloves of peeled garlic, finely chopped, stir and leave to simmer for 10 minutes.
Then add the flour and mix well until the mixture is smooth and free of lumps.
After frying for a short time, pour in the cream. Boil the sauce until it reaches a thick consistency.
Add spices, bay leaves and just a little hot boiled water, mix, and after boiling, set the sauce aside for now.
Peel the potatoes and cut into thin slices. Grease a baking sheet with vegetable oil, place potato slices on it, add salt and pepper on top.
Now you can turn on the oven to heat up, set the temperature to 180-190 degrees.
Separate the fish, cut into portions, which place on top of the potatoes on a baking sheet.
Fry peeled and chopped onions and carrots in a frying pan.
Place fried vegetables on each piece of fish.
Pour garlic sauce on top, to make the fish juicy, cover the baking sheet with foil. Place it in the preheated oven for a quarter of an hour, then remove the foil and bake for another 15 minutes.
Eat with pleasure, bon appetit!
Trout baked with apples and cider
The delicate flavors of fruits and vegetables in cider make rainbow trout a party dish.
Ingredients:
- Fennel – 150 g
- Leek, finely chopped - 125 g
- Apple – 2 pcs.
- Trout – 250 g
- Salt and black pepper
- Cider - 300 ml
- Sauce - 4 tablespoons
Preparation:
Preheat the oven to 190 degrees.
Place the trout on a baking sheet and drizzle with cider. Bake for 15-20 minutes until the trout is just tender.
Transfer fish to a hot serving plate and cover with foil.
Pour the contents of the trout into a small saucepan and bring to a boil, then reduce the heat and simmer for 5 minutes until the liquid has reduced slightly. Add cream.
Serve the trout sprinkled with herbs and drizzled with the prepared sauce.
Recipe for trout with onions and carrots in creamy cheese sauce
A very delicate dish that has a special charm. Baked trout always turns out great, and when combined with vegetables and creamy sauce, it’s simply a masterpiece. To prepare the dish, fish that has already been cut into steaks is suitable, or you can cut it yourself.
Ingredients:
- Trout – 1 piece
- Onions - 1-2 pcs
- Carrots - 1 pc.
- Cream - glass
- Spices for fish - to taste
- Flour - 2 tbsp. spoons
- Butter - 80 g
- Fish broth - 120 ml
- Hard cheese - to taste
Cooking steps:
Rub the cut pieces of fish with salt and place them in a baking dish.
Peel the onions and carrots. Cut the onions into half rings and grate the carrots. Fry vegetables in a frying pan in vegetable oil until tender.
Transfer the fried vegetables from the frying pan to the fish pieces.
Prepare the creamy sauce: melt the butter in a frying pan, add flour and fry a little. Then pour in the cream, stirring and bringing the sauce to a boil over low heat until it thickens. After this, pour in the fish broth, add fish spices, keep the sauce on the stove for 5 minutes and remove from heat
Pour the resulting sauce over the trout steaks under the fried vegetables.
Place the mold in the oven preheated to 200 degrees for half an hour
Remove the pan from the oven, sprinkle with grated hard cheese, and return to the oven to melt the cheese.
Pair with a fresh vegetable salad for a complete meal. Bon appetite!
Baked trout with tomatoes and potatoes
Great recipe, super easy and quick, perfect for lunch.
Ingredients:
- Potatoes, peeled – 1 kg
- Cherry tomatoes – 300 g
- Garlic – 1 clove
- Oregano - 1 tablespoon
- Olive oil – 1 tablespoon + 1 teaspoon
- Salt 1 teaspoon
- Fresh ground pepper
- Trout – 400 g
Preparation:
Preheat the oven to 200 degrees. Add chopped potatoes, tomatoes, garlic, oregano, 1 tablespoon oil and salt.
Bake until tomatoes are juicy and potatoes are tender, about 25 minutes. Remove from oven.
Brush fish with remaining 1 teaspoon oil, dividing evenly. Brush the inside and outside of the fish with the remaining 1/2 teaspoon salt (add the sliced lemons).
Place the fish on top of the potatoes, pushing the tomatoes next to each other. Bake until fish is cooked through, about 20 minutes; serve immediately.
If you need to use ceramic or glassware for this recipe; it will distribute heat evenly and, unlike aluminum, will not react with the acid of the tomatoes.
Whole baked trout with rosemary and lemon
Rosemary will add a special flavor to the trout. It will have an amazing taste and aroma that will fill the whole house during the cooking process. There is no shame in putting this dish on the table; if you are planning a celebration, bake trout according to this recipe.
Ingredients:
- Trout – 1 piece
- Lemon - 1 pc.
- Rosemary - to taste
- Olive oil - to taste
- Ground black pepper - to taste
- Salt - to taste
Cooking steps:
The fish must first be prepared, cleaned, gutted, and the fins cut off.
Mix olive oil with black pepper and salt. Rub the carcass thoroughly inside and out with the mixture.
Place rosemary sprigs and lemon slices inside. Also spread the rosemary on top of the fish.
Transfer the workpiece to parchment paper or foil at your discretion. Sprinkle lemon juice over the fish, add a couple of lemon slices to the surface of the fish
Wrap the parchment, place on a baking sheet, which place in the oven preheated to 180 degrees for 40 minutes
Do not rush to remove the pan with the fish from the oven immediately after baking. Give it time to stand and absorb the aromas of rosemary for about a quarter of an hour.
Enjoy the dish and treat your family and friends!
Baked trout with garlic and mushrooms
Bread crumbs with garlic and green onions add flavor to this fish dish.
Ingredients:
- Trout – 3 kg
- Olive oil – ½ cup
- Fresh ground black pepper
- Salt
- Mushrooms – 500 g
- Butter – 1/ cup
- Rusks - 4 tablespoons
- Onion, chopped – 4 pcs.
- Lemon – 3 pcs.
- Parsley - to taste
Preparation:
To prepare the trout, wash and dry the fish inside and out and brush it with a little olive oil.
Chop the mushrooms and place half in the bottom of the baking dish.
Season the fish, inside and out, with salt and pepper, and place on top of the mushrooms on a platter.
Sprinkle breadcrumbs over the fish along with chopped parsley, chopped garlic and green onions.
Squeeze 1 or 2 lemons directly over the entire trout, including the inside.
Melt the butter, add olive oil and juice from 2 lemons.
Slowly pour over the fish, saving about half of the mixture.
Bake for 20-25 minutes at 200 degrees or until it is soft and the bread crumbs are light brown.
Shortly before the fish is cooked, sauté the mushrooms in the remaining sauce for 1-2 minutes. Serve mushrooms with trout.
Trout cooked in the oven in pieces in mustard-honey sauce with broccoli
Baked trout goes well with any side dish. I bring to your attention a recipe that is simple to prepare, but with it you will get an amazingly tasty dish.
Ingredients:
- Trout steaks – 4 pcs.
- Mustard - 3 tbsp. spoons
- Honey - 3 teaspoons
- Garlic - 3 cloves
- Ground black pepper - a pinch
- Salt - 1 tbsp. spoon
- Broccoli - to taste
Cooking steps:
First, let's prepare the marinade. Mix mustard and honey in a small bowl, add garlic cloves squeezed through a garlic press, half a tablespoon of salt and a pinch of ground black pepper. Mix the mixture well.
Lightly salt the fish pieces, then transfer to a baking dish.
Pour the marinade over the trout steaks, then leave the fish to marinate for about an hour.
Place the mold in an oven preheated to 180 degrees for 40 minutes.
When serving, place the fish on a platter and add fresh broccoli florets. Eat with pleasure, bon appetit to you!
With vegetables in honey-soy sauce
This fish goes well with vegetables as a side dish. But he can cook fish along with vegetables that will highlight its taste. KBJU: 134.4 kcal/16.25g/4.4g/7.3g.
What do you need:
- fish – 1 kg;
- frozen vegetables (cauliflower, broccoli, capsicum, carrots, green peas) – 1 package;
- tomatoes – 150 grams;
- bell pepper – 0.15 kg;
- onion – 70 g;
- lemon – 120 grams;
- honey – 30 g;
- soy sauce – 150 grams;
- sweet chili sauce – 30 g;
- garlic, oil, pepper mixture, salt.
What to do:
- In a separate container, mix soy sauce, honey, sweet chili, chopped garlic, a mixture of peppers and lemon juice.
- Marinate steaks in this sauce for half an hour.
- Cut tomatoes, peppers and onions into small cubes. Thaw the frozen vegetable mixture slightly.
- Mix the vegetables together and place on a pre-greased baking sheet.
- Place fish on top of vegetables.
- Pour the rest of the marinade onto the dish and bake for half an hour.
freepik.com
In a baking sleeve
Since trout can also be cooked in the oven in different ways, we suggest using a special package for heat treatment. It will preserve all the juices. It will be especially tasty if you marinate the fish. Preparing and baking in the oven takes 1.5 hours. The nutritional value:
- Calorie content – 120 kcal.
- Proteins – 10 g.
- Fats – 5.5-6 g.
- Carbohydrates – 0.3 g.
Ingredients:
- Trout steaks weighing 0.3 kg.
- Lemon juice – 3 tbsp. l.
- Olive oil – 4 tbsp.
- Soy sauce – 1 tbsp.
- Mustard – 1 tsp.
- Dill and green onions - 0.5 small bunch each.
- Salt and pepper - to taste.
Oven cooking process:
- Place the trout steaks in a large container.
- In a separate bowl, mix olive oil, lemon juice, mustard, finely chopped green onions and dill, soy sauce, sea salt and white pepper.
- Add this marinade to the fish and leave for 30-45 minutes. At this time, turn on the oven to warm up.
- Then remove and place in a baking sleeve. Having tied the end tightly, put everything in the oven for 1/2 hour or a little longer.
With dried fruits
A non-standard cooking option that will surprise even the most sophisticated gourmets. But you will have to tinker to give yourself such pleasure as trying it with dried fruits. Everything will take at least 1.5 hours. KBJU per 100 g of ready-made dish:
- Calorie content – 150-165 kcal.
- Proteins – 12.5-13 g.
- Fats – 6 g.
- Carbohydrates – 3.8-4.7 g.
Ingredients:
- Fillet or steaks weighing 1 kg.
- Carrots – 1 root vegetable.
- Butter – 50 g.
- Shallot or Yalta onion – 100 g.
- Walnuts – 150 g.
- Prunes, dried apricots, raisins and nuts - 100 g each.
- Vegetable fat – 2 tbsp. l.
- Any mixture of spices, but it is better to choose for cooking fish dishes.
Step by step recipe:
- Cut the fillet into portions, leave the steaks as they are.
- Melt the butter and brush the fish with it. Sprinkle it with spices.
- After thoroughly washing all dried fruits under running water, pour boiling water over them and let stand for about 10 minutes.
- Fry in a dry frying pan, stirring all the time. Then you need to chop them with a knife or use a blender for this, but without allowing the nuts to be ground into flour.
- Fry finely chopped shallots in a frying pan in vegetable fat.
- Then add finely chopped dried fruits and chopped or crushed nuts.
- Warm the mixture for about 5-10 minutes.
- Place the resulting mixture on it and place in the oven for 30 minutes. If necessary, cover with a sheet of foil or parchment about 10 minutes before the end of cooking to prevent the top layer from burning.
