Salmon baked in foil in the oven: preparing juicy and healthy fish steaks

Classic recipe without foil

In this case, the fish is baked in steaks, but fillets can also be used in this recipe. An excellent option for both a snack and a full lunch.

Product set:

• Salmon steaks – 5 pcs.
• Natural honey - one tablespoon.
• Ready mustard - a full teaspoon (you can use grains).
• Soy sauce (classic or garlic) – 1 tablespoon.
• Lemon juice - a few drops.
• Salt, herbs and spices at your own discretion.
• A couple of lemon slices and sour cream or mayonnaise sauce for serving.

Preparation:

1. From honey, soy sauce, mustard, spices, salt and lemon juice (a couple of teaspoons of juice is enough) we make a mixture for marinating fish. If desired, you can add a little dried or fresh chopped greens to this mixture.
2. Coat the salmon steaks with the mixture and leave in the refrigerator for 30-40 minutes.
3. We place the marinated fish on a baking sheet lined with parchment (you can grease it a little with oil), we use the baking recipe without foil, that is, the fish will be fried in the open form and will acquire a beautiful crust.
4. We put our masterpieces in the oven for half an hour at 220 degrees. If your stove has an automatic mode for baking fish, you can select it.

Steaks are served hot or cold with sour cream, a slice of lemon, fresh tomatoes, and can be garnished with olives.

Ask the chef!

Salmon in foil in the oven: recipe

The option of cooking in foil (bag) allows you to preserve all the juiciness in the salmon, plus all the benefits. Salmon according to this recipe turns out to be incomparably tasty, tender, aromatic.

You should prepare:

• Salmon fish fillet – 600 gr.
• Lemon (you can take a small lime) – 1 pc.
• Sunflower – 2-3 spoons.
• Salt to taste.
• Greens (use the quantity at your own discretion): parsley, basil, fresh green onion, dill, cilantro.
• Spices, a pinch: a mixture of peppers (black, white, red), ground anise, a little oregano, marjoram, coriander, if you like, you can also add cumin.

The baking process will be like this.

1. Wash the fillet, let the fish dry, cut into large pieces. In this case, you can take pieces, both with skin and just meat.
2. For the number of your pieces, make the same number of pockets from foil, in each a separate piece will be baked and subsequently it can be beautifully served directly in foil.
3. Squeeze the juice from the lemon, sprinkle it over your slices on the side that will be underneath when baking, and place the fish in foil.
4. Mix spices with chopped herbs and vegetable oil, rub each piece with the resulting mixture, and then add a little salt.
5. Close the foil, leaving a small hole for air to escape, and place it on a baking sheet and in the oven for 20 minutes, setting the temperature to 220 degrees.
6. After twenty minutes, open each bag and place the fish in the oven for another 5 minutes until it takes on a golden brown appearance.

On a note! If desired, at this stage you can coat each piece with natural yogurt or sour cream.

You can serve the salmon directly in foil or by placing the pieces in portions on plates and garnishing with fresh herbs. This fish goes well with rice and fresh vegetables from the garden.

Cooking recipes

The traditional recipe is salmon baked in its own juices in foil. In terms of taste, this dish is superior to steamed fish delicacies.

For baking you need the following set of products:

• Salmon (fillet) – 600 gr.
• Olive oil (you can use other vegetable oil) – 2 tbsp. l.
• Lemon – 1 pc.
• Salt - half a teaspoon.
• The greens taste fresh.
• Seasonings.

The following seasonings are suitable as aromatic additions: coriander, marjoram, white and black pepper, oregano, cumin. The most suitable herbs are cilantro, parsley, basil, dill, green onions and leeks.

The carcass is cut into fillets as follows: first, the entrails are removed and the fish is washed in water. Then they divide along the ridge into 2 parts, removing the bones. To prevent salmon from sticking to the foil during cooking, do not remove the skin. The skin will remain on the foil after baking.

When baking, each piece can be placed in foil separately and the dish can be served in foil.

The filleted meat is cut into pieces approximately 2.5 to 5 cm thick. The pieces can be placed by wrapping each separately, or in the usual way - in the total mass. Place skin on foil, meat side up.

Cooking steps:

Cheese soup with salmon

1. Squeeze the juice of half a lemon into a small plate or wide bowl. Dip each piece of fillet. Lemon in the recipe can be replaced with lime.
2. Place the pieces on foil.
3. Rub each with spices to taste.
4. Using a pastry brush, brush the surface of the meat with oil. We do this in order to maintain juiciness after we open the foil.
5. Sprinkle salmon fillet with finely chopped fresh herbs.
6. We pinch the edges of the foil.
7. Preheat the oven to 220 degrees.
8. Place the pan with the fish in the oven for 15–20 minutes.
9. Cut the remaining half of the lemon into very thin slices.
10. After the time has passed, open the foil. Place lemon on the fish. Place in the oven for another 10 minutes.

The classic cooking method is steaks in herbs, baked without foil. In this case, you will need three large steaks, a set of herbs and spices to taste, lemon, and vegetable oil for greasing the mold or baking sheet.

To grease the steaks you will need natural yogurt or sour cream. 2 tbsp is enough. l. The sauce is prepared as follows: mix sour cream (yogurt) with finely chopped herbs.

Important! When preparing baked salmon dishes, greens can be added in any quantity; this will only emphasize the aroma of the noble dish. But you shouldn’t get carried away with spices; they should be used in moderation so as not to overwhelm the subtle fishy smell.

We cook according to the same principle. First, dip the steaks in lemon juice, then place them on a greased baking sheet. Rub the pieces with a small amount of spices. We cover each steak with a “coat” of sauce up to 5 mm thick.

Approximate baking time is 25 minutes. The temperature in the oven is 200–220 degrees. Shortly before the end of baking, you can place thin slices of lemon on top.

Salmon fillet cooked in the oven - juicy and soft

Salmon fillet goes well with almost any side dish. Our family prefers this dish with a fresh vegetable salad. Preparing the dish will not be difficult for you, and it will be quick in time.

Ingredients:

• Salmon fillet – 300 g
• Lemon - 1/2 pcs
• Olive oil - 1 tbsp. spoon
• Dried dill - 1-2 teaspoons
• Salt - to taste
• Ground black pepper - to taste
• Greens - to taste

Cooking steps:

1. Turn on the oven to warm up, set the temperature to 250 degrees. While we are preparing the fillet, the oven will heat up, and we will not waste time.
2. Fish fillets must be boned, if any remain, and the skin must be removed.
3. Next, coat the piece with olive oil, salt, pepper, and sprinkle with dried dill.
4. Reduce oven temperature to 180 degrees. Place the fillet in a baking dish, which is placed in the oven for a quarter of an hour or a little less.
5. Sprinkle the finished salmon with lemon juice and sprinkle with chopped fresh herbs.
6. During this time, prepare your favorite side dish. Enjoy your meal!

Recipe 5: Salmon with vegetables

Another option for preparing royal fish, which will allow you to get not only delicious baked salmon, but also a side dish of vegetables. It is recommended to prepare the dish in such a way that the vegetables act as a “pillow” - their vapors will give the fish meat a subtle piquant aroma.

Required ingredients:

• Salmon fillet - 400 grams
• Bell pepper - 2 pieces
• Fresh tomatoes - 2 pieces
• Garlic - 5-6 cloves
• Fresh basil
• Spices

Cooking method:

1. Prepare the fish - clean and dry, rub it with spices, then wrap it in foil and place in a cool place for half an hour.
2. Let's prepare a vegetable “pillow” for the salmon. To do this, core the peppers and cut each into four pieces. Cut the tomatoes in half, peel the garlic, and tear the basil into leaves.
3. Place a sheet of foil in the size of the deck, grease it with olive oil and lay out the vegetables. Also coat them with oil on top using a silicone brush. Place pieces of fish on a vegetable “pillow”.
4. Wrap the dish in foil so that it is completely covered. Pour some water into the deck and place it in the preheated oven.
5. Bake the dish for 25 minutes.

If you want to get a tasty crust on the fish, then 10 minutes before the salmon is ready, you need to open the foil and cook it further at a lower temperature (for example, at 140 or 160 degrees).

Salmon baked with mayonnaise and cheese

Few people can be surprised by baked red fish, but cooked according to this recipe will definitely not leave anyone indifferent. Very soft and juicy pulp with an amazing aroma. By the way, using this recipe you can bake absolutely any more budget-friendly fish.

Ingredients:

• Salmon – 1 kg
• Onion - 1 pc.
• Mayonnaise - 1/3 cup
• Mustard - 1 tbsp. spoon
• Lemon juice - 2 tbsp. spoons
• Garlic - 2 cloves
• Grated cheese - 1/4 cup
• Grated mozzarella - 1/2 cup
• Salt - to taste
• Ground black pepper - to taste
• Greens - to taste

Cooking steps:

1. Rinse the fish under running water, if necessary, remove the bones from it, we need fillets. Coat the fish piece with salt and pepper on all sides and place on a sheet of foil.
2. Peel the onion, cut into thin rings, which then spread over the surface of the fillet.
3. Mix mayonnaise with chopped garlic cloves, add lemon juice. Let the sauce sit for 5 minutes.
4. Spread the sauce over the fish and onions, distributing it evenly over the entire surface.
5. Grate hard cheese and mozzarella on a coarse grater, sprinkle on top of mayonnaise sauce.
6. Place the foil with salmon in sauce on a baking sheet; no need to wrap it.
7. Place the baking sheet in an oven preheated to 200 degrees, the dish will bake for 20 minutes.
8. Eat with pleasure, bon appetit!

Salmon steak marinated with mustard and soy sauce

A savory dish prepared according to this recipe will please everyone without exception. The fish will be very soft, juicy, aromatic and incredibly appetizing. You will need a minimum of effort, but you will get maximum pleasure.

Ingredients:

• Salmon – 700 g
• Soy sauce - 2 tbsp. spoons
• Lemon juice - 2 tbsp. spoons
• Mustard - 2 tbsp. spoons
• Vegetable oil - 1 teaspoon

Cooking steps:

1. First of all, let's prepare the marinade for the fish steaks. Squeeze lemon juice into a bowl.
2. Add soy sauce to it.
3. Then add mustard, stir the marinade until smooth.
4. Grease the form in which we will cook with a small amount of oil. Place fish steaks in it.
5. Pour the marinade over the salmon steaks and leave them to marinate for about an hour.
6. Preheat the oven to 180 degrees, place the mold in it for 15-20 minutes.
7. Have a great mood and bon appetit!

A simple recipe for delicious salmon baked whole in foil with lemon

In this recipe we use pink salmon. Its meat is a little dry, but cooked according to this recipe it turns out juicy and soft.

The fish turns out juicy, soft and very tasty. Try Read more…

Salmon in the oven with potatoes

A very hearty and nutritious dish that can replace any full lunch or dinner. Both adults and children love this treat.

Grocery list:

• Potatoes (can be used, both young and old, of any size and variety) – 7-8 pcs.
• Salmon (fillets or steaks) – 0.5-0.6 kg.
• Full-fat sour cream – 200 ml.
• Cream (20%) – 150 ml.
• Fresh dill and parsley.
• Cherry tomatoes or any small size – 4-5 pcs.
• One onion.
• Sunflower and salt.

How to make salmon baked in the oven with potatoes, step by step recipe.

1. Peel the potatoes, cut into slices about half a centimeter thick, add salt and pepper, and mix.
2. Fan the salmon fillet with a mixture of seasonings and chopped herbs.
3. Wash the tomatoes, cut into slices or in half if they are Cherry.
4. Mix sour cream, cream and chopped herbs in a separate bowl.
5. Chop the onion finely or into half rings, as you like.
6. Grease the pan with oil, lay out a layer of half the potatoes, then onions, half the tomatoes, fish, coat the salmon with the filling, cover it all with the other half of the potatoes and place the remaining tomatoes on top.
7. Pour the dish with creamy sour cream sauce and cook for 40 minutes at 180-200 degrees.

Salmon in the oven in foil (step by step)

Sometimes you really want to take a break from kitchen chores, but you can’t leave your family without dinner. In this case, a simple, quick and very tasty recipe for baked salmon in the oven will help. The dish turns out juicy and tender; when baked, the fish retains its beneficial properties and delights household members with a wonderful smell and taste. To do this you will need ready-made salmon fillet without skin, an oven and fifteen minutes of free time.

• Salmon fillet - 2 pcs
• Rosemary - 1 tsp.
• Mustard - 3 tsp.
• Lemon - 1 pc.
• Salt - To taste
• Olive oil - 2 tsp.

Preparation:

1. Turn on the oven to preheat at 200 degrees. Prepare salmon fillet. Remove skin and bones, blot dry with napkins. Cut the lemon into slices.
2. Make a boat with sides out of foil. This is necessary so that the juice does not spread over the pan during baking.
3. Using a brush, brush the fish with olive oil and mustard.
4. Sprinkle rosemary on top. You can use crushed seasoning, or you can add whole branches.
5. Add lemon.
6. Cover the top of the fish completely with foil and place in the oven for 45 minutes.
7. Try not to overcook the fish in the oven. As soon as you see that the juice begins to evaporate, turn off the oven. Otherwise the fish will turn out dry.
8. Serve with your favorite side dish. Bon appetit!

Salmon in spicy glaze

Baked red fish in the oven can be not only salmon, but also trout, salmon, chum salmon, and pink salmon. In any case, the dish will turn out healthy and aromatic, and also impressive in appearance. Well, if you add a spicy citrus sauce, then baked salmon can even be served on a holiday table.

Products for 6 servings

• salmon fillet - 6 pieces without skin;
• red grapefruit - 4 fruits;
• brown sugar - 3-5 tbsp;
• ground red chili pepper - a third of a teaspoon;
• black pepper and salt to taste.

Cooking steps

Using a sharp knife, carefully cut out slices without the white film from three grapefruits. Collect the remaining juice in a bowl. Squeeze the juice from the fourth grapefruit. You should get about 2 cups of juice.

Combine citrus juice, sugar and red pepper in an enamel saucepan, mix everything. Place the future sauce on the fire, bring to a boil and cook for about 15 minutes over low heat. The sauce should reduce in volume to about a third of the glass, thicken and turn a beautiful crimson color.

Pour half the syrup from the saucepan into a bowl and cool at room temperature. We use this part of the glaze to brush the salmon.

Add 1.5 cups of peeled grapefruit slices to the saucepan with the rest of the sauce (we will use the rest for decoration), bring the mixture to a boil, cook for 12-15 minutes, stirring, until the slices soften and the consistency of a thick sauce. You should get a third cup of sauce.

Place foil on a baking sheet, salmon fillet on top, salt and pepper to taste. Brush each piece of fillet with the cooled glaze. Cook in the oven under a preheated grill for 6-7 minutes, turning once.

Serve the salmon fillet with the sauce and the remaining fresh grapefruit slices, arranged beautifully on a platter.

Salmon in cream sauce in the oven

Salmon will be especially tender and aromatic if baked under a “fur coat” of sour cream, mayonnaise with the addition of lemon juice, dill and parsley. And to give the dish a beautiful, aromatic crust, sprinkle with grated hard cheese before baking.

• Salmon 800 gr.
• Hard cheese 70 gr.
• Sour cream 3 tbsp. l.
• Mayonnaise 1 tbsp. l.
• Dill 1 bunch
• Parsley 1 bunch
• Salt to taste
• Lemon 1/3 pcs.

Preparation:

1. Defrost the fish carcass or take it chilled. Remove the head and entrails, cut the large bone lengthwise into 2 halves and remove the bones. Cut the prepared fillet into pieces 2-3 cm thick.
2. In a bowl, mix sour cream with mayonnaise and lemon juice. Finely chop the greens and add to the sauce.
3. Mix well.
4. Line the pan with foil, distribute the fish pieces evenly onto the bottom and sprinkle with salt.
5. Lubricate the pieces with sour cream sauce and herbs on top.
6. Sprinkle with coarsely grated cheese, place in the oven, preheated to 200 degrees, and bake for 30 minutes.
7. We take out the fragrant juicy fish under the cheese and creamy “coat” and immediately serve it on the table with a hot vegetable side dish and fresh bread.
8. If desired, the dish can be supplemented with your favorite spices or other fresh herbs (thyme, rosemary or basil).

Tender salmon in cream

A very juicy tender dish of red fish with a soft, delicate creamy taste can be easily prepared even by a novice housewife.

Preparation next.

What ingredients will you need?

For this option for preparing a fish delicacy, you will need the following products:

• 500 g salmon fillet or steaks;
• 200 ml heavy cream;
• 1 tbsp. l. refined vegetable oil;
• 1 small bunch of fresh dill and parsley;
• 2-3 sprigs of dry thyme;
• 0.5 lemon;
• 1 pinch of salt;
• 2-3 pinches of white and black freshly ground pepper.

Step-by-step cooking process

First, you need to wash and dry the fish, cut the fillets into portions, thoroughly rub on all sides with salt and a mixture of peppers, sprinkle with lemon juice and set aside for 15 minutes.

Recipe:

1. Meanwhile, chop fresh herbs and mix them with cream.
2. After this, you need to transfer the marinated fish pieces into an oiled, refractory dish with high sides, pour in cream and herbs, place sprigs of dry thyme on top and place in a preheated oven for 30-35 minutes.
3. Once cooked, remove the fish from the oven and cool slightly.

Rules for serving dishes, decoration

The finished dish can be decorated with a sprig of fresh dill or thyme, and the fish should be served with cream sauce.

Salmon baked in the oven with vegetables

If red fish appears on the kitchen table, then most often this means the approach of a festive feast or some important event. And, of course, we want this dish to be especially tasty and aromatic. Baked salmon with vegetables in the oven is one of those options that are ideal for such events.

A very appetizing, aromatic and, importantly, healthy dish, which will be discussed further, can easily be classified as dietary food. The protein/fat/carbohydrate content per 100 grams is only about 17/11/13 g respectively. Calorie content is approximately 176 kcal per 100 g.

Ingredients for 4 servings:

• Salmon fillet – 4 pieces;
• Young zucchini – 4 pcs.;
• Medium tomato – 3 pcs.;
• Blue onion – 2 pcs.;
• Garlic – 2 cloves;
• Lemon juice – 2 tbsp. spoons;
• Seasonings: dried thyme – 1 pinch, dried oregano – 2 pinches; black pepper – ½ teaspoon;
• Olive oil – 2 tbsp. spoons;
• Salt.

Preparation:

1. From a roll of foil, cut four equal rectangular sheets, 40-45 cm long.
2. Wash the zucchini, remove the ends, remove a thin layer of peel, cut into thin discs, then divide into halves. If the zucchini is very young, then it is not necessary to remove the skin.
3. Our recipe uses two different colors of zucchini: yellow and green. This way, when served, the dish will look more impressive, however, if you don’t have colorful vegetables in your arsenal, it’s okay.
4. We used blue onions again for aesthetics, to diversify the color scheme of the dish, but it is worth noting that regular onions are also suitable for this role. We cut it into thin half rings and, together with the zucchini pucks, mix it with chopped garlic, 1 tablespoon of olive oil, salt and pepper. Leave a little onion to sprinkle on top of the fish.
5. Spread the prepared vegetable mixture evenly on sheets of foil greased with oil.
6. Place salmon pieces on top of the vegetables, sprinkle each with lemon juice and sprinkle with dried herbs.
7. Cut the tomatoes into small cubes, mix with the rest of the blue onion, and spread over the red fish.
8. Cover the blanks with foil, preferably so that it does not touch the tomatoes, transfer to a baking sheet, and place in an oven preheated to 180-190 degrees for half an hour.
9. After the specified time has passed, open the envelopes and check the fish for doneness. Salmon with vegetables in foil in the oven is ready if it is soft and juicy. Sprinkle the dish with finely chopped fresh herbs and serve. Bon appetit!

Under a cheese coat

Salmon fillet can be cooked in the oven in foil under a cheese coat. In this recipe, we will prepare a pillow of vegetables as follows: apply a thin layer of mayonnaise to a sheet of foil. Place a layer of thin slices of raw potatoes on it, and onion rings on top of it.

Place pre-marinated fillet pieces on this pillow. Place grated cheese on this layer and decorate with dill sprigs. Wrap the fish in foil. Bake at 180 degrees. If desired, you can garnish the dish with lemon before finishing cooking.

Traditional recipe

Let's figure out how to bake salmon in the oven in foil. It is thanks to the foil that the fish will turn out tender and juicy. Let's remember the recipe.

Ingredients:

• salmon steaks – 0.7 kg;
• soy sauce – 2 table. spoons;
• freshly squeezed lemon juice – 2 tablespoons. spoons;
• mustard - 2 table. spoons;
• unflavored vegetable oil - 1 teaspoon. spoon.

Preparation:

1. Squeeze the juice from the lemon into a plate.

2. Add soy sauce to the juice.

3. Now let's add mustard.

4. Stir the marinade mixture thoroughly.

5. Grease a refractory pan with vegetable oil.
6. Let's prepare the salmon steaks: rinse and dry. If they are large, cut them into two parts.
7. Place the salmon in the pan.

8. Pour the prepared marinade mixture over the fish and leave for half an hour.

9. Cover the pan with a sheet of foil and bake the salmon steaks at a temperature of 180-190 degrees for 25-30 minutes. Ready!

On a note! A whole trout carcass is cheaper than fish cut into steaks. You can buy it and cut it yourself.

Salmon baked in the oven with sour cream

According to this recipe, salmon is not baked in sour cream, but only pre-marinated in it. This is done to ensure that the fish turns out juicy, tender with a subtle creamy taste.

Required ingredients:

• salmon steak – 250 grams;
• sour cream at least 15% - 150 grams;
• garlic – 2 cloves;
• cream – 100 ml;
• 1 onion;
• spices to taste;
• white sesame – 20 grams.

Cooking method:

1. Wash the salmon steak and place it on paper towels to dry.
2. Now you can prepare the sauce for marinating the fish. Squeeze the garlic cloves into the sour cream through a press, pour in the cream and sesame seeds, then add salt and mix well.
3. Dip the salmon in the sauce until completely coated. Then put the fish in the sauce in the refrigerator for 1 hour.
4. Peel the onion and chop finely.
5. Place the marinated fish on a sheet of foil, sprinkle onion on top and wrap. Pour about a quarter of the water onto a baking sheet and place the fish well wrapped in foil there.
6. The baking process lasts 15 minutes at a temperature of 180 degrees, then the foil must be opened and the fish left to bake for another 20 minutes, but at a temperature of 160 degrees.

Recipe 4: Salmon steak with broccoli

Another recipe for a tasty and healthy dish, namely salmon steak with broccoli. This dish can be prepared both on regular weekdays and for a festive dinner.

Required ingredients:

• Salmon steak;
• Lemon;
• Spoon of olive oil;
• Broccoli – 320 g;
• Salt;
• Black pepper;
• Seasonings for fish.

Cooking method:

Rub the steak with salt, pepper and fish seasonings, and sprinkle with lemon juice. Heat a frying pan with olive oil and fry the steak on one side. This is necessary so that the fish turns out crispy on top and juicy on the inside. As soon as one side is browned, transfer the fish to foil. You can put a couple of lemon slices on top of the salmon. Next to the salmon, place broccoli stalks lightly boiled in salted water. Wrap the foil and place the fish in the oven. The steak will not take long to cook - only 8-9 minutes. Serve salmon brown side up, garnish with lemon and fresh herbs when serving.

Salmon baked in the oven with potatoes

This recipe is notable for the fact that during the cooking process you will get a hearty and tasty dish from just two main products - fish and potatoes.

Required ingredients:

• 3 salmon steaks;
• 7 pieces of potatoes;
• 200 grams of sour cream;
• 150 ml. cream;
• fresh herbs;
• sunflower oil;
• ground black pepper and other spices to taste.

Cooking method:

1. Wash the salmon steaks and dry them on a paper towel. Then sprinkle the steak pieces with salt and pepper.
2. Peel the potatoes and cut them into thin rounds.
3. Prepare the sauce: mix cream, sour cream and chopped herbs.
4. Grease a baking tray with oil, lay out thinly sliced ​​potatoes, pour ¾ of the sauce on top, then lay out the fish steaks and again generously pour sour cream sauce on top.
5. Preheat the oven to 180 degrees and bake salmon and potatoes for 30 minutes until crust forms. The dish is ready, bon appetit!