20 great recipes for baked fish in the oven

Fish baked in a sleeve

This recipe won't require much effort on your part. All you have to do is put the ingredients in a sleeve and wait until everything is ready.

You will need:
1 kg of fish to taste, 0.5 lemon, spices, 2 tomatoes, 1 bunch of herbs, 1 onion, 1 tbsp.
olive oil. Preparation:

Clean and rinse the fish, sprinkle with lemon juice and rub with spices. Fill it with chopped herbs, add oil and mix everything well. After 20 minutes, place the fish along with herbs, chopped onions and tomato rings into the sleeve. Bake for 30 minutes at 180-200 degrees.

Baked fish with lemon in the oven

Ingredients:

• half a kilogram of cod fillet;
• 4 slices of lemon;
• one hundred milligrams of dry wine (white);
• a little butter;
• a couple of tablespoons of citrus juice;
• greenery.

Cooking process.

1. Spread parchment paper on a baking sheet and place the fish on top (skin side down).
2. Salt, pepper, add citrus slices.
3. Place a few pieces of butter and chopped herbs on top.
4. Fill with wine and juice.
5. Place in the oven for twenty minutes.
6. Cook at medium heating temperature.

Fish in foil

It looks so beautiful and appetizing that you can safely serve it at the holiday table.

You will need:
700 g of fish, 1 lemon, 2 onions, 2 cloves of garlic, 2 tbsp.
soy sauce, 1 tbsp. olive oil, spices. Preparation:

Mix soy sauce, olive oil, finely chopped onion and crushed garlic with lemon juice. Marinate the fish in this mixture for half an hour, and then wrap it tightly in foil and put it in the oven for 30 minutes at 180 degrees.

How to properly bake fish in the oven

Baking is a slow, low-intensity cooking method and takes longer than grilling or roasting. A few important tips to remember for perfectly baked fish:

1. Frozen fish should be allowed to thaw in the refrigerator before using.
2. To bake the fillet, preheat the oven to 200 C°. For non-fillet fish, the temperature should be slightly lower, approximately 175 C°.
3. The fish should always be washed and then dried with a napkin.
4. When baking fillets, you should tuck in all thin edges.
5. Before cooking, you need to coat the carcass with olive oil, homemade tomato or pesto so that it remains juicy.
6. To check readiness, you can pierce the meat with a knife. The fillet should burst and juices will begin to flow out.

You can prepare a surprisingly tasty and healthy lunch from fish fillets. It can be either fresh or frozen. There are a great many recipes, but they are all easy to prepare and do not take much time.

When properly frozen, fish does not lose its taste and nutritional elements.

The most common fish species for filleting are cod, sole, sea bass, flounder and haddock. To prevent the fillet from losing its juiciness, it is necessary to cook it in foil or layer it with other ingredients, such as cheese or onion rings.

When baking, fish fillets should not overlap each other.

At the end of the cooking process, 5 minutes before, pour melted butter over the fish fillets. This will enhance the flavor of the herbs and the herbs used in the marinade.

Baked fish in pots

If the size of the pots allows, add potatoes or any vegetables to the bottom.

You will need:
600 g fish, 1 onion, 50 g cheese, 6 tbsp.
cream, 0.5 cups of water, spices. Preparation:

Cut the fish into small portions and rub with spices. Place onion rings on the bottom of the pots, and fish on top, then again onions and again fish. Add cream, add water and sprinkle everything with grated cheese. Place the pots in the oven for 20-30 minutes at 180 degrees.

Cooking method

• Medium-sized carcasses are baked whole, large ones must first be cut into portions.
• Since fish is a self-sufficient product, it is not at all necessary to keep it in a marinade, just salt, season with white pepper, vegetable oil - put it in foil and put it on the coals.
• If a marinade is being prepared, it should not be too aggressive. You can use lemon juice, soy sauce, dry white wine. Fish should not be marinated in table sauce, apple sauce or wine sauce - it dries out the flesh too much. It is recommended to add a small amount of vegetable or butter to the marinade for lean fish.

The cooking method is very simple: the whole carcass or portioned pieces are salted, seasoned with spices, mayonnaise, mustard or lemon juice are added if desired and placed in a two- or three-layer foil envelope. You can also put vegetables there so that they are saturated with fishy aroma. After this, all that remains is to place the envelope on the grill over the coals and wait 20-30 minutes.

With this method of cooking, even fish with dense, dryish flesh becomes soft and juicy. In addition, grilling in foil is an ideal option for fish with delicate flesh (for example, halibut), the meat of which does not hold well on the grill or skewers.

Fish baked whole in the oven

Bake it straight from the head, but be sure to gut it and wash the belly.

You will need:
1 fish to taste, 2 tbsp.
olive oil, 0.5 lemon, 1 bunch of parsley, 3 sprigs of rosemary, basil, 0.5 onions, spices. Preparation:

Finely chop the onion, basil and parsley. Rub the cleaned fish with oil and spices and make cuts on the sides. Insert lemon slices into them, stuff the belly with herbs, and place sprigs of rosemary on top. Wrap the fish in foil and bake at 180 degrees for about 30 minutes.

Whole pike perch in lemon juice

Try making the whole fish. A carcass prepared in this way will turn out juicy, aromatic and very attractive.

Preparation:

• vegetable oil – 2 tbsp. spoons;
• salt;
• juice from one lemon;
• pike perch – 1500 g;
• spices;
• lemon pepper - a pinch;
• lemon – 1 pc.;
• sour cream – 1 tbsp. spoon;
• white onion – 1 pc.

Preparation:

1. Rub the carcass with spices and salt. Marinate for a quarter of an hour. Slice the lemon. Sprinkle onion half rings with lemon pepper, salt and pour sour cream.
2. Make deep cuts in the carcass, where to place lemon half rings. Place the onion mixture into the belly.
3. Grease the foil with oil. Lay out the workpiece. Pour over the juice. Place in an oven that has a temperature of 180 degrees. Cook for half an hour.

Red fish in the oven

Red fish is very tender and it is simply impossible to cook it incorrectly.

You will need:
400 g of any red fish, 0.5 lemon, 0.5 onion, 3 bay leaves, 2 tbsp.
lemon juice, spices, a pinch of paprika. Preparation:

Rinse the fish, sprinkle with lemon juice and rub with paprika. Cut the lemon and onion into rings, place on the bottom of the mold and sprinkle with spices. Place bay leaves on top, and only then – fish. Bake under foil for about 25 minutes at 200 degrees.

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Fish in the oven with lemon and olives (dorada)

To prepare this fish in the oven with lemon, you will need canned olives. The quantities indicated are approximate. You can take a little more or less if you wish. You can also adjust the amount of lemon according to your taste.

Ingredients

• 4 sprigs of parsley;

• 3 tablespoons of olive oil;

• salt, pepper, sweet paprika.

Preparation

1. Clean the sea bream, remove the insides and rinse well. There is no need to cut the carcasses.

2. Rub the fish inside and out with a mixture of salt, pepper and sweet paprika. Proportions at your discretion. It is advisable to give the fish a little time to marinate.

3. Cut the lemon into slices and olives in half. If they have seeds, you can use them whole.

4. Take a baking dish and grease it with oil.

5. Lay out the fish, place lemon slices, parsley sprigs inside and put in a few olives.

6. Pour oil over the fish and place the remaining olives nearby.

7. Place in the oven and bake for about 20 minutes at 200 degrees. The time is approximate, we check the readiness of the fish.

Baked capelin in the oven

The fastest and most delicious beer snack for a large company.

You will need:
30 pieces of capelin, 4 tbsp.
flour, spices, 4 tbsp. olive oil. Preparation:

Choose fattier capelin, rinse, dry and put in a bag. Mix all the spices with flour, and roll the fish in this mixture right in the bag. Pour oil into the pan, spread the capelin in one layer and bake for 30 minutes at 150-160 degrees.

Fish baked in pieces in the oven

It doesn't matter whether you cut it yourself or buy it already cut.

You will need:
800 g of fish, 1 lemon, 3 onions, 3 carrots, spices.
Preparation:

Cut the onion into feathers, the lemon into thin slices, and grate the carrots on a coarse grater. Place it all on pieces of foil to immediately bake the fish in portions. Rub the fish with spices, place on top of the pillow, wrap and bake for 35 minutes at 200 degrees.

Mackerel in the oven

We tell you how beautifully to bake a whole mackerel without head and tail in the oven.

You will need:
2 mackerel, 2 tbsp.
sour cream, 4 lemon slices, 0.5 onions, spices. Preparation:

Clean out the insides, cut off the head and tails, and make cuts on the sides of the fish. Rub the mackerel thoroughly with spices, and put lemon slices in the belly. Insert onion half rings into the slits, brush the fish with sour cream and leave for half an hour. And then bake for 40 minutes at 200 degrees.

Universal rules for baking fish in the oven

Without knowing the basic rules for baking fish in the oven, you can easily spoil the dish, depriving it of sufficient juiciness, taste and aroma. Juicy baked fish will be obtained if the temperature conditions are maintained.

It is not recommended to keep the fish in the oven for longer than the specified time or set the temperature too high, otherwise the dish will be dry and may burn. Experienced chefs recommend focusing on the range from 170 to 200 degrees when baking fish in the oven.

As for the time spent in the oven, it should be determined at the rate of 20 minutes for every 500 grams of weight. If you plan to bake a whole carcass, then the above time should be doubled. So, baking a whole fish weighing 500 grams will take not 20 minutes, but 40.

There is no need to place fish in a cold oven. The latter should be heated to the required temperature and only after that place the baking sheet with fish. If this condition is violated, the dish may turn out dry and lose its aroma and taste.

If foil is used to cook fish, it should cover the entire carcass. And to get a crispy crust, the top of the foil can be removed a few minutes before removing the fish from the oven.

Baked fish with soy sauce and honey

Soy-honey marinade goes well with almost any meat, poultry or fish.

You will need:
300 g fish, 2 tsp.
soy sauce, grainy mustard and honey, sesame seeds. Preparation:

Mix the ingredients for the marinade and soak the fish in it for 20 minutes, turning occasionally. Place it in a mold, pour in the rest of the sauce and sprinkle generously with sesame seeds. Bake for about 20 minutes at 180 degrees.

Mackerel baked in mayonnaise sauce

During cooking, mackerel emits a specific smell, which will perfectly mask the mayonnaise sauce with herbs.

Ingredients:

• mayonnaise – 270 ml;
• mackerel – 3 carcasses;
• Provencal herbs – 0.5 teaspoon;
• flour – 2 tbsp. spoons;
• salt – 0.5 teaspoon;
• butter – 85 g;
• ground white pepper – 0.5 teaspoon;
• milk – 850 ml.

Preparation:

1. First you need to prepare the sauce for the fish. Place flour in a dry frying pan. Ignite. Add oil. Stir. Pour milk in small portions. Sprinkle salt and pepper. To warm. Pour in mayonnaise and stir. Boil. Add Provençal herbs. Mix. Sprinkle with chopped dill. If you don't have fresh dill, you can use frozen dill.
2. Rub the carcasses with salt and place in the mold. Pour over the sauce. The fish should be completely covered. Bake for an hour at 180 degrees. Place in a hot oven. The finished dish will have a beautiful golden crust on the surface.

Baked fish in mustard marinade

The taste of fish goes well with mustard sauce.

You will need:
1 kg of fish to taste, 1 tbsp.
grainy mustard, 1 tsp. spicy mustard, 2 tbsp. olive oil, 1 yolk, 0.5 lemon, spices. Preparation:

Mix lemon juice, oil, spices, mustard and yolk until smooth. Marinate the fish in the mixture for 15 minutes, and then put it in a mold and pour in the rest of the sauce. Bake for 20-25 minutes in the oven at 200 degrees.

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Fish fillet baked in parchment

We suggest preparing fish according to a very interesting recipe, in which even the presentation of the finished dish will intrigue you. By the way, such an unusual dinner will take no more than half an hour. In order to bake fish fillets in the oven, the recipe requires the following ingredients:

• 500 g of any white fish;
• 6 small carrots;
• 3 celery stalks;
• half a fennel bulb;
• a small handful of green peas;
• two handfuls of broccoli;
• 2 tomatoes;
• 4 cloves of garlic;
• 200 ml white wine (dry);
• 0.5 tsp. pink pepper;
• several sprigs of thyme;
• salt pepper;
• sl. oil;
• 1/4 tsp. fennel seeds.

Season the prepared fillet with the types of peppers indicated in the recipe, fennel seeds and salt on both sides. Then pour some lemon juice over it and forget about it for a while. We chop the vegetables not too coarsely (but not too finely), season them with salt and place them on a sheet of parchment in an even layer. Place the fillets on top of the vegetables, thyme sprigs and butter on them. We fold it into an envelope, and when it is almost ready, pour half a glass of wine into the fish and vegetables and seal it tightly. This can be done using a stationery stapler. Envelopes are baked at 200 degrees for about twenty minutes.

The dish is served to the table directly in an envelope, which creates a certain intrigue. Each guest, upon opening their envelope, will receive a delicious dish with a delicious sauce made from seasonings, juice, wine and butter obtained during baking. Reviews about such an amazing dish will not take long to arrive.

Fish baked with cheese in the oven

The golden cheese crust will decorate any dish.

You will need:
1 kg of fish, 3 carrots, 2 onions, spices, 0.5 lemon, 200 g of cheese, 1 tbsp.
mayonnaise. Preparation:

Cut the fish into large pieces, rub with spices, sprinkle with lemon juice and place in an even layer in the pan. Fry the onion, cut into half rings, and place on top. And on it - separately fried grated carrots. Cover everything with cheese, spread mayonnaise on top and bake for 25 minutes at 190 degrees.

Fish in the oven with lemon and cheese

It is better to use hard cheese for oven-baked fish with lemon. It will give the dish an appetizing crust and harmoniously fit into the taste. Any fish fillet can be used. It turns out delicious with tilapia.

Ingredients

• 0.5 kg fish fillet;

• 70 grams of cheese;

• 3-4 spoons of sour cream;

Preparation

1. Cut the fillet into small strips 1.5-2 centimeters wide. Sprinkle with salt, you can take spices for fish, pour in juice from half a lemon and set aside.

2. Cut the onion heads into large half rings and place them in a well-greased form.

3. Place the remaining lemon, cut into pieces, on the onion.

4. Now lay out the fillet in spices

5. Generously grease the fish with sour cream.

6. Three cheese on top and send to the oven, which we turn on at 180 degrees in advance.

7. All you have to do is wait 25 minutes and you can take it out!

Baked fish in sour cream

Very pleasant spicy aftertaste.

You will need:
1 kg of any fish, 200 ml of fat sour cream, 1 tbsp.
butter, 1 tbsp. flour, 0.5 lemon, 2 onions, spices and herbs. Preparation:

Grease the pan with butter and place chopped onion on top in an even layer. Place pieces of fish on it, sprinkle with spices and sprinkle with lemon juice. Place the fish in the oven for 20 minutes at 200 degrees, and during this time mix sour cream, flour and chopped herbs. Spread the mixture evenly over the fish and return to the oven for another 15 minutes.

Fish fillet with potatoes in the oven

Fish fillet and potatoes in the oven is a great idea for a family lunch or dinner. The dish itself is filling and very tasty. There is no need to come up with a side dish or any other additions to it. Fish fillet baked in the oven with potatoes is very easy to prepare, and absolutely any sea fish will do.

Ingredients for cooking fish fillet with potatoes in the oven:

1. Fish fillet (sea) 500 grams
2. Potatoes 1 kilogram
3. Fresh tomatoes 300 grams
4. Mayonnaise 200 milliliters
5. Hard cheese 100 grams
6. Salt 2 pinches
7. Ground black pepper 1 pinch

Inventory:

Baking dish, kitchen knife, cutting board, paring knife, disposable paper towels, oven mitts, grater.

Cooking fish fillet with potatoes in the oven:

Step 1: Prepare the fish fillet.

Fish fillets must be defrosted; never cook from frozen ones, nothing interesting will come out. After defrosting, the fish should be rinsed with cold water, dried with paper towels and cut into small pieces. Pepper the fillet, add salt and leave for 15 minutes to soak in the spices. At this time, start preparing other ingredients.

Important: you can use not only pepper, but also any other spices suitable for cooking fish.

Step 2: Prepare the potatoes.

First the potatoes. It needs to be washed to remove soil and other debris, only then remove the skin and then rinse again. Cut the peeled and washed potatoes into circles of medium (0.5 - 0.7 centimeters) width so that they bake better and faster.

Step 3: Prepare the tomatoes.

Rinse the tomatoes, wipe off excess moisture from their skins, and remove the stalks. Cut the prepared vegetables into circles of medium thickness (very thin ones can simply move apart and lose their shape).

Step 4: Prepare the cheese.

Grate the cheese on a medium or fine grater. To make the process go faster, you can moisten the grater with cool water, then the cheese will stick to it less.

Step 5: Cook fish fillet and potatoes in the oven.

Place exactly half of all the potatoes in the pan, trying to keep the vegetable slices in one layer without touching each other. Salt and pepper the potatoes.

Place the fish fillet, which has been soaked in spices and salt, on top of the potatoes. Place tomato slices on the fish; they should also lie in one layer, almost without touching each other. Another layer of potatoes, sprinkled with salt and pepper. Coat the potato slices with mayonnaise. And sprinkle grated cheese on top, distributing it evenly over the entire area.

Place the filled form in an oven preheated to 180 degrees for 40 minutes. During this time, the potatoes and fish will bake, become softer, and an appetizing crispy crust will form on top of the cheese.

Step 6: Serve the fish fillet and potatoes in the oven.

Serve fish fillets and potatoes hot, preferably as soon as you take the dish out of the oven. No sauce is needed, but for beauty you can add some fresh herbs or slices of vegetables. Fish prepared in this way turns out tender and the potatoes are soft and aromatic. And there is no need to invent anything beyond measure; such a simple dish is quite enough to please your whole family. Bon appetit!

Baked fish in mayonnaise

Mayonnaise marinade will appeal to lovers of a beautiful golden brown crust.

You will need:
1 kg of fish, 3 onions, 150 ml of mayonnaise, spices, lemon.
Preparation:

Cut the fish into portions and the onion into rings. Sprinkle everything with lemon and mix with spices and mayonnaise. Leave to marinate for half an hour, and then bake for another half an hour in the oven at 190 degrees.

Spicy fish with lemon in foil

To prepare this fish with lemon in foil, you can use sea bass or sea bass. Although, with other fish the dish turns out quite tasty.

Ingredients

• 1 red sweet pepper;

• 1 green sweet pepper;

• 2 spoons of soy sauce;

• 1 piece of ginger up to 4 centimeters;

Preparation

1. Cut both peppers into rings, and also chop the peeled onion.

2. Three ginger on a fine grater.

3. Squeeze lemon juice into soy sauce and add ginger. Throw in any seasonings or just pour in a little of the prepared mixture. Stir.

4. Rub the cleaned and gutted carcasses with the prepared mixture of lemon and ginger.

5. Place peppers and onions in foil and fish on vegetables.

6. That's it! All that remains is to tightly wrap the edges of the foil and send the fish to bake in the oven. Set it to 190 degrees and leave for 30-35 minutes. Serve with vegetables that were used as a pillow.

Fish with sweet peppers and tomatoes in the oven

Choose larger sweet bell peppers.

You will need:
1 kg of fish, 1 pepper, 1 tomato, 1 onion, 2 cloves of garlic, 1 tbsp.
vegetable oil, 0.5 lemon, basil, spices. Preparation:

Peel the tomato and cut all the vegetables into small cubes. Simmer them together with garlic and spices for about 5 minutes, sprinkle with lemon juice and add basil and spices. Cut the fish into portions, place in a mold and top with vegetables. Bake for 30-35 minutes at 180 degrees.

How to deliciously bake coho salmon in the oven?

Those who love sea fish will appreciate a simple and easy-to-prepare dish with a pleasant taste and delicate aroma.

Ingredients:

• vegetable oil – 1 tbsp. spoon;
• coho salmon – 850 g steak;
• black pepper - a pinch;
• lemon juice – 1 tbsp. spoon;
• sea ​​salt – 1 pinch.

Preparation:

1. Rinse and dry the steaks. Sprinkle with salt and pepper and grate. Grease with oil and pour over juice.
2. Transfer the pieces into a mold and place in the oven (200 degrees). Leave for no more than half an hour.

Baked fish with potatoes

We'll tell you what to do so that everything is baked equally!

You will need:
700 g of fish, 6 potatoes, 2 onions, 2 carrots, 1 glass of sour cream, 150 g of cheese, 1 egg, spices.
Preparation:

Cut the onion into cubes, grate the carrots, and fry the vegetables until half cooked. Mix sour cream, egg, grated cheese and spices. Cut the fish into strips and the potatoes into thin pucks. Place potatoes, fried meat and fish in layers in a mold, pour in dressing and bake for about 40 minutes at 180-190 degrees.

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Fish baked with buckwheat porridge

If you want to impress your guests, then this cooking option is a godsend for you. The dish is not only original and delicious to look at, but also very tasty and juicy. Any fish is suitable for cooking.

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Ingredients:

• fish carcass – 950 g;
• salt;
• crumbly buckwheat – 1 mug boiled;
• pepper;
• sour cream;
• egg – 2 pcs. boiled;
• flour – 1 tbsp. spoon;
• onion – 1 pc.

Preparation:

1. Cut off the head and fins. Remove the entrails so that the belly remains intact. Rinse. Rub with salt.
2. Chop the onion. Fry. Mix with porridge. Chop the eggs and add to the filling. Add salt. Stir. Place in the abdomen.
3. Add seasonings to flour. Stir. Dredge the carcass. Place in a frying pan with oil. Hold the carcass until it turns golden. Place in the oven (180 degrees). Bake for half an hour. Drizzle with sour cream. Simmer for five minutes.

Baked fish with vegetables in the oven

It literally takes minutes to prepare!

You will need:
500 g of any fish to taste, 1 potato, 1 zucchini, 1 carrot, 1 tomato, 200 g of Brussels sprouts, 1 pepper, 150 g of green beans, 1 handful of corn, 3 tbsp.
soy sauce, 2 tbsp. olive oil, spices. Preparation:

Cut the fish into large pieces and randomly chop all the vegetables. Place the ingredients in a baking bag, add spices, add oil and soy sauce, and mix well. Bake for about 35-40 minutes at 190 degrees.

Baked fish with rice

It turns out very tasty with fatter fish, like pink salmon.

You will need:
1 kg of fish fillet, 400 g of rice, 150 g of cheese, 2 carrots, 2 onions, 3 tbsp.
sour cream, spices. Preparation:

Boil the rice until almost done, chop the onion and carrots and fry. Place rice in the pan, vegetables on it, and pieces of fish in spices on top. Grease everything with sour cream, add grated cheese and bake for 20 minutes at 200 degrees.

With lemon and mustard

Required Products:

• 1 kg fish fillet;
• bulb;
• lemon;
• two teaspoons of prepared mustard.

Cooking fish in the oven with lemon.

1. The citrus is divided in half, the juice is squeezed out of one part, and the other is chopped into rings.
2. In a deep container, mix mustard, juice, salt, a little vegetable oil and pepper. Mix thoroughly to obtain a homogeneous mass.
3. Rub the mustard mixture onto the fish.
4. Onion, cut into rings, is laid out on foil, fish and lemon are placed on top.
5. Cook for 30 minutes (temperature - 190 degrees).

Baked fish in tomato

Instead of tomato puree, you can use tomato juice or paste.

You will need:
700 g of fish, 200 g of tomato puree, 2 tomatoes, 3 carrots, 1 bunch of cilantro, 3 onions, 100 ml of water, 4 cloves of garlic.
Preparation:

Cut the onion into half rings and fry until soft. Add chopped garlic to it, and after a couple of minutes, transfer everything into the mold. Place fish pieces on top, and then grated carrots and tomato slices. Sprinkle with herbs and pour tomato puree and water. Bake the fish for 30 minutes at 200 degrees.

Fish baked with cauliflower and broccoli

If you want a more dietary option, replace the cream with milk.

You will need:
500 g fish, 100 g peas, 150 g cauliflower, 150 g broccoli, 10 g butter, 200 ml 30% cream, spices.
Preparation:

Grease the pan with oil and place the fish pieces in an even layer. Boil the broccoli and cauliflower florets for literally 3 minutes and place on top. Add peas there, sprinkle everything with spices and pour cream. Bake in the oven at 200 degrees for half an hour.

Baked fish and beans in the oven

Boil the beans until tender ahead of time because it takes a long time!

You will need:
800 g of large fish to taste, 1 orange, 2 cloves of garlic, 500 g of beans, 50 g of butter, spices.
Preparation:

Rub the fish with spices, cut half the orange into slices, and squeeze the juice out of the rest. Also cut the garlic into slices and the butter into cubes. Place the fish on the parchment, the beans around it, and place the garlic and orange slices on top. Pour over the juice, add cubes of butter, wrap and bake for 30-40 minutes at 200 degrees.

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How to bake fish in foil

Fish in foil always turns out surprisingly tender. This method allows you to preserve the juiciness and aroma of the dish, especially when baking with vegetables, herbs and various spices. You can cook a fish carcass either in portions or as a whole fish carcass in foil.

Whole baked fish takes a little longer to cook, about 50 minutes.

When preparing river fish, it is worth spending a little more time on heat treatment, since it often contains parasite eggs that die at high temperatures.

The process of baking in the oven is quite simple. You can only use spices for the marinade: oregano, herbs de Provence, a mixture of allspice. Or bake with a side dish: tomatoes, potatoes, onions and bell peppers. These products can be stuffed into fish and baked whole with the addition of a piece of butter for juiciness.

For better baking, the foil is folded in two layers so that the juice does not leak out when cooking. Low-fat fish varieties are greased with olive oil or butter, fatty fish are marinated with lemon juice.

The required baking time is 30-40 minutes at a temperature of 180 degrees. At the end, you can open the foil, pour oil over the fish and bake for another 10 minutes until golden brown.